Results 1 to 8 of 8

Thread: Cola chicken

  1. #1
    Likes to post
    LittlestWookie's Avatar
    Join Date
    4th August, 2012
    Location
    Kent
    Posts
    220
    Rep Power
    5
    Diet: Dukan
    Height: 5ft5in
    Start Date: 5/08/12
    Start Weight: 11st4lb
    Current Weight: 09st5lb
    Goal Weight: 8st7lb
    Goal Date: 01/09/14


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.8
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 0st12lb
    % Lost 17.09%

    Cola chicken

    Whoever created that recipe is a goddess!!!

    I would have licked the frying pan clean if I could

    heavenly!
    Dukan
    Start Weight 11 st 4lbs
    True Weight 8 st 5lbs
    height f5.5

    05/8/12 11st 4lbs
    12/8/12 11st
    19/8/12 10st 7lbs
    26/8/12 10st 7lbs (TOTM)
    02/9/12 10st 7lbs
    09/9/12 10st 3lbs
    16/9/12 10st 2lbs
    23/9/12 10st *1st 7lbs lost - half way there!*
    30/9/12 09st 13lbs into the 9's!

    Had a looooooonnnnng break just eating regularly down to 9 stone 8lb on average

    14/07/13 09st 05lb -Attack Attack Attack!

  2. #2
    Likes to post
    LittlestWookie's Avatar
    Join Date
    4th August, 2012
    Location
    Kent
    Posts
    220
    Rep Power
    5
    Diet: Dukan
    Height: 5ft5in
    Start Date: 5/08/12
    Start Weight: 11st4lb
    Current Weight: 09st5lb
    Goal Weight: 8st7lb
    Goal Date: 01/09/14


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.8
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 0st12lb
    % Lost 17.09%
    Cola chicken-image-616273670.jpg


    I used the following spices

    Hot chilli powder
    Cayenne pepper
    Ground Paprika

    Just a dash of each tasted like BBQ chicken x
    Dukan
    Start Weight 11 st 4lbs
    True Weight 8 st 5lbs
    height f5.5

    05/8/12 11st 4lbs
    12/8/12 11st
    19/8/12 10st 7lbs
    26/8/12 10st 7lbs (TOTM)
    02/9/12 10st 7lbs
    09/9/12 10st 3lbs
    16/9/12 10st 2lbs
    23/9/12 10st *1st 7lbs lost - half way there!*
    30/9/12 09st 13lbs into the 9's!

    Had a looooooonnnnng break just eating regularly down to 9 stone 8lb on average

    14/07/13 09st 05lb -Attack Attack Attack!

  3. #3
    Regular Member
    catz_marr's Avatar
    Join Date
    28th February, 2011
    Posts
    68
    Rep Power
    4
    Diet: Dukan
    Height: 5ft10in
    Start Date: monday
    Start Weight: 14st10lb
    Current Weight: 12st12lb
    Goal Weight: 12st0lb
    Goal Date: 23/08/14


    BMI Information:
    Start BMI: 29.6
    Current BMI: 25.8
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 0st12lb
    % Lost 12.62%
    Quote Originally Posted by LittlestWookie View Post
    Whoever created that recipe is a goddess!!!

    I would have licked the frying pan clean if I could

    heavenly!
    Sounds amazing - must try! any other meats go well in this?xx
    Start WI (23/06/14) : 13'08.02
    Week 1 (30/06/14) : 12'12.06
    Week 2 (07/07/14) : 13'3.00
    Week 3 (14/07/14) : 13'0.00
    Wedding dress fitting
    Week 4 (21/07/14)
    Week 5 (28/07/14)
    Week 6 (04/07/14)
    Week 7 (11/07/14)
    Week 8 (18/07/14)
    WEDDING!!!!!!!

  4. #4
    Likes to post
    LittlestWookie's Avatar
    Join Date
    4th August, 2012
    Location
    Kent
    Posts
    220
    Rep Power
    5
    Diet: Dukan
    Height: 5ft5in
    Start Date: 5/08/12
    Start Weight: 11st4lb
    Current Weight: 09st5lb
    Goal Weight: 8st7lb
    Goal Date: 01/09/14


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.8
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 0st12lb
    % Lost 17.09%
    I have only used chicken, but could work with beef? X
    Dukan
    Start Weight 11 st 4lbs
    True Weight 8 st 5lbs
    height f5.5

    05/8/12 11st 4lbs
    12/8/12 11st
    19/8/12 10st 7lbs
    26/8/12 10st 7lbs (TOTM)
    02/9/12 10st 7lbs
    09/9/12 10st 3lbs
    16/9/12 10st 2lbs
    23/9/12 10st *1st 7lbs lost - half way there!*
    30/9/12 09st 13lbs into the 9's!

