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Thread: Problems feeling empty/ hungry also queasy

  1. #1
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    AnnTeak's Avatar
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    9th September, 2012
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 18/8/2014
    Start Weight: 13st6lb
    Current Weight: 13st6lb
    Goal Weight: 11st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 28.6
    Current BMI: 28.6
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 2st6lb
    % Lost 0%

    Problems feeling empty/ hungry also queasy

    For the last week I have had trouble with feeling full/ satisfied. It's ok for a while after I eat but an hour later I feel empty again and turn hungry which is also making me feel a bit sick/ queasy.

    i am eating plenty of protein & drinking water and snacking during my danger time after school pick up.

    for instance today I had turkey rashers & scrambled egg at breakfast, a tine of tuna & 2 hard boiled eggs at lunch, a light mini babybel & some cold chicken when I got home and tea was meatballs with mustard sauce & slim noodles which I ate about 2 hours ago but I am hungry now, my tummy is rumbling. I have had 2ltr water 1 cup of tea 4 skinny lattes at work which is about 2 mugs worth & a cherry Pepsi max. This is also making my tummy feel upset and queasy.

    it is making me want to go to the kitchen and stuff carbs, banana biscuits & cake just to feel satisfied
    Week 1 (3 days of attack) -4.8lb
    week 2 -2.5lb
    Week 3 0lb
    Week 4 -1lb
    Week 5 +1lb
    Week 6 No weigh in

  2. #2
    ** Chief WITCH **

    Maintainer's Avatar
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    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 66.1kg
    Goal Weight: 66.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 23.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 74.9kg
    Weight to Lose: 0.1kg
    % Lost 53.14%
    Hello there Ann,

    I would say, if you're hungry, eat more still. (does he now allow lite babybels?). Are you not having the oatbran any more? A good snack in the evening I find is a frozen yoghurt. I always have a stash of Dukan ok smooth yoghurts in the freezer and take one out 15 mins or so before I want to eat it. It's delicious and somewhat like having an icecream/sorbet and, best of all, it takes quite a while to eat helping us over those "hungry" moments.

    Am I mistaken or did you have some not ok Dukan stuff this week? That might well have caused you to come out of [whatever we go into which isn't quite ketosis!].

    Hang in there... and remember how we used to lose well on days we ate the whole chicken (minus the bones!)?!

    x
    chinababe likes this.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 64.7 (Nov)

    Revised target 65.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)
    10/10: 66.8
    17/10: 65.9
    24/10: 66.5
    31/10: 65.3
    25/11: 64.7
    12/12: 66.1

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

  3. #3
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    AnnTeak's Avatar
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 18/8/2014
    Start Weight: 13st6lb
    Current Weight: 13st6lb
    Goal Weight: 11st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 28.6
    Current BMI: 28.6
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 2st6lb
    % Lost 0%
    No don't think the lite babybel is allowed but I couldn't resist! No I can't have the oat brand as I am intolerant to gluten, I have cheated a bit early this week but because I felt like this to see if it helped which it hasn't. I have made a mousse from sugar free jelly & yogurt (needs a bit of a tweak) and I also make a milkshake with 0% yogurt skimmed milk & jelly crystals but even that hasn't worked.

    maybe I need to invest in a chicken or two!!!
    Week 1 (3 days of attack) -4.8lb
    week 2 -2.5lb
    Week 3 0lb
    Week 4 -1lb
    Week 5 +1lb
    Week 6 No weigh in

  4. #4
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    Andi75's Avatar
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 11/08/2014
    Start Weight: 11st9lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb
    Goal Date: 01/12/2014


    BMI Information:
    Start BMI: 28
    Current BMI: 24.5
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st3lb
    % Lost 12.27%
    Quote Originally Posted by AnnTeak View Post
    For the last week I have had trouble with feeling full/ satisfied. It's ok for a while after I eat but an hour later I feel empty again and turn hungry which is also making me feel a bit sick/ queasy.

    i am eating plenty of protein & drinking water and snacking during my danger time after school pick up.

    for instance today I had turkey rashers & scrambled egg at breakfast, a tine of tuna & 2 hard boiled eggs at lunch, a light mini babybel & some cold chicken when I got home and tea was meatballs with mustard sauce & slim noodles which I ate about 2 hours ago but I am hungry now, my tummy is rumbling. I have had 2ltr water 1 cup of tea 4 skinny lattes at work which is about 2 mugs worth & a cherry Pepsi max. This is also making my tummy feel upset and queasy.

    it is making me want to go to the kitchen and stuff carbs, banana biscuits & cake just to feel satisfied
    i so felt this the first week I was doing this and now and again still....I bought yeast free multi vitamins and started eating even more protein & it seems to have done the trick...

