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Thread: Soup Recipes?

  1. #1
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    MattR's Avatar
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    Soup Recipes?

    I am a massive soup fan - and have always had soup once a week. It is one of the few things I have really missed during my Attack phase.

    Can anyone point me towards good soup recipes suitable for PV/PP days in the Cruise Phase?

    I prefer broths (chicken etc) than thick soup if that helps?

    I have searched the forum - but struggling to find many recipes posted.

    Thanks in advance Dukan dudes and dudettes!
    MattR - Maidenhead, UK
    "I'm not in competition with anyone, I hope we all make it..."

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  2. #2
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    21st August, 2014
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    This is one of my old ones and is lush... I also like mushroom with either a broth base or some mushrooms blitzed and skimmed milk added... Hope it helps

    Soup Recipes?-image-3299963147.jpg
    Next 3 month goals.....
    13th September - 12.10 - actual - 12.9! Yay!
    11th October - 12.2 - actual - 12.1 x
    15th November 11.8 - actual -
    29th November 11.5 - actual -
    Some time off for Xmas then Jan-July to get to 10 stone for the wedding!

  3. #3
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    I'm not much of a soup fan myself but there's little in a traditional soup recipe that can't work in Dukan...
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.


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    74.5K got married Sept 2012
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    Revised target 66.5K

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    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

  4. #4
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    Dukanista's Avatar
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    Goal Date: 1 September 2014

    BMI Information:
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    Goal BMI: 21.2

    Total Weight Loss: 2kg
    Weight to Lose: 3kg
    % Lost 3.25%
    Do you eat seafood, Matt? I used to make a monster pot of spicy seafood soup for pp days. A little bit of onion and celery (I think it's tolerated, but you can reduce if you like), low salt stock cubes, and then crab sticks, prawns, mussels (frozen seafood mix is great), and some fish fillets. I'm sure there are recipes around here somewhere.
    MattR likes this.
    * dukan start weight: 60kg
    * dukan end weight: 55kg
    * maintained at 56kg (with some ups and downs!)
    * weight crept up to 58/59kg
    * got down to 56.4kg in September
    * back up to 59kg by end of year
    * back at pre-dukan weight and time for an intermittent fasting intervention!
    23/6: 59.8kg
    30/6: 58.3kg
    14/7: 57.6kg
    4/8: 56.5kg
    currently hovering around 57kg and pretty happy with my weight, but plan to continue IF for another month or 2 at least.

    The secret of getting ahead is getting started - Mark Twain

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