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Thread: Dukan pancake mix

  1. #1
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    Dukan pancake mix

    Has anyone tried the Dukan quick mix pancake mix? (I saw it in the Dukan shop and thought it might be a good buy for breakfasts or for making a sandwhich type thing.) If anyone has tried it and would recommend it, how many should you eat for your daily allowance of oatbran in Attack/Cruise?

    I'm about to buy a load of Dukan flavourings for my homemade yoghurt and wonder whether to add this to my shopping list.

  2. #2
    ** Chief WITCH **

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    I would have thought that the instructions ref quantity allowed on each phase would be on the product on the website? I wouldn't waste my money on it if it's just the normal pancake ingredients weighed out for you.
    X
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 67.4 (Sept)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

  3. #3
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    Very true, thanks. I might just search for a pancake recipe in the recipe section on here. Would Dukan pancakes be the same as the galette? I tried to make those early on when I first did Dukan and they were always a disaster!

  4. #4
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    I saw quite a lot of dukan items for sale on the low carb megastore. Bars and stuff !
    Vicky

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  5. #5
    ** Chief WITCH **

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    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 68.3kg
    Goal Weight: 66.5kg


    BMI Information:
    Start BMI: 50
    Current BMI: 24.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 72.7kg
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    Here's a good pancake recipe (I've pasted from this old thread http://www.minimins.com/dukan-diet/2...ncake-day.html (Pancake Day :-(:-())

    OK... here's my first solution - a crepe "invented" by a French person on a forum I used to use. Her pseudo was "Orlac", hence the crepe's name:

    Crêpe légère d'Orlac

    2 beaten eggs
    2 tablespoons powdered skimmed milk
    1 tablespoon sweetener

    You need a GOOD non stick pan. Heat it up, spoon some mixture in, and wait for the bottom to cook. It will then be easier to turn with a spatula...
    You can flavour your mixture with flavourings... I sometimes put some coffee essence in mine.
    OK it's not perfect but there are no tolerateds even in it. (Powdered skimmed milk is carby so it's not something to use too freely but it's fine for a couple of crepes!)

    And here is the foolproof method for the best galette ever. OK it might take a little practice.

    Since we've so many people just joined us I thought it might help, since everyone's first attempt is a disaster I think. You need a REALLY GOOD non stick pan. Don't worry about seperating your egg - just mix with 1.5 tbsp oatbran if you're in attack, 2 if in cruise, 1 tbsp sweetner & 1 tbsp fromage frais or quark and perhaps some flavouring (a shake of cinnamon or few drops of oil and alcohol free vanilla essence).

    A savoury version would be the same without the sweetener and adding dried herbs/spices for flavour.

    With your pan on the smallest ring on the lowest heat pour in your mixture and shake it around a bit to flatten and spread it out. Set a timer for no less than 10 minutes and then go away and forget about it. When your timer goes off gently edge a spatula in one side, bring it round the edges and your galette should lift up off the pan. You can flip it now and give it another 5 - 8 minutes to finish it off.

    It takes a little practice but once you've got the technique the galettes are brilliant!

    (Foolproof galette)http://www.minimins.com/dukan-recipe...f-galette.html (Foolproof galette)
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 67.4 (Sept)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One





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