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Thread: 20 day attack

  1. #1
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    Talking 20 day attack

    Hi, anybody want to join me on the 20 day ducan attack, starting tomorrow?

  2. #2
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    Join Date
    21st January, 2010
    Location
    UK
    Posts
    430
    Rep Power
    14
    Diet: Cambridge
    Height: 5ft5.8in
    Start Date: 18.8.14
    Start Weight: 13st3lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 30.1
    Current BMI: 25.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st3lb
    % Lost 15.14%
    I absolutely do, I am at my heaviest since losing 4.5 stone of weight in 2009. I was always so careful with my weight but had a tough 6 months and ate like a pig really plus stopped exercising. I have alway been a cambridge diet lover because it works,but I picked up a dukan book in a cheap book shop and thought I may give it a shot (hoping I will have more energy to start with as eating more than cambridge). I have 3 stone to lose,which is massive for me and I'm quite miserable about my size as I have had to go to and buy some "fat clothes" ; which I said I NEVER would !

    I find minimins vital to losing weight and like to talk to others who know the diet.As I have not done Dukan before....so I will need as much support as I can !

    Sent from my iPad
    Purple x


    Week 0 Starting weight 13 stone 3lbs 18/8/14
    Week 1 Dukan Attack -6lbs
    Week 2 Dukan Cruise -1lb
    Week 3 Dukan Cruise -3lb

    Week 4 Cambridge SS+/810 -4lbs 1 STONE LOST

    Week 5 Cambridge SS+/810 +1lb (Straight after weekend event)
    Week 6 Cambridge SS+/810 -4lbs
    Week 7 Cambridge SS+/810 STS (Straight after weekend event)
    Week 8 Cambridge SS+/810 -4.5lbs 1.5 STONE LOST

    Week 9 Cambridge SS+/810 -1lb
    Week 10 Cambridge SS+/810 -1lb

    Week 11 Cambridge 810. -3lbs
    Week 12 Cambridge 810. +1lb
    Week 13 Cambridge 810 -2.8lb 2 STONE LOST !


  3. #3
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,740
    Rep Power
    478
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 64.7kg
    Goal Weight: 66.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 22.9
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 76.3kg
    Weight to Lose: -1.3kg
    % Lost 54.13%
    I hope you really don't mean 20 days of attack??? That would be far too many days IMHO.
    Fitfor40 - I don't see your current weight but for a morbidly obese person, he would recommend no more than 7 days. Purpleflower, 3 or 4 would be plenty.
    The best thing would be to fill out the questionnaire on the official Dukan website (no need to pay or anything, just give an email address to receive the results on).

    The book is very reasonably priced and explains the theory behind the diet but there is lots of information here too.

    Good luck
    x
    alottolose likes this.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 64.7 (Nov)

    Revised target 65.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)
    10/10: 66.8
    17/10: 65.9
    24/10: 66.5
    31/10: 65.3
    25/11: 64.7

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

  4. #4
    Likes to post

    Join Date
    21st January, 2010
    Location
    UK
    Posts
    430
    Rep Power
    14
    Diet: Cambridge
    Height: 5ft5.8in
    Start Date: 18.8.14
    Start Weight: 13st3lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 30.1
    Current BMI: 25.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st3lb
    % Lost 15.14%
    Fit440 are you still going ?
    Purple x


    Week 0 Starting weight 13 stone 3lbs 18/8/14
    Week 1 Dukan Attack -6lbs
    Week 2 Dukan Cruise -1lb
    Week 3 Dukan Cruise -3lb

    Week 4 Cambridge SS+/810 -4lbs 1 STONE LOST

    Week 5 Cambridge SS+/810 +1lb (Straight after weekend event)
    Week 6 Cambridge SS+/810 -4lbs
    Week 7 Cambridge SS+/810 STS (Straight after weekend event)
    Week 8 Cambridge SS+/810 -4.5lbs 1.5 STONE LOST

    Week 9 Cambridge SS+/810 -1lb
    Week 10 Cambridge SS+/810 -1lb

    Week 11 Cambridge 810. -3lbs
    Week 12 Cambridge 810. +1lb
    Week 13 Cambridge 810 -2.8lb 2 STONE LOST !






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