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Thread: Slight panic!

  1. #1
    Regular Member
    Super Nana's Avatar
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    6th May, 2014
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    Diet: Dukan
    Height: 6ft0in
    Start Date: 5 th May
    Start Weight: 18st4lb
    Current Weight: 15st7lb
    Goal Weight: 15st0lb
    Goal Date: December


    BMI Information:
    Start BMI: 34.7
    Current BMI: 29.4
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 0st7lb
    % Lost 15.23%

    Exclamation Slight panic!

    I need some advice! Next week I am due to go for a pre booked cream tea with some friends what do I do ? HELP xx

  2. #2
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,732
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    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 65.3kg
    Goal Weight: 66.5kg


    BMI Information:
    Start BMI: 50
    Current BMI: 23.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 75.7kg
    Weight to Lose: -1.2kg
    % Lost 53.68%
    I'm on my phone so can't see your stats as to where you are in your journey.

    Some might advise you just go with the flow and carry on blithely afterwards but, in reality, it's never quite as easy as that and often breaking the momentum is a big mistake and the end of one's diet.

    Can you reschedule the cream tea? If not prepaid, reorganise the occasion to go elsewhere for a steak and salad type meal?

    Good luck whichever way you go...
    X
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 65.3 (Oct)

    Revised target 66.5K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)
    10/10: 66.8
    17/10: 65.9
    24/10: 66.5
    31/10: 65.3

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

  3. #3
    Regular Member
    Super Nana's Avatar
    Join Date
    6th May, 2014
    Posts
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    Diet: Dukan
    Height: 6ft0in
    Start Date: 5 th May
    Start Weight: 18st4lb
    Current Weight: 15st7lb
    Goal Weight: 15st0lb
    Goal Date: December


    BMI Information:
    Start BMI: 34.7
    Current BMI: 29.4
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 0st7lb
    % Lost 15.23%
    Rang the hotel and asked if they could help me x Very obliging and doing a prawn salad with no dressing for me ! Thank you for advice x

  4. #4
    Really Really likes to post!
    couteaux's Avatar
    Join Date
    10th June, 2007
    Posts
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    Diet: Dukan!
    Height: 5ft8in
    Start Date: 25/7/11
    Start Weight: 15st13lb
    Current Weight: 15st6lb
    Goal Weight: 11st12lb
    Goal Date: November 2014 :)


    BMI Information:
    Start BMI: 33.9
    Current BMI: 32.8
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st8lb
    % Lost 3.14%
    Well done for speaking to the hotel! Going in prepared will help enormously and stop you feeling like you should just have what the others are having. Great stuff!

    My new Dukan Diary - 2nd time lucky!!

    New Goals for 2014!

    Get to under 15 stone Achieved! 11/6/14
    To get under 14 stone
    To reach 13 stone
    To reach 12st 7
    To reach 11st 12
    Will see if I want to go any lower....
    To maintain my loss!!!






    Goals reached 2011

    1 - Get under 200lbs - Achieved 30/7/11
    2 - Get under 14 stone - Achieved 20/8/11
    3 - 13.7 - Achieved 27/8/11
    4 - 13 Achieved! Not sure of exact date..
    5 - 12.7 Achieved - 23/10/11
    6 -TARGET 11.12 ACHIEVED!!!! 3/12/11

  5. #5
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,732
    Rep Power
    478
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 65.3kg
    Goal Weight: 66.5kg


    BMI Information:
    Start BMI: 50
    Current BMI: 23.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 75.7kg
    Weight to Lose: -1.2kg
    % Lost 53.68%
    Oh I am pleased for you. As one who has recently broke her diet, I so understand how hard it is to get back in the saddle afterwards, and a prawn salad is a lovely thing to have too - a real treat!
    Enjoy (particularly at your next weigh in!)
    x
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 65.3 (Oct)

    Revised target 66.5K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)
    10/10: 66.8
    17/10: 65.9
    24/10: 66.5
    31/10: 65.3

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

  6. #6
    Regular Member
    Super Nana's Avatar
    Join Date
    6th May, 2014
    Posts
    41
    Rep Power
    0
    Diet: Dukan
    Height: 6ft0in
    Start Date: 5 th May
    Start Weight: 18st4lb
    Current Weight: 15st7lb
    Goal Weight: 15st0lb
    Goal Date: December


    BMI Information:
    Start BMI: 34.7
    Current BMI: 29.4
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 0st7lb
    % Lost 15.23%
    Thank you for being so supportive - nice to know others feel just like you xx





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