Today is day 1 of my Dukan diet. In total I am aiming to lose 24 pounds. This would get me back a weight I am comfortable with, although still much higher than the recommended BMI.
I have previously had success with Aktins diet, but the thought of all that fatty food makes me feel sick. I know carbs are my enemy and so thought Dukan might work better for me.
I have had the most horrendous headache since about lunch time...is this as a result of something Dukan related? I have had to take pain killers, are these ok?
here is my days menu;
B:2x scrambled eggs
L: 2x turkeys rashers and 0% greek yoghurt
D: 2x chicken breasts made to be chicken nuggets with the oatbran, egg white and a little milk.
I have also completed 30 mins walking with dog and drunk 2litres of water.
I feel like I have eaten loads! What do you all think?
I found getting the family meal ready very difficult, anyone got any tips how to overcome this temptation?