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Thread: 20 day attack

  1. #1
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    10th August, 2014
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    Talking 20 day attack

    Hi, anybody want to join me on the 20 day ducan attack, starting tomorrow?

  2. #2
    Likes to post

    Join Date
    21st January, 2010
    Location
    UK
    Posts
    461
    Rep Power
    15
    Diet: Cambridge
    Height: 5ft5.8in
    Start Date: 18.8.14
    Start Weight: 13st3lb
    Current Weight: 10st13lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 30.1
    Current BMI: 24.9
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 0st13lb
    % Lost 17.3%
    I absolutely do, I am at my heaviest since losing 4.5 stone of weight in 2009. I was always so careful with my weight but had a tough 6 months and ate like a pig really plus stopped exercising. I have alway been a cambridge diet lover because it works,but I picked up a dukan book in a cheap book shop and thought I may give it a shot (hoping I will have more energy to start with as eating more than cambridge). I have 3 stone to lose,which is massive for me and I'm quite miserable about my size as I have had to go to and buy some "fat clothes" ; which I said I NEVER would !

    I find minimins vital to losing weight and like to talk to others who know the diet.As I have not done Dukan before....so I will need as much support as I can !

    Sent from my iPad

  3. #3
    ** Chief WITCH **


    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,759
    Rep Power
    478
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 69.3kg
    Goal Weight: 65.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 24.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 71.7kg
    Weight to Lose: 4.3kg
    % Lost 50.85%
    I hope you really don't mean 20 days of attack??? That would be far too many days IMHO.
    Fitfor40 - I don't see your current weight but for a morbidly obese person, he would recommend no more than 7 days. Purpleflower, 3 or 4 would be plenty.
    The best thing would be to fill out the questionnaire on the official Dukan website (no need to pay or anything, just give an email address to receive the results on).

    The book is very reasonably priced and explains the theory behind the diet but there is lots of information here too.

    Good luck
    x
    alottolose likes this.

  4. #4
    Likes to post

    Join Date
    21st January, 2010
    Location
    UK
    Posts
    461
    Rep Power
    15
    Diet: Cambridge
    Height: 5ft5.8in
    Start Date: 18.8.14
    Start Weight: 13st3lb
    Current Weight: 10st13lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 30.1
    Current BMI: 24.9
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 0st13lb
    % Lost 17.3%
    Fit440 are you still going ?





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