Attack day 1 menu

pos bird · 9 April 2014

Hi all. Just want to check with experience that today's food is ok. I think I may have over done rhe skimmed milk. Is there a limit.

Breakfast - ham omlette. (1 egg, 3 whites)

Snack - 2x skinless chicken drum stick

Lunch - seasoned chicken breast (was busy clearing out garage)

Tea - smoked salmon omlett ( 1egg, 3 whites)

Snack - fat free greek yogurt with 1 tbsp oat bran

Drinks - 3 cans pepsi max, 2 tea with milk, Starbucks skinny latte with sugar free syrup small, 2 litres water, large green tea

Many thanks

Supertonic · 9 April 2014

And lots of water?! Looks ok, hope goes ok

Bonkers · 10 April 2014

pos bird said:
Hi all. Just want to check with experience that today's food is ok. I think I may have over done rhe skimmed milk. Is there a limit.

Breakfast - ham omlette. (1 egg, 3 whites)

Snack - 2x skinless chicken drum stick

Lunch - seasoned chicken breast (was busy clearing out garage)

Tea - smoked salmon omlett ( 1egg, 3 whites)

Snack - fat free greek yogurt with 1 tbsp oat bran

Drinks - 3 cans pepsi max, 2 tea with milk, Starbucks skinny latte with sugar free syrup small, 2 litres water, large green tea

Many thanks

Food looks good ... but on attack its 1.5 tbsp oat bran (was that a typo?).

Skimmed milk - in the beginning dairy did not affect my loss at all. Now I have cut it out completely (as have stalled for 2 weeks) to see if my daily cappuccinos were the culprit!

The good doc says no more than a kg of dairy daily. If you feel its stalling your loss you may need to revisit - otherwise enjoy

pos bird · 10 April 2014

Thank you. Will up my oat bran. Had a none stop day yesterday and when settled on the night really fancied a diet pepsi and vodka. I will not weaken but it was not easy saying no . lol

scooter · 15 April 2014

Syrup is a no no!!! Sugar free or not !! Sorry :-(

pos bird · 15 April 2014

Oh no. That was my one treat. Would have one of those rather then chocolate or crisps. Thank you anyway.

Sent from my GT-N7105 using MiniMins.com mobile app

Its Tessa · 19 April 2014

scooter said:
Syrup is a no no!!! Sugar free or not !! Sorry :-(

Why is sugar free syrup a no no?

Paulinegin · 27 April 2014

Its Tessa said:
Why is sugar free syrup a no no?

Because it's not on the list of allowed foods.

Thanks
P x

Attack day 1 menu

pos bird

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Supertonic

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Bonkers

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pos bird

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scooter

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pos bird

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Its Tessa

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Paulinegin

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