Results 1 to 8 of 8
Like Tree1Likes
  • 1 Post By Supertonic

Thread: day 1 menu

  1. #1
    Likes to post
    pos bird's Avatar
    Join Date
    1st March, 2012
    Location
    west midlands
    Posts
    412
    Rep Power
    7
    Diet: Dukan Diet
    Height: 5ft5in
    Start Date: 09/04/2014
    Start Weight: 10st11lb
    Current Weight: 10st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 25.1
    Current BMI: 25.1
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 1st4lb
    % Lost 0%
    Hi all. Just want to check with experience that today's food is ok. I think I may have over done rhe skimmed milk. Is there a limit.

    Breakfast - ham omlette. (1 egg, 3 whites)

    Snack - 2x skinless chicken drum stick

    Lunch - seasoned chicken breast (was busy clearing out garage)

    Tea - smoked salmon omlett ( 1egg, 3 whites)

    Snack - fat free greek yogurt with 1 tbsp oat bran

    Drinks - 3 cans pepsi max, 2 tea with milk, Starbucks skinny latte with sugar free syrup small, 2 litres water, large green tea

    Many thanks
    Last edited by pos bird : 10th April, 2014 at 05:50 AM

  2. #2
    Likes to post
    Supertonic's Avatar
    Join Date
    9th November, 2011
    Location
    Channel Islands
    Posts
    475
    Rep Power
    18
    Diet: Dukan
    Height: 5ft10in
    Start Date: 8 August 2011
    Start Weight: 13st7lb
    Current Weight: 11st4lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 22.7
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st8lb
    % Lost 16.4%
    And lots of water?! Looks ok, hope goes ok
    Bonkers likes this.

  3. #3
    Really Really likes to post!
    century club

    Join Date
    4th July, 2011
    Posts
    2,035
    Rep Power
    35
    Diet: Dukan
    Height: 1.57m
    Start Date: 25 August 2013
    Start Weight: 119.3kg
    Current Weight: 71.6kg
    Goal Weight: 76.8kg
    Goal Date: 19 June 2014


    BMI Information:
    Start BMI: 48.1
    Current BMI: 28.9
    Goal BMI: 31


    Statistics:
    Total Weight Loss: 47.7kg
    Weight to Lose: -5.2kg
    % Lost 39.96%
    Quote Originally Posted by pos bird View Post
    Hi all. Just want to check with experience that today's food is ok. I think I may have over done rhe skimmed milk. Is there a limit.

    Breakfast - ham omlette. (1 egg, 3 whites)

    Snack - 2x skinless chicken drum stick

    Lunch - seasoned chicken breast (was busy clearing out garage)

    Tea - smoked salmon omlett ( 1egg, 3 whites)

    Snack - fat free greek yogurt with 1 tbsp oat bran

    Drinks - 3 cans pepsi max, 2 tea with milk, Starbucks skinny latte with sugar free syrup small, 2 litres water, large green tea

    Many thanks

    Food looks good ... but on attack its 1.5 tbsp oat bran (was that a typo?).

    Skimmed milk - in the beginning dairy did not affect my loss at all. Now I have cut it out completely (as have stalled for 2 weeks) to see if my daily cappuccinos were the culprit!

    The good doc says no more than a kg of dairy daily. If you feel its stalling your loss you may need to revisit - otherwise enjoy

  4. #4
    Likes to post
    pos bird's Avatar
    Join Date
    1st March, 2012
    Location
    west midlands
    Posts
    412
    Rep Power
    7
    Diet: Dukan Diet
    Height: 5ft5in
    Start Date: 09/04/2014
    Start Weight: 10st11lb
    Current Weight: 10st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 25.1
    Current BMI: 25.1
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 1st4lb
    % Lost 0%
    Thank you. Will up my oat bran. Had a none stop day yesterday and when settled on the night really fancied a diet pepsi and vodka. I will not weaken but it was not easy saying no . lol

  5. #5
    Really Really likes to post!
    maintainer
    century club
    scooter's Avatar
    Join Date
    21st January, 2012
    Posts
    1,616
    Rep Power
    70
    Diet: Dukan
    Height: 5ft6in
    Start Date: 7th July 2011
    Start Weight: 18st7lb
    Current Weight: 11st7lb
    Goal Weight: 11st7lb
    Goal Date: July 2012


    BMI Information:
    Start BMI: 41.8
    Current BMI: 26
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 7st0lb
    % Lost 37.84%
    Syrup is a no no!!! Sugar free or not !! Sorry :-(

  6. #6
    Likes to post
    pos bird's Avatar
    Join Date
    1st March, 2012
    Location
    west midlands
    Posts
    412
    Rep Power
    7
    Diet: Dukan Diet
    Height: 5ft5in
    Start Date: 09/04/2014
    Start Weight: 10st11lb
    Current Weight: 10st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 25.1
    Current BMI: 25.1
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 1st4lb
    % Lost 0%
    Oh no. That was my one treat. Would have one of those rather then chocolate or crisps. Thank you anyway.

    Sent from my GT-N7105 using MiniMins.com mobile app

  7. #7
    Regular Member

    Join Date
    17th July, 2011
    Location
    Scotland
    Posts
    90
    Rep Power
    4
    Diet: Dukan (previously LC)
    Height: 5ft4in
    Start Date: 1 jan 2014
    Start Weight: 12st3.6lb
    Current Weight: 11st11.4lb
    Goal Weight: 10st4lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28.4
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 0st6.2lb
    Weight to Lose: 1st7.4lb
    % Lost 3.61%
    Quote Originally Posted by scooter View Post
    Syrup is a no no!!! Sugar free or not !! Sorry :-(

    Why is sugar free syrup a no no?
    move ticker....move...(please)



  8. #8
    Im always here!
    Paulinegin's Avatar
    Join Date
    7th April, 2012
    Location
    Stourbridge
    Posts
    5,994
    Rep Power
    143
    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Quote Originally Posted by Its Tessa View Post
    Why is sugar free syrup a no no?
    Because it's not on the list of allowed foods.

    Thanks
    P x
    No excuses, JFDI!








Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.