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Thread: Alcohol!

  1. #1
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    catz_marr's Avatar
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    Alcohol!

    Im sure this has been posted about a million times but I couldn't find anything much using the search bar.

    Im only on day 3 of attack and feeling strong and motivated, so this is a little bit of future planning here!!
    At what stage can I have an alcoholic drink and what should I choose? I have a lot of weddings coming up in the next few weeks and other social events and don't want to miss out but at the same time do not want to undo my efforts!

    Thanks in advance!

    Catz xx

  2. #2
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    Shelly_Belly's Avatar
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    Diet: Dukan (With Beck Diet Solution)
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    Technically you're not supposed to have any alcohol until you start having celebration meals in the Consolidation stage, but like you, I can't put my life on hold until I get to goal weight, so the best thing to do is to drink the Dukan friendliest that you can.

    Stay away from wine and fruit juice cocktails as they are packed with sugar, and beer because it contains sugar, but also wheat so you get even more carbs.
    The best thing to go for is vodka or rum with diet coke, or gin with slimline tonic. Basically clear spirits with sugarfree drinks.

    Beware - when I drink, and it might be the same with you, all of my will power goes straight out of the window!
    Also low-carb hangovers can be tough to handle.

    As a result, I actually made the decision only to drink very rarely during cruise, but I was easily drinking 5 times a week before !
    May 2014: 12st 4lb
    June 2014: 11st 7.5lb
    (-10.5lbs)
    July 2014: 11st 0.5lb
    (-7lbs)
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  3. #3
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    catz_marr's Avatar
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    Diet: Dukan
    Height: 5ft10in
    Start Date: monday
    Start Weight: 14st10lb
    Current Weight: 12st12lb
    Goal Weight: 12st0lb
    Goal Date: 23/08/14


    BMI Information:
    Start BMI: 29.6
    Current BMI: 25.8
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 0st12lb
    % Lost 12.62%
    Im a massive fan of vodka and diet coke generally and so im hoping I will be able to limit damages on this basis - ive got a clear weekend this weekend coming so no worries there and im generally a weekend only drinker (but I do tend to go hell-for-leather on said weekends!!!!!!!) xx

  4. #4
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    Saskiasunshine's Avatar
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 30/06/14
    Start Weight: 10st8lb
    Current Weight: 10st0lb
    Goal Weight: 8st6lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 25.6
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st8lb
    % Lost 5.41%
    I quite like slimline tonic on its own..... Just fantasising there is a massive vodka in it! ..... I wonder how long my will power will last! Xxx

    7.7.14 week 1 - 10st..!!!

  5. #5
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    Join Date
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    Diet: Dukan
    Height: 6ft0in
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    Start Weight: 18st2lb
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    BMI Information:
    Start BMI: 34.4
    Current BMI: 28.7
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 1st9lb
    % Lost 16.54%
    Vodka diet coke has never affected my weightloss on dukan, however the hangover after more than 3 is just awful. It also gives me a very upset stomach (vodka belly) the next day!










    Targets

    loose 1 stone Done!
    get back to the gym Done
    loose 2 stone ​Done!
    fit into my black skinny jeans Done
    loose 3 stone Done
    fit into my white trousers Done
    loose 4 stone
    hit target!

    Week 1 -10lb​****************Week 15 -1lb
    Week 2 - 2lbs***************** Week 16 sts
    Week 3 - 3lbs
    ***************** Week 17 -2lbs
    Week 4 - 4lbs *************Week 18 -2lbs
    Week 5. sts **********************Weeks 19,20,21 up and down! (unwell and very constipated!)
    week 6 -3lbs*******************​Week 22
    Week 7 -2lbs
    Week 8 -2lbs
    Week 9 -1lb
    Week 10 -2lb

    Week 11 -2lbs
    2 weeks holiday + 2lb
    week 14 -5lbs

  6. #6
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    catz_marr's Avatar
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    Diet: Dukan
    Height: 5ft10in
    Start Date: monday
    Start Weight: 14st10lb
    Current Weight: 12st12lb
    Goal Weight: 12st0lb
    Goal Date: 23/08/14


    BMI Information:
    Start BMI: 29.6
    Current BMI: 25.8
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 0st12lb
    % Lost 12.62%
    I thought Sunday was my last day.......... i was a poorly girl and am just about shaking my hangover.....!!!x
    Start WI (23/06/14) : 13'08.02
    Week 1 (30/06/14) : 12'12.06
    Week 2 (07/07/14) : 13'3.00
    Week 3 (14/07/14) : 13'0.00
    Wedding dress fitting
    Week 4 (21/07/14)
    Week 5 (28/07/14)
    Week 6 (04/07/14)
    Week 7 (11/07/14)
    Week 8 (18/07/14)
    WEDDING!!!!!!!





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