Hi all. Just want to check with experience that today's food is ok. I think I may have over done rhe skimmed milk. Is there a limit.
Breakfast - ham omlette. (1 egg, 3 whites)
Snack - 2x skinless chicken drum stick
Lunch - seasoned chicken breast (was busy clearing out garage)
Tea - smoked salmon omlett ( 1egg, 3 whites)
Snack - fat free greek yogurt with 1 tbsp oat bran
Drinks - 3 cans pepsi max, 2 tea with milk, Starbucks skinny latte with sugar free syrup small, 2 litres water, large green tea
And lots of water?! Looks ok, hope goes ok
Originally Posted by pos bird
Food looks good ... but on attack its 1.5 tbsp oat bran (was that a typo?).
Skimmed milk - in the beginning dairy did not affect my loss at all. Now I have cut it out completely (as have stalled for 2 weeks) to see if my daily cappuccinos were the culprit!
The good doc says no more than a kg of dairy daily. If you feel its stalling your loss you may need to revisit - otherwise enjoy :D
Thank you. Will up my oat bran. Had a none stop day yesterday and when settled on the night really fancied a diet pepsi and vodka. I will not weaken but it was not easy saying no . lol
Syrup is a no no!!! Sugar free or not !! Sorry :-(
Oh no. That was my one treat. Would have one of those rather then chocolate or crisps. Thank you anyway.
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Originally Posted by scooter
Why is sugar free syrup a no no?
Because it's not on the list of allowed foods.
Originally Posted by Its Tessa
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