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Thread: Help!!!! Starting attack phase tomo!

  1. #1
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    Help!!!! Starting attack phase tomo!

    Eat everyone.

    So I signed up on the website today and start my attack tomo.

    Although I feel completely over whelmed and don't have a clue where to start or what to buy. I don't really understand if I'm honest. I've read through the website but I'm still unsure of what exactly I can eat on attack? 3 meals?

    If some ones out there that can help me I would be so grateful x

  2. #2
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    Eat everyone lol that was ment to say hey** what a typo!

  3. #3
    Im always here!
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    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Hey Preston

    Welcome.

    You need to read the book - no getting away from it, I'm afraid. The book will tell you exactly want you can eat.

    Good luck!

    P x
    Bonkers and colsam like this.
    No excuses, JFDI!




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    What can I eat on a attack day?

  5. #5
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    Quote Originally Posted by Paulinegin View Post
    Hey Preston Welcome. You need to read the book - no getting away from it, I'm afraid. The book will tell you exactly want you can eat. Good luck! P x
    Ok so I've done a lot of search and put together a food diary for tomorrow, does this sound ok to you?

    Breakfast ; poached egg with smoked salmon

    Lunch grilled chicken breasts

    Dinner prob the same !!!

    And crab sticks for snacks!?

    Couldn't really think what else to have for dinner, may have to go shopping for some lean meats other wise plenty of chicken breasts at home!!

    Thanks for ur help x

  6. #6
    Im always here!
    Paulinegin's Avatar
    Join Date
    7th April, 2012
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    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    That's fine, but you need to eat oat bran every day and you should think about taking a multi-vitamin.

    You really need to read the book. Sorry to repeat this, but you really do.

    P x
    Bonkers and colsam like this.
    No excuses, JFDI!




  7. #7
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    Maintainer's Avatar
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    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 64.7kg
    Goal Weight: 66.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 22.9
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 76.3kg
    Weight to Lose: -1.3kg
    % Lost 54.13%
    It's true that this sort of diet really does require commitment from us and the book is really helpful... no one can tell you what to eat, although we're happy to look over your menus once you've devised them. As Pauline says, oatbran is a necessity...

    I think you should set Monday as your start date, get cracking on that book and, worst case scenario, read the stickies here and get your meals planned in advance and your shopping in... without this, unfortunately, it'll be so hard for you and you want to give yourself as good a start as possible on this diet to be able to stick at it through the tougher times.

    Do you have much to lose?
    Bonkers and colsam like this.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 64.7 (Nov)

    Revised target 65.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)
    10/10: 66.8
    17/10: 65.9
    24/10: 66.5
    31/10: 65.3
    25/11: 64.7

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

  8. #8
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    Quote Originally Posted by Maintainer View Post
    It's true that this sort of diet really does require commitment from us and the book is really helpful... no one can tell you what to eat, although we're happy to look over your menus once you've devised them. As Pauline says, oatbran is a necessity... I think you should set Monday as your start date, get cracking on that book and, worst case scenario, read the stickies here and get your meals planned in advance and your shopping in... without this, unfortunately, it'll be so hard for you and you want to give yourself as good a start as possible on this diet to be able to stick at it through the tougher times. Do you have much to lose?
    Hello! Thank u for your reply!

    We'll I thought I had about 4 and half stone to lose but my true weight says I have about 3 and half stone to lose!

    I am now on day two of attack and yesterday was a lot easier then I thought it would be! I did down load the book and read the attack stage info and am near the end now. I'm also finding the website very helpful now I have a better understanding of the diet!

    So yesterday I weighed in at 13:8
    This morning I weighed in at 13.3 !!!!! Whaaaaaattttt!!!!! Surely my scaled are playing games with me haha any how I'm happy to accept that an won't weigh again now till end of attack ! X





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