* dukan start weight: 60kg
* dukan end weight: 55kg
* maintained at 56kg (with some ups and downs!)
* weight crept up to 58/59kg
* got down to 56.4kg in September
* back up to 59kg by end of year
* back at pre-dukan weight and time for an intermittent fasting intervention!
currently hovering around 57kg and pretty happy with my weight, but plan to continue IF for another month or 2 at least.
The secret of getting ahead is getting started - Mark Twain [/SIZE]