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Thread: New Member

  1. #1
    Regular Member

    Join Date
    23rd January, 2011
    Posts
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    New Member

    Hi I have just started the Dukan diet today and need all the help I can get please. I need to lose 3st for health reasons.
    TIA

  2. #2
    Really Really likes to post!
    couteaux's Avatar
    Join Date
    10th June, 2007
    Posts
    1,358
    Rep Power
    81
    Diet: Dukan!
    Height: 5ft8in
    Start Date: 25/7/11
    Start Weight: 15st13lb
    Current Weight: 15st6lb
    Goal Weight: 11st12lb
    Goal Date: November 2014 :)


    BMI Information:
    Start BMI: 33.9
    Current BMI: 32.8
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st8lb
    % Lost 3.14%
    How are you getting on? you can get that 3stone off in no time on this plan.

    Good luck!

    My new Dukan Diary - 2nd time lucky!!

    New Goals for 2014!

    Get to under 15 stone Achieved! 11/6/14
    To get under 14 stone
    To reach 13 stone
    To reach 12st 7
    To reach 11st 12
    Will see if I want to go any lower....
    To maintain my loss!!!






    Goals reached 2011

    1 - Get under 200lbs - Achieved 30/7/11
    2 - Get under 14 stone - Achieved 20/8/11
    3 - 13.7 - Achieved 27/8/11
    4 - 13 Achieved! Not sure of exact date..
    5 - 12.7 Achieved - 23/10/11
    6 -TARGET 11.12 ACHIEVED!!!! 3/12/11

  3. #3
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    LittlestWookie's Avatar
    Join Date
    4th August, 2012
    Location
    Kent
    Posts
    220
    Rep Power
    5
    Diet: Dukan
    Height: 5ft5in
    Start Date: 5/08/12
    Start Weight: 11st4lb
    Current Weight: 09st5lb
    Goal Weight: 8st7lb
    Goal Date: 01/09/14


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.8
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 0st12lb
    % Lost 17.09%
    Hi Hun

    Welcome! X
    Dukan
    Start Weight 11 st 4lbs
    True Weight 8 st 5lbs
    height f5.5

    05/8/12 11st 4lbs
    12/8/12 11st
    19/8/12 10st 7lbs
    26/8/12 10st 7lbs (TOTM)
    02/9/12 10st 7lbs
    09/9/12 10st 3lbs
    16/9/12 10st 2lbs
    23/9/12 10st *1st 7lbs lost - half way there!*
    30/9/12 09st 13lbs into the 9's!

    Had a looooooonnnnng break just eating regularly down to 9 stone 8lb on average

    14/07/13 09st 05lb -Attack Attack Attack!

  4. #4
    Regular Member
    catz_marr's Avatar
    Join Date
    28th February, 2011
    Posts
    68
    Rep Power
    4
    Diet: Dukan
    Height: 5ft10in
    Start Date: monday
    Start Weight: 14st10lb
    Current Weight: 12st12lb
    Goal Weight: 12st0lb
    Goal Date: 23/08/14


    BMI Information:
    Start BMI: 29.6
    Current BMI: 25.8
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 0st12lb
    % Lost 12.62%
    Hi TJ, welcome! im new to this too (Foorums and Dukan!) and finding both quite fun - they all seem very friendly here!!!xx





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