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Thread: Soup Recipes?

  1. #1
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    MattR's Avatar
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    3rd September, 2014
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    Diet: Dukan
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    Current BMI: 35.1
    Goal BMI: 32.3

    Total Weight Loss: 2st5.9lb
    Weight to Lose: 1st7lb
    % Lost 11.3%

    Soup Recipes?

    I am a massive soup fan - and have always had soup once a week. It is one of the few things I have really missed during my Attack phase.

    Can anyone point me towards good soup recipes suitable for PV/PP days in the Cruise Phase?

    I prefer broths (chicken etc) than thick soup if that helps?

    I have searched the forum - but struggling to find many recipes posted.

    Thanks in advance Dukan dudes and dudettes!
    MattR - Maidenhead, UK
    "I'm not in competition with anyone, I hope we all make it..."

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  2. #2
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    Madmission's Avatar
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    21st August, 2014
    North Yorkshire
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    Diet: Dukan
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    Start Date: 25th August 2014
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    Goal Date: Before my 3rd July Wedding!!

    BMI Information:
    Start BMI: 33.5
    Current BMI: 28.5
    Goal BMI: 24

    Total Weight Loss: 2st1lb
    Weight to Lose: 1st12lb
    % Lost 14.87%
    This is one of my old ones and is lush... I also like mushroom with either a broth base or some mushrooms blitzed and skimmed milk added... Hope it helps

    Soup Recipes?-image-3299963147.jpg
    2015 Weigh In Results:
    Ultimate goal for July 3rd (my wedding day) - 10.3lbs 👰

    7th March - 8lbs off 11.12lb

  3. #3
    ** Chief WITCH **

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    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 69.3kg
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    BMI Information:
    Start BMI: 50
    Current BMI: 24.6
    Goal BMI: 23

    Total Weight Loss: 71.7kg
    Weight to Lose: 4.3kg
    % Lost 50.85%
    I'm not much of a soup fan myself but there's little in a traditional soup recipe that can't work in Dukan...
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.


    High: 79.5 (Jan)
    66.5 (May)
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    High: 85.2 (Jan)
    Low: 64.7 (Nov)
    High: 70.2 (Jan)

    Revised target 65.0K

    6/1: 85.2
    14/2: 77.7
    14/3: 75.6
    11/04: 73.2
    20/05: 70.4
    06/06: 72.4
    3/07: 68.9
    31/07: 70.4
    29/08: 68.3
    18/09: 67.4
    2/10: 68.3
    31/10: 65.3
    25/11: 64.7
    18/12: 66.3
    8/01: 69.3
    17/01: 67.3
    19/02: 69.3
    7/03: 69.3

    Walking lots and healthy eating (and rubbish at weekends)

  4. #4
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    Dukanista's Avatar
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    17th June, 2012
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    Diet: Dukan/Paleo/Intermittent Fasting
    Height: 1.61m
    Start Date: 10 May 2012
    Start Weight: 60kg
    Current Weight: 58.05kg
    Goal Weight: 55kg
    Goal Date: 1 September 2014

    BMI Information:
    Start BMI: 23.1
    Current BMI: 22.4
    Goal BMI: 21.2

    Total Weight Loss: 2kg
    Weight to Lose: 3kg
    % Lost 3.25%
    Do you eat seafood, Matt? I used to make a monster pot of spicy seafood soup for pp days. A little bit of onion and celery (I think it's tolerated, but you can reduce if you like), low salt stock cubes, and then crab sticks, prawns, mussels (frozen seafood mix is great), and some fish fillets. I'm sure there are recipes around here somewhere.
    MattR likes this.
    * dukan start weight: 60kg
    * dukan end weight: 55kg
    * maintained at 56kg (with some ups and downs!)
    * weight crept up to 58/59kg
    * got down to 56.4kg in September
    * back up to 59kg by end of year
    * back at pre-dukan weight and time for an intermittent fasting intervention!
    23/6: 59.8kg
    30/6: 58.3kg
    14/7: 57.6kg
    4/8: 56.5kg
    currently hovering around 57kg and pretty happy with my weight, but plan to continue IF for another month or 2 at least.

    The secret of getting ahead is getting started - Mark Twain

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