    Had a looooooonnnnng break just eating regularly down to 9 stone 8lb on average

    14/07/13 09st 05lb -Attack Attack Attack!

  5. #5
    Really Really likes to post!
    Dukanista's Avatar
    Join Date
    17th June, 2012
    Location
    London
    Posts
    1,484
    Rep Power
    17
    Diet: Dukan/Paleo/Intermittent Fasting
    Height: 1.61m
    Start Date: 10 May 2012
    Start Weight: 60kg
    Current Weight: 58.05kg
    Goal Weight: 55kg
    Goal Date: 1 September 2014


    BMI Information:
    Start BMI: 23.1
    Current BMI: 22.4
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 2kg
    Weight to Lose: 3kg
    % Lost 3.25%
    So did you try the beef version? :-)
    * dukan start weight: 60kg
    * dukan end weight: 55kg
    * maintained at 56kg (with some ups and downs!)
    2013
    * weight crept up to 58/59kg
    * got down to 56.4kg in September
    * back up to 59kg by end of year
    2014
    * back at pre-dukan weight and time for an intermittent fasting intervention!
    23/6: 59.8kg
    30/6: 58.3kg
    14/7: 57.6kg
    4/8: 56.5kg
    currently hovering around 57kg and pretty happy with my weight, but plan to continue IF for another month or 2 at least.


    The secret of getting ahead is getting started - Mark Twain
    [/SIZE]

  6. #6
    Likes to post
    LittlestWookie's Avatar
    Join Date
    4th August, 2012
    Location
    Kent
    Posts
    220
    Rep Power
    5
    Diet: Dukan
    Height: 5ft5in
    Start Date: 5/08/12
    Start Weight: 11st4lb
    Current Weight: 09st5lb
    Goal Weight: 8st7lb
    Goal Date: 01/09/14


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.8
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 0st12lb
    % Lost 17.09%
    I haven't, xx
    Dukan
    Start Weight 11 st 4lbs
    True Weight 8 st 5lbs
    height f5.5

    05/8/12 11st 4lbs
    12/8/12 11st
    19/8/12 10st 7lbs
    26/8/12 10st 7lbs (TOTM)
    02/9/12 10st 7lbs
    09/9/12 10st 3lbs
    16/9/12 10st 2lbs
    23/9/12 10st *1st 7lbs lost - half way there!*
    30/9/12 09st 13lbs into the 9's!

    Had a looooooonnnnng break just eating regularly down to 9 stone 8lb on average

    14/07/13 09st 05lb -Attack Attack Attack!

  7. #7
    Member

    Join Date
    28th May, 2014
    Location
    glasgow
    Posts
    4
    Rep Power
    0
    Diet: dukan
    Height: 1.7m
    Start Date: 12/05/2014
    Start Weight: 93kg
    Current Weight: 78.6kg
    Goal Weight: 75kg
    Goal Date: 22/08/2014


    BMI Information:
    Start BMI: 32.2
    Current BMI: 27.2
    Goal BMI: 25.9


    Statistics:
    Total Weight Loss: 14.4kg
    Weight to Lose: 3.6kg
    % Lost 15.46%
    This has turned out to be my favourite thing of the whole Dukan diet!

  8. #8
    Likes to post
    Shelly_Belly's Avatar
    Join Date
    27th April, 2014
    Location
    Tunis, Tunisia
    Posts
    185
    Rep Power
    52
    Diet: Dukan (With Beck Diet Solution)
    Height: 5ft6in
    Start Date: 27th April 2014
    Start Weight: 12st4.0lb
    Current Weight: 10st4lb
    Goal Weight: 10st4lb
    Goal Date: Reached 22nd Sept 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 23.2
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 16.28%
    Wookie! Thank you so much for posting this, I had it last night - AMAZING
    May 2014: 12st 4lb
    June 2014: 11st 7.5lb
    (-10.5lbs)
    July 2014: 11st 0.5lb
    (-7lbs)
    Aug 2014: 10st 9lb
    (-5.5lbs)
    Sept 2014: 10st 4lb
    (-5lbs)






Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.