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Thread: Cola chicken

  1. #1
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    LittlestWookie's Avatar
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    BMI Information:
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    Statistics:
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    % Lost 17.09%

    Cola chicken

    Whoever created that recipe is a goddess!!!

    I would have licked the frying pan clean if I could

    heavenly!
    Dukan
    Start Weight 11 st 4lbs
    True Weight 8 st 5lbs
    height f5.5

    05/8/12 11st 4lbs
    12/8/12 11st
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    02/9/12 10st 7lbs
    09/9/12 10st 3lbs
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    23/9/12 10st *1st 7lbs lost - half way there!*
    30/9/12 09st 13lbs into the 9's!

    Had a looooooonnnnng break just eating regularly down to 9 stone 8lb on average

    14/07/13 09st 05lb -Attack Attack Attack!

  2. #2
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    Diet: Dukan
    Height: 5ft5in
    Start Date: 5/08/12
    Start Weight: 11st4lb
    Current Weight: 09st5lb
    Goal Weight: 8st7lb
    Goal Date: 01/09/14


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.8
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 0st12lb
    % Lost 17.09%
    Cola chicken-image-616273670.jpg


    I used the following spices

    Hot chilli powder
    Cayenne pepper
    Ground Paprika

    Just a dash of each tasted like BBQ chicken x
    Dukan
    Start Weight 11 st 4lbs
    True Weight 8 st 5lbs
    height f5.5

    05/8/12 11st 4lbs
    12/8/12 11st
    19/8/12 10st 7lbs
    26/8/12 10st 7lbs (TOTM)
    02/9/12 10st 7lbs
    09/9/12 10st 3lbs
    16/9/12 10st 2lbs
    23/9/12 10st *1st 7lbs lost - half way there!*
    30/9/12 09st 13lbs into the 9's!

    Had a looooooonnnnng break just eating regularly down to 9 stone 8lb on average

    14/07/13 09st 05lb -Attack Attack Attack!

  3. #3
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    catz_marr's Avatar
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    Statistics:
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    % Lost 12.62%
    Quote Originally Posted by LittlestWookie View Post
    Whoever created that recipe is a goddess!!!

    I would have licked the frying pan clean if I could

    heavenly!
    Sounds amazing - must try! any other meats go well in this?xx
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  4. #4
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    Diet: Dukan
    Height: 5ft5in
    Start Date: 5/08/12
    Start Weight: 11st4lb
    Current Weight: 09st5lb
    Goal Weight: 8st7lb
    Goal Date: 01/09/14


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.8
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 0st12lb
    % Lost 17.09%
    I have only used chicken, but could work with beef? X
    Dukan
    Start Weight 11 st 4lbs
    True Weight 8 st 5lbs
    height f5.5

    05/8/12 11st 4lbs
    12/8/12 11st
    19/8/12 10st 7lbs
    26/8/12 10st 7lbs (TOTM)
    02/9/12 10st 7lbs
    09/9/12 10st 3lbs
    16/9/12 10st 2lbs
    23/9/12 10st *1st 7lbs lost - half way there!*
    30/9/12 09st 13lbs into the 9's!

    Had a looooooonnnnng break just eating regularly down to 9 stone 8lb on average

    14/07/13 09st 05lb -Attack Attack Attack!

  5. #5
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    Diet: Dukan/Paleo/Intermittent Fasting
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    Start Date: 10 May 2012
    Start Weight: 60kg
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    Goal Date: 1 September 2014


    BMI Information:
    Start BMI: 23.1
    Current BMI: 22.4
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 2kg
    Weight to Lose: 3kg
    % Lost 3.25%
    So did you try the beef version? :-)
    2012
    * dukan start weight: 60kg
    * dukan end weight: 55kg
    * maintained at 56kg (with some ups and downs!)
    2013
    * weight crept up to 58/59kg
    * got down to 56.4kg in September
    * back up to 59kg by end of year
    2014
    * back at 60kg (pre-dukan weight) and time for intervention!
    wk 0: 59.8kg
    wk 1 58.3kg (-1.5kg)
    wk 2: 58.55kg (+0.25kg)
    wk 3: 58.05kg (-0.5kg)
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    The secret of getting ahead is getting started - Mark Twain

  6. #6
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    LittlestWookie's Avatar
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    Diet: Dukan
    Height: 5ft5in
    Start Date: 5/08/12
    Start Weight: 11st4lb
    Current Weight: 09st5lb
    Goal Weight: 8st7lb
    Goal Date: 01/09/14


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.8
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 0st12lb
    % Lost 17.09%
    I haven't, xx
    Dukan
    Start Weight 11 st 4lbs
    True Weight 8 st 5lbs
    height f5.5

    05/8/12 11st 4lbs
    12/8/12 11st
    19/8/12 10st 7lbs
    26/8/12 10st 7lbs (TOTM)
    02/9/12 10st 7lbs
    09/9/12 10st 3lbs
    16/9/12 10st 2lbs
    23/9/12 10st *1st 7lbs lost - half way there!*
    30/9/12 09st 13lbs into the 9's!

    Had a looooooonnnnng break just eating regularly down to 9 stone 8lb on average

    14/07/13 09st 05lb -Attack Attack Attack!





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