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Thread: Cottage Cheese

  1. #1
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    Cottage Cheese

    Can someone please tell me if it's okay to use Tesco Healthy Living Natural cottage cheese? A 60grms portion contains 0.8grms of fat.
    I am housebound just now and have to depend on my OH to do my shopping, he said this is the lowest he can find.
    TIA

  2. #2
    ** Chief WITCH **

    Maintainer's Avatar
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    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 64.7kg
    Goal Weight: 66.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 22.9
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 76.3kg
    Weight to Lose: -1.3kg
    % Lost 54.13%
    The original version of the diet wouldn't have allowed it but, these days, it seems ok. I'm not in the UK though so can't say the one your hubby's chosen is the lowest available. People used to talk about Longley Farm one which is virtually fat free or Tesco Light Choices. I'd use sparingly. Could you fill out your stats because it's hard to advise correctly without knowing where you are in your journey, how much you weigh now, etc.

    I'm sorry to hear you're housebound. Hope things improve for you soon.
    x
    TJ1957 likes this.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 64.7 (Nov)

    Revised target 65.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)
    10/10: 66.8
    17/10: 65.9
    24/10: 66.5
    31/10: 65.3
    25/11: 64.7

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

  3. #3
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    Thank you once again for replying. I have tried to put in my stats but must be doing something wrong as they are not showing. I'm a bit of a technophobe so probably doing
    something wrong. I will ask my OH or my son to show me what I am doing wrong.
    I started on the attack phase on the 16th May weighing 14st and today May 23rd I weigh 13st 9.5lbs, so I am very pleased with that

  4. #4
    Really Really likes to post!
    maintainer
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    Diet: Dukan
    Height: 5ft6in
    Start Date: 7th July 2011
    Start Weight: 18st7lb
    Current Weight: 11st7lb
    Goal Weight: 11st7lb
    Goal Date: July 2012


    BMI Information:
    Start BMI: 41.8
    Current BMI: 26
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 7st0lb
    % Lost 37.84%
    I've always used asda smartprice cottage cheese - it's cheap too which is a bonus :-)





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