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Thread: Thank you

  1. #1
    Regular Member
    shezhoney's Avatar
    Join Date
    2nd September, 2014
    Posts
    55
    Rep Power
    1
    Diet: dukan
    Height: 5ft5in
    Start Date: 1st September 2014
    Start Weight: 15st1lb
    Current Weight: 14st3lb
    Goal Weight: 11st0lb
    Goal Date: 1st April 2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 33.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 3st3lb
    % Lost 5.69%

    Thank you

    Hi,

    My name is sheryl and this week I've started doing dukan again. Last time I did it for 6 weeks as a quick fix before my wedding. I lost 23 lbs so was elated but as soon as my honeymoon came around I completely binned dukan off!

    Over the last 3 years my weight has fluctuated but stayed mainly between 13.5 and 15 stone. The other day I decided to sort my closet as I'm always complaining I have nothing to wear. Well, it turns out I have heaps of clothes, lots still with tags on that I had forgotten about, but at least 3/4 are too small. So that was when I decided to take control back and Start dukan again.

    I've spent the past couple of days quietly reading through your threads and posts and I wanted to thank you all because it's given me such a boost, I really feel like there is a supportive community here and I'm sure I'll do just fine with you all to talk to :-)

    Shez xxx

  2. #2
    Really Really likes to post!
    Dukanista's Avatar
    Join Date
    18th June, 2012
    Location
    London
    Posts
    1,501
    Rep Power
    18
    Diet: Dukan/Paleo/Intermittent Fasting
    Height: 1.61m
    Start Date: 10 May 2012
    Start Weight: 60kg
    Current Weight: 58.05kg
    Goal Weight: 55kg
    Goal Date: 1 September 2014


    BMI Information:
    Start BMI: 23.1
    Current BMI: 22.4
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 2kg
    Weight to Lose: 3kg
    % Lost 3.25%
    Heya shez,

    Welcome to the forum! There is a great thread somewhere around here for the returners, where you can post your dukan history, why you think you didn't keep the weight off, and what you plan to do differently this time round.

    Good luck, and I look forward to reading your updates!

    Cx
    * dukan start weight: 60kg
    * dukan end weight: 55kg
    * maintained at 56kg (with some ups and downs!)
    2013
    * weight crept up to 58/59kg
    * got down to 56.4kg in September
    * back up to 59kg by end of year
    2014
    * back at pre-dukan weight and time for an intermittent fasting intervention!
    23/6: 59.8kg
    30/6: 58.3kg
    14/7: 57.6kg
    4/8: 56.5kg
    currently hovering around 57kg and pretty happy with my weight, but plan to continue IF for another month or 2 at least.


    The secret of getting ahead is getting started - Mark Twain
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  3. #3
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,744
    Rep Power
    478
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 66.1kg
    Goal Weight: 66.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 23.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 74.9kg
    Weight to Lose: 0.1kg
    % Lost 53.14%
    Welcome to you and I for one can really relate to your motivation in your wardrobe as I am currently rediscovering old favourites which have been lurking in the back of my wardrobes for years! It's such a thrill wearing "new" old clothes! :-)

    If there is one tip I can pass on, it's BE PREPARED... the better prepared you are (menus planned for the week, shopping in, prep done), the less likely you'll be taken unawares by "life" and eat things you oughtn't.

    Good luck

    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 64.7 (Nov)

    Revised target 65.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)
    10/10: 66.8
    17/10: 65.9
    24/10: 66.5
    31/10: 65.3
    25/11: 64.7
    12/12: 66.1

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One





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