Usually when I cook steak I put a very small amount on the steak and cook it really quickly on a very hot pan (I don't like grilled steak) Now that I have started the Dukan diet, oil is not allowed. Can anyone advise me how they cook their steak please? Maybe a stupid question!
Also I usually take Omega 3-6-9 capsules every day, would I be right in saying I will have to stop taking them?
TIA
Also I usually take Omega 3-6-9 capsules every day, would I be right in saying I will have to stop taking them?
TIA