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  • 2 Post By margoswaltz
  • 1 Post By scooter

Thread: Day 1 Attack

  1. #1
    Member

    Join Date
    14th April, 2012
    Location
    London
    Posts
    3
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    Diet: Dukan
    Height: 5ft4.6in
    Start Date: 17/05/2014
    Start Weight: 10st8lb
    Current Weight: 10st8lb
    Goal Weight: 9st7lb
    Goal Date: 31/07/2014


    BMI Information:
    Start BMI: 25
    Current BMI: 25
    Goal BMI: 22.4


    Statistics:
    Weight to Lose: 1st1lb
    % Lost 0%

    Day 1 Attack

    I did a Dukan diet a couple of years ago but unfortunately gradually put all the weight I had lost back on. For the last 4 weeks I have been following a low calories diet (1200 kcal) but only lost a couple of pounds which is disheartening and left me hungry most of the time.
    I have decided to go back to what I know worked in the past and hope that I will be able to archive my goal in time for the summer holidays.
    TJ1957 and Bonkers like this.

  2. #2
    Regular Member

    Join Date
    23rd January, 2011
    Posts
    18
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    Good luck, I just started yesterday.

  3. #3
    Really Really likes to post!
    maintainer
    century club
    scooter's Avatar
    Join Date
    21st January, 2012
    Posts
    1,615
    Rep Power
    70
    Diet: Dukan
    Height: 5ft6in
    Start Date: 7th July 2011
    Start Weight: 18st7lb
    Current Weight: 11st7lb
    Goal Weight: 11st7lb
    Goal Date: July 2012


    BMI Information:
    Start BMI: 41.8
    Current BMI: 26
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 7st0lb
    % Lost 37.84%
    Good luck xx dukan is the best diet in the world - loads to eat and not feeling hungry!!
    Bonkers likes this.





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