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Thread: Soup Recipes?

  1. #1
    Regular Member
    MattR's Avatar
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    Diet: Dukan
    Height: 6ft1in
    Start Weight: 21st5.9lb
    Goal Weight: 17st7lb


    BMI Information:
    Goal BMI: 32.3

    Soup Recipes?

    I am a massive soup fan - and have always had soup once a week. It is one of the few things I have really missed during my Attack phase.

    Can anyone point me towards good soup recipes suitable for PV/PP days in the Cruise Phase?

    I prefer broths (chicken etc) than thick soup if that helps?

    I have searched the forum - but struggling to find many recipes posted.

    Thanks in advance Dukan dudes and dudettes!
    MattR - Maidenhead, UK
    "I'm not in competition with anyone, I hope we all make it..."

    Start - 21st 5.9lbs
    Week 1 - 20st 10.7lbs
    Week 2 - 20st 7.7lbs

  2. #2
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    Madmission's Avatar
    Join Date
    21st August, 2014
    Location
    North Yorkshire
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 25th August 2014
    Start Weight: 13st13lb
    Current Weight: 12st9lb
    Goal Weight: 11st0lb
    Goal Date: December 1st 2014


    BMI Information:
    Start BMI: 33.5
    Current BMI: 30.4
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 1st9lb
    % Lost 9.23%
    This is one of my old ones and is lush... I also like mushroom with either a broth base or some mushrooms blitzed and skimmed milk added... Hope it helps

    Soup Recipes?-image-3299963147.jpg
    Next 3 month goals.....
    13th September - 12.10 - actual - 12.9! Yay!
    11th October - 12.2 - actual -
    15th November 11.8 - actual -
    29th November Goal of 11.0 - actual -

  3. #3
    ** Chief WITCH **

    Maintainer's Avatar
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    3rd October, 2006
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    France
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    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 67.4kg
    Goal Weight: 66.5kg


    BMI Information:
    Start BMI: 50
    Current BMI: 23.9
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 73.6kg
    Weight to Lose: 0.9kg
    % Lost 52.2%
    I'm not much of a soup fan myself but there's little in a traditional soup recipe that can't work in Dukan...
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)
    31/07: 70.4
    06/08: 69.3
    12/08: 68.9
    29/08: 68.3
    04/09: 67.9
    11/09: 67.4

    Dukan Jan 6-Mar 17... now healthy eating and walking lots





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