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Thread: Oat bran,eggs and Olive oil

  1. #1
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    Oat bran,eggs and Olive oil

    Hi

    I have bought the oat bran clusters from the dukan shop which says a serving is 2 of my tolerated items. Is my 2 tablespoons of bran still ok to have

    Regarding eggs I am confused how many can you have?

    Olive oil is it a tolerated item or can you have the tablespoon once a day?

    TIA

    Amy

  2. #2
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    Hi Chocolate,

    I'm new here so not too sure about the other two but I believe it's 1 teaspoon of olive oil a day in cruise, I saw some sites saying it was 2 but on the main UK one it definately says 1.

    also sorry to threadjack but is anyone using chia seeds? If so how are you eating hem? I understand 1 teaspoon a day is ok in cruise phase, and do you use them whole or grind them?

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    Thanks for that. I am not sure about the seeds x

  4. #4
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    LOL I'm not sure about anything!!

    i just double checked for you and its 2 eggs with unlimited egg whites unless you have cholesterol problems, hope that helps!!

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    Aww thank you. I have been having 3 some days oh well. Good luck with your weight loss journey x

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    No problem!! I'm relaying on anyone who knows anything to share it with me! Good luck to you too x

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    Many of us have never limited eggs .... they are the ultimate fast and transportable food!

    P x
    chinababe, Bonkers and sididd like this.

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    I would keep an eye on you tolerated its surprising how they can add up. A great Dukan Member once said if I remember right that tolerated foods is like loosing weight with the brakes on as they make losses slower. Good Luck xxx
    chinababe and Bonkers like this.

  9. #9
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    Also, back to the original question, it's one tablespoon of wheatbran and not two... and it's now considered a tolerated ingredient.





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