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Thread: Alcohol!

  1. #1
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    catz_marr's Avatar
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    Diet: Dukan
    Height: 5ft10in
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    Start Weight: 14st10lb
    Current Weight: 12st12lb
    Goal Weight: 12st0lb
    Goal Date: 23/08/14


    BMI Information:
    Start BMI: 29.6
    Current BMI: 25.8
    Goal BMI: 24.1


    Statistics:
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    % Lost 12.62%

    Alcohol!

    Im sure this has been posted about a million times but I couldn't find anything much using the search bar.

    Im only on day 3 of attack and feeling strong and motivated, so this is a little bit of future planning here!!
    At what stage can I have an alcoholic drink and what should I choose? I have a lot of weddings coming up in the next few weeks and other social events and don't want to miss out but at the same time do not want to undo my efforts!

    Thanks in advance!

    Catz xx

  2. #2
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    Shelly_Belly's Avatar
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    27th April, 2014
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    Diet: Dukan (With Beck Diet Solution)
    Height: 5ft6in
    Start Date: 27th April 2014
    Start Weight: 12st4.0lb
    Current Weight: 10st6.8lb
    Goal Weight: 10st0lb
    Goal Date: 31st August 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 23.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st11.2lb
    Weight to Lose: 0st6.8lb
    % Lost 14.65%
    Technically you're not supposed to have any alcohol until you start having celebration meals in the Consolidation stage, but like you, I can't put my life on hold until I get to goal weight, so the best thing to do is to drink the Dukan friendliest that you can.

    Stay away from wine and fruit juice cocktails as they are packed with sugar, and beer because it contains sugar, but also wheat so you get even more carbs.
    The best thing to go for is vodka or rum with diet coke, or gin with slimline tonic. Basically clear spirits with sugarfree drinks.

    Beware - when I drink, and it might be the same with you, all of my will power goes straight out of the window!
    Also low-carb hangovers can be tough to handle.

    As a result, I actually made the decision only to drink very rarely during cruise, but I was easily drinking 5 times a week before !
    Start : 12st 4lb
    Week 1: 12st
    Week 2: 11st 12.75lb
    Week 3: 11st 10lb
    Week 4: 11st 8.75lb
    Week 5: 11st 6.5lb
    Week 6: Travelling
    Week 7: 11st 3.75lb
    Week 8: 11st 1.25lb
    Week 9: 11st 0.5lb
    Week 10: 10st 11.25lb
    !!
    Week 11: 10st 10.25lb
    Week 12: 10st 9.25lb
    Week 13: 10st 9.75lb (Unlucky for some!
    )
    Week 14: 10st 8.5lbs
    Week 15: 10st 4lb
    Week 16: 10st 6.8lb (2 hen parties later)

  3. #3
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    catz_marr's Avatar
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    28th February, 2011
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    Diet: Dukan
    Height: 5ft10in
    Start Date: monday
    Start Weight: 14st10lb
    Current Weight: 12st12lb
    Goal Weight: 12st0lb
    Goal Date: 23/08/14


    BMI Information:
    Start BMI: 29.6
    Current BMI: 25.8
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 0st12lb
    % Lost 12.62%
    Im a massive fan of vodka and diet coke generally and so im hoping I will be able to limit damages on this basis - ive got a clear weekend this weekend coming so no worries there and im generally a weekend only drinker (but I do tend to go hell-for-leather on said weekends!!!!!!!) xx

  4. #4
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    Saskiasunshine's Avatar
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    22nd April, 2013
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 30/06/14
    Start Weight: 10st8lb
    Current Weight: 10st0lb
    Goal Weight: 8st6lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 25.6
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st8lb
    % Lost 5.41%
    I quite like slimline tonic on its own..... Just fantasising there is a massive vodka in it! ..... I wonder how long my will power will last! Xxx

    7.7.14 week 1 - 10st..!!!

  5. #5
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    Join Date
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    Diet: Dukan
    Height: 6ft0in
    Start Date: 28th April 2014
    Start Weight: 18st2lb
    Current Weight: 15st9lb
    Goal Weight: 13st7lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 29.7
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 2st2lb
    % Lost 13.78%
    Vodka diet coke has never affected my weightloss on dukan, however the hangover after more than 3 is just awful. It also gives me a very upset stomach (vodka belly) the next day!










    Targets

    loose 1 stone Done!
    get back to the gym Done
    loose 2 stone ​Done!
    fit into my black skinny jeans Done
    loose 3 stone
    fit into my white trousers
    loose 4 stone
    hit target!

    Week 1 -10lb
    Week 2 - 2lbs
    Week 3 - 3lbs

    Week 4 - 4lbs
    Week 5. sts
    week 6 -3lbs
    Week 7 -2lbs
    Week 8 -2lbs
    Week 9 -1lb
    Week 10 -2lb

    Week 11 -2lbs
    2 weeks holiday + 2lb
    week 14 -5lbs

  6. #6
    Regular Member
    catz_marr's Avatar
    Join Date
    28th February, 2011
    Posts
    68
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    Diet: Dukan
    Height: 5ft10in
    Start Date: monday
    Start Weight: 14st10lb
    Current Weight: 12st12lb
    Goal Weight: 12st0lb
    Goal Date: 23/08/14


    BMI Information:
    Start BMI: 29.6
    Current BMI: 25.8
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 0st12lb
    % Lost 12.62%
    I thought Sunday was my last day.......... i was a poorly girl and am just about shaking my hangover.....!!!x
    Start WI (23/06/14) : 13'08.02
    Week 1 (30/06/14) : 12'12.06
    Week 2 (07/07/14) : 13'3.00
    Week 3 (14/07/14) : 13'0.00
    Wedding dress fitting
    Week 4 (21/07/14)
    Week 5 (28/07/14)
    Week 6 (04/07/14)
    Week 7 (11/07/14)
    Week 8 (18/07/14)
    WEDDING!!!!!!!





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