For the last week I have had trouble with feeling full/ satisfied. It's ok for a while after I eat but an hour later I feel empty again and turn hungry which is also making me feel a bit sick/ queasy.
i am eating plenty of protein & drinking water and snacking during my danger time after school pick up.
for instance today I had turkey rashers & scrambled egg at breakfast, a tine of tuna & 2 hard boiled eggs at lunch, a light mini babybel & some cold chicken when I got home and tea was meatballs with mustard sauce & slim noodles which I ate about 2 hours ago but I am hungry now, my tummy is rumbling. I have had 2ltr water 1 cup of tea 4 skinny lattes at work which is about 2 mugs worth & a cherry Pepsi max. This is also making my tummy feel upset and queasy.
it is making me want to go to the kitchen and stuff carbs, banana biscuits & cake just to feel satisfied