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Thread: Attack phase... 3 hours 5 mins in...

  1. #1
    Member

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    Height: 5ft6in
    Start Date: 20/01/2014
    Start Weight: 12st0lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 27.1
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%

    Cool Attack phase... 3 hours 5 mins in...

    Hi all,
    ... started on the Dukan diet this morning. Have been a good dieter but since hitting my late twenties, it seems to have got so much harder!
    Have heard great things about Dukan, most have tried in the office and one colleague lost a massive 5 stone! I have 2 stone to lose and have a year and a half until I get married. eeeeek!!

    Please feel free to share some tips with me. One question I do have, is Bernard Matthews turkey ham ok?! (i know ham as a rule is a no no!)

    Thank you!

  2. #2
    Regular Member
    Pootle's Avatar
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    3rd November, 2013
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 28.05.14
    Start Weight: 16st6.5lb
    Current Weight: 16st6.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 35
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 5st6.5lb
    % Lost 0%
    Hi,
    As far as I know turkey ham is ok but the more experienced people on here will tell you otherwise if need be.I started attack yesterday (again) but this time I'm determined. I'm on day two today and another successful day. I've also done loads of exercise, walking and exercise bike. I weighed this morning and I've dropped 3 lbs overnight. I know this is probably mostly water but it's a loss all the same and it has spurred me on!
    Good luck for day two!
    Bonkers likes this.

  3. #3
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
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    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 68.9kg
    Goal Weight: 68.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 24.4
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 72.1kg
    Weight to Lose: 0.9kg
    % Lost 51.14%
    Real turkey breast would be far better as there's only apparently 60% turkey only in that processed Bernard Matthews stuff - euw!

    ("What is turkey ham made from? Well it turns out that is does contain some turkey, but no pork meat. There is a cow product though, about one third water, and far too much salt. Ingredients:
    “turkey (60%), water, salt, stabilisers, potato & rice starch, milk protein, dextrose, whey protein, flavouring, antioxidant, acidity regulator, flavouring, preservative, yeast extract, garlic”)

    But, in an emergency, why not...

    Why not open a diary in the diary section and tell us more. You can post your menus if you'd like some guidance. And I hope you're having your oatbran and a multivitamin pill each day :-)

    Good luck!
    Bonkers likes this.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)
    31/07: 70.4
    06/08: 69.3
    12/08: 68.9

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  4. #4
    Really Really likes to post!
    century club

    Join Date
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    Posts
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    Diet: Dukan
    Height: 1.57m
    Start Date: 25 August 2013
    Start Weight: 119.3kg
    Current Weight: 73.7kg
    Goal Weight: 76.8kg
    Goal Date: 19 June 2014


    BMI Information:
    Start BMI: 48.1
    Current BMI: 29.7
    Goal BMI: 31


    Statistics:
    Total Weight Loss: 45.6kg
    Weight to Lose: -3.1kg
    % Lost 38.21%
    Hey suzy

    Welcome to Dukan... How did day 1 end for you?

    Agree with Maintainer on the turkey ham - in emergencies, I have snacked on Oscar Mayer Turkey Ham (which is 96 or 97% fat free and very little added sugar and low in carbs) - but i avoid eating these coz they are so delish and I can finish the whole packet in one go .

    Have a lovely day xx





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