Cruise PP Oat bran,eggs and Olive oil

Chocolate

Full Member

• 25 April 2014

• #1

Hi

I have bought the oat bran clusters from the dukan shop which says a serving is 2 of my tolerated items. Is my 2 tablespoons of bran still ok to have

Regarding eggs I am confused how many can you have?

Olive oil is it a tolerated item or can you have the tablespoon once a day?

TIA

Amy

 

D

Du-can

Member

• 25 April 2014

• #2

Hi Chocolate,

I'm new here so not too sure about the other two but I believe it's 1 teaspoon of olive oil a day in cruise, I saw some sites saying it was 2 but on the main UK one it definately says 1.

also sorry to threadjack but is anyone using chia seeds? If so how are you eating hem? I understand 1 teaspoon a day is ok in cruise phase, and do you use them whole or grind them?

 

Chocolate

Full Member

• 25 April 2014

• #3

Thanks for that. I am not sure about the seeds x

 

D

Du-can

Member

• 25 April 2014

• #4

LOL I'm not sure about anything!!

i just double checked for you and its 2 eggs with unlimited egg whites unless you have cholesterol problems, hope that helps!!

 

Chocolate

Full Member

• 25 April 2014

• #5

Aww thank you. I have been having 3 some days oh well. Good luck with your weight loss journey x

 

D

Du-can

Member

• 25 April 2014

• #6

No problem!! I'm relaying on anyone who knows anything to share it with me! Good luck to you too x

 

Paulinegin

Gold Member

• 27 April 2014

• #7

Many of us have never limited eggs .... they are the ultimate fast and transportable food!

P x

 

S

sididd

Gold Member

• 27 April 2014

• #8

I would keep an eye on you tolerated its surprising how they can add up. A great Dukan Member once said if I remember right that tolerated foods is like loosing weight with the brakes on as they make losses slower. Good Luck xxx

 

Maintainer

** Chief WITCH **

• 29 April 2014

• #9

Also, back to the original question, it's one tablespoon of wheatbran and not two... and it's now considered a tolerated ingredient.