    I don't know whether the multivits are all in the mind but they make me have the feel good factor

    xxx
    Start: 11st 9.6lbs
    Week 1: 11st 2.6lbs - 7.0lbs
    Week 2: 11st 5.0lbs + 2.4lbs (holiday)
    Week 3: 11st 1.0lbs - 3.8lbs
    Week 4: 10st 13.4lbs - 1.6lbs
    Week 5: 10st 10.6lbs - 2.8lbs
    Week 6: 10st 8.2lbs - 2.4lbs
    Week 7: 10st 6.6lbs - 1.6lbs
    Week 8: 10st 6.8lbs - + 0.2lbs (sick)
    Week 9: 10st 9.2lbs + 2.4lbs (sick lost the plot)
    Week 10: 10st 5.8lbs - 3.4lbs
    Week 11: 10st 7.3lbs + 1.5lbs
    Week 12: 10st 10.0lbs + 2.7lbs
    Week 13: 10st 4.8lbs - 5.2lbs
    Week 14: 10st 3.0lbs - 1.6lbs
    Week 15: 10st 0.8lbs - 2.2lbs
    Week 16: 9st 12.4lbs - 2.4lbs
    Week 17/18: 10st 3.6lbs + 5.2lbs (Xmas came early)

  5. #5
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    Shelly_Belly's Avatar
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    Diet: Dukan (With Beck Diet Solution)
    Height: 5ft6in
    Start Date: 27th April 2014
    Start Weight: 12st4.0lb
    Current Weight: 10st4lb
    Goal Weight: 10st4lb
    Goal Date: Reached 22nd Sept 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 23.2
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 16.28%
    Quote Originally Posted by AnnTeak View Post
    No I can't have the oat brand as I am intolerant to gluten
    I asked my mum to buy me some Oat Bran when I was last in the UK and because she thought it sounded "healthfoody" and "fancy" she got it from a Healthfood shop - it's a Gluten free brand called Glebe Farm. You should have seen her face when I said they sold it at Morrisons! Anyway, it's nice, you should give it a try

    I have those days when I can just eat and eat and eat.
    I have lolly moulds and make ice lollies out of flavoured teas to try to slow me down (must work in the same was as Jo's frozen yogurts). Also just try to distract yourself. It's not easy, but it gets better with practice
    chinababe and AnnTeak like this.
    May 2014: 12st 4lb
    June 2014: 11st 7.5lb
    (-10.5lbs)
    July 2014: 11st 0.5lb
    (-7lbs)
    Aug 2014: 10st 9lb
    (-5.5lbs)
    Sept 2014: 10st 4lb
    (-5lbs)


  6. #6
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    MattR's Avatar
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    Diet: Dukan
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    Current Weight: 19st0lb
    Goal Weight: 17st7lb


    BMI Information:
    Start BMI: 39.6
    Current BMI: 35.1
    Goal BMI: 32.3


    Statistics:
    Total Weight Loss: 2st5.9lb
    Weight to Lose: 1st7lb
    % Lost 11.3%
    I have found that a sugar-free mint - you know, with the hole in middle - has really helped me with any queasiness whilst dieting.

    Not too many, but one will just trick my brain a bit.
    MattR - Maidenhead, UK
    "I'm not in competition with anyone, I hope we all make it..."

    Start - 21st 5.9lbs
    Week 1 - 20st 10.7lbs
    Week 2 - 20st 7.7lbs
    Week 3 - 20st 5lbs
    Week 4 - 20st 4lbs (after a week in the US on business)
    Week 5 - 20st 0lbs
    Week 6 - 19st 13lbs
    Week 7 - 19st 9lbs
    Week 8 - 19st 6lbs
    Week 9 - 19st 6lbs (boo - hiss)
    Week 10 - 19st 8lbs (oh noes... a week at a conference with BAD food)
    Week 11 - 19st 4lbs (great recovery)
    Week 12 - 19st 5lbs (idiot!)
    Week 13 - 19st 4lbs
    Week 14 - 19st 0lbs
    Week 15 - 19st 1lbs (wavering around the 19st mark)

  7. #7
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    AnnTeak's Avatar
    Join Date
    9th September, 2012
    Location
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 18/8/2014
    Start Weight: 13st6lb
    Current Weight: 13st6lb
    Goal Weight: 11st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 28.6
    Current BMI: 28.6
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 2st6lb
    % Lost 0%
    Thanks guys, feeling a lot better today not sure what that was all about really but I did manage to gluten myself last Sunday and didn't get my usual reaction but maybe that was a different reaction as it was only a tiny amount. Whatever it was it's gone now thank goodness.

    thanks for the tip on the gluten free oat bran Shelly I used to use mine making muffins for my snack attacks which would really help, off for a google now! Xx
    Week 1 (3 days of attack) -4.8lb
    week 2 -2.5lb
    Week 3 0lb
    Week 4 -1lb
    Week 5 +1lb
    Week 6 No weigh in





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