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Thread: Oat bran,eggs and Olive oil

  1. #1
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    Oat bran,eggs and Olive oil

    Hi

    I have bought the oat bran clusters from the dukan shop which says a serving is 2 of my tolerated items. Is my 2 tablespoons of bran still ok to have

    Regarding eggs I am confused how many can you have?

    Olive oil is it a tolerated item or can you have the tablespoon once a day?

    TIA

    Amy





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  2. #2
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    Hi Chocolate,

    I'm new here so not too sure about the other two but I believe it's 1 teaspoon of olive oil a day in cruise, I saw some sites saying it was 2 but on the main UK one it definately says 1.

    also sorry to threadjack but is anyone using chia seeds? If so how are you eating hem? I understand 1 teaspoon a day is ok in cruise phase, and do you use them whole or grind them?
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  3. #3
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    Thanks for that. I am not sure about the seeds x





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  4. #4
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    LOL I'm not sure about anything!!

    i just double checked for you and its 2 eggs with unlimited egg whites unless you have cholesterol problems, hope that helps!!
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  5. #5
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    Aww thank you. I have been having 3 some days oh well. Good luck with your weight loss journey x





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  6. #6
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    No problem!! I'm relaying on anyone who knows anything to share it with me! Good luck to you too x
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  7. #7
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    Many of us have never limited eggs .... they are the ultimate fast and transportable food!

    P x
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  8. #8
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    I would keep an eye on you tolerated its surprising how they can add up. A great Dukan Member once said if I remember right that tolerated foods is like loosing weight with the brakes on as they make losses slower. Good Luck xxx
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    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
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    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  9. #9
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    Also, back to the original question, it's one tablespoon of wheatbran and not two... and it's now considered a tolerated ingredient.
    Joanne
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