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Thread: Dukan Recipe Thread

  1. #16
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    lol no not sure if allowed on cruise.
    Vicky

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  2. #17
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    When then? You are such a tease!
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  3. #18
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    i presume ok on cruise. nothing that bad in there. mmmmm on a galette mmmmmmmmmm
    Vicky

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  4. #19
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    Vanilla Moist Cake
    • 4 tablespoons oat bran.
    • 2 tablespoons wheat bran.
    • 6 tbsp skimmed milk powder.
    • 4 eggs.
    • 3 tablespoons cheese.
    • A 0% yoghurt flavored with vanilla (slender type).
    • 3 tablespoons of sweetener
    • 1 teaspoon baking powder

    Pour all ingredients into a bowl, beat with a whip
    Lay parchment paper on pan before adding the batter to the cake is easily removed from the mold.
    If a silicone mold is better, no need for parchment paper.
    Cook without preheating the oven for 35 minutes at 180 degrees.
    kirsty822001 and msajuma like this.
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  5. #20
    Loves this site!

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    Diet: Vlcd
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    Start Weight: 11st1lb
    Current Weight: 10st9lb
    Goal Weight: 9st10lb
    Goal Date: asap!


    BMI Information:
    Start BMI: 27.5
    Current BMI: 26.4
    Goal BMI: 24.1


    Statistics:
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    Weight to Lose: 0st13lb
    % Lost 3.87%
    give up your killing me! What am i allowed on attack???????
    Cheryl

  6. #21
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    Diet: Carb Cycling
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    Goal Weight: 10st0lb
    Goal Date: 26/09/14


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    Current BMI: 23.2
    Goal BMI: 22.6


    Statistics:
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    nada
    Im not fussed on sweet stuff so not bothered but I know you girls do.
    You can have sf jelly i think x or your yogs x only couple of days to go though babe x
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  7. #22
    Loves this site!

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    Diet: Vlcd
    Height: 5ft3in
    Start Date: 07/06/13
    Start Weight: 11st1lb
    Current Weight: 10st9lb
    Goal Weight: 9st10lb
    Goal Date: asap!


    BMI Information:
    Start BMI: 27.5
    Current BMI: 26.4
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 0st13lb
    % Lost 3.87%
    Its ok. I can do savoury. I was thinking today that this is much easier than i thought it was going to be. Ive not cheated at all. lol
    Cheryl

  8. #23
    Really Really likes to post!
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    Goal Date: Now?


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    Current BMI: 22.1
    Goal BMI: 20.1


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 0st12lb
    % Lost 14.74%
    Can we have sugar free jellies? I likes those lol

    Started Dukan 31/05/10

    Week 1 - Lost 5lbs
    Week 2
    Week 3
    Week 4
    Week 5
    Week 6
    Week 7
    Week 8

  9. #24
    ** Chief WITCH **

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    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 67.4kg
    Goal Weight: 66.5kg


    BMI Information:
    Start BMI: 50
    Current BMI: 23.9
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 73.6kg
    Weight to Lose: 0.9kg
    % Lost 52.2%
    For that nutella recipe - tell me about "skimmed cocoa powder"... can you buy that in England? Over here, that recipe exists but the "cocoa" has to be sugar free, and fat free(?!), and can only be bought in bio shops. Quantity allowed is 1 tspsn per day on Cruise ONLY. Not attack.

    (I have never made it.)

    Sugar free jelly - glanced at the composition and I'd say NO (Sainsbury's website is excellent for giving you the breakdown of foods...)
    Energy1187kJ/279kcal34kJ/8kcalProtein52.9g1.5gCarbohydrate16.8g0.5gFatTrace Trace
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)
    31/07: 70.4
    06/08: 69.3
    12/08: 68.9
    29/08: 68.3
    04/09: 67.9
    11/09: 67.4
    18/09: 67.4

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  10. #25
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,693
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    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 67.4kg
    Goal Weight: 66.5kg


    BMI Information:
    Start BMI: 50
    Current BMI: 23.9
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 73.6kg
    Weight to Lose: 0.9kg
    % Lost 52.2%
    I don't like this recipe! Where did it come from? How many days is it for? Cheese???

    Quote Originally Posted by Longratia View Post
    Vanilla Moist Cake
    4 tablespoons oat bran.
    2 tablespoons wheat bran.
    6 tbsp skimmed milk powder.
    4 eggs.
    3 tablespoons cheese.
    A 0% yoghurt flavored with vanilla (slender type).
    3 tablespoons of sweetener
    1 teaspoon baking powder

    Pour all ingredients into a bowl, beat with a whip
    Lay parchment paper on pan before adding the batter to the cake is easily removed from the mold.
    If a silicone mold is better, no need for parchment paper.
    Cook without preheating the oven for 35 minutes at 180 degrees.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)
    31/07: 70.4
    06/08: 69.3
    12/08: 68.9
    29/08: 68.3
    04/09: 67.9
    11/09: 67.4
    18/09: 67.4

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  11. #26
    Im always here!

    LVLLM's Avatar
    Join Date
    6th January, 2010
    Location
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    Posts
    21,354
    Rep Power
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    Diet: Carb Cycling
    Height: 5ft6in
    Current Weight: 10st4lb
    Goal Weight: 10st0lb
    Goal Date: 26/09/14


    BMI Information:
    Current BMI: 23.2
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 0st4lb
    ooh i got these off the Dukan site on facebook!!!
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  12. #27
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,693
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    466
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 67.4kg
    Goal Weight: 66.5kg


    BMI Information:
    Start BMI: 50
    Current BMI: 23.9
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 73.6kg
    Weight to Lose: 0.9kg
    % Lost 52.2%
    OK... we need to work on that recipe cos it's good (except for the cheeeese... which we need to specify which sort to fall within the rules. Over here, it's less than 6% fat, but over there? who's got the darned book?!!!).

    For the oat bran and wheat bran, divide by the amount you're allowed per day... and so it'll be not to eat in one day... two? three? I forget what you're allowed! (WHERE'S MY BOOK! Amazon promised delivery 1st June!)
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)
    31/07: 70.4
    06/08: 69.3
    12/08: 68.9
    29/08: 68.3
    04/09: 67.9
    11/09: 67.4
    18/09: 67.4

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  13. #28
    Im always here!

    LVLLM's Avatar
    Join Date
    6th January, 2010
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    Diet: Carb Cycling
    Height: 5ft6in
    Current Weight: 10st4lb
    Goal Weight: 10st0lb
    Goal Date: 26/09/14


    BMI Information:
    Current BMI: 23.2
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 0st4lb
    Oat bran 2 tbsp on attack and wheat bran 1 i think if you are constipated!
    I think its 5 % fat
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  14. #29
    Im always here!

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    Join Date
    6th January, 2010
    Location
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    Posts
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    Diet: Carb Cycling
    Height: 5ft6in
    Current Weight: 10st4lb
    Goal Weight: 10st0lb
    Goal Date: 26/09/14


    BMI Information:
    Current BMI: 23.2
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 0st4lb
    could we use quark instead of cheese? it is like cheese anyway
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  15. #30
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,693
    Rep Power
    466
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 67.4kg
    Goal Weight: 66.5kg


    BMI Information:
    Start BMI: 50
    Current BMI: 23.9
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 73.6kg
    Weight to Lose: 0.9kg
    % Lost 52.2%
    Just that you need to specify that in the recipe else someone (like me) would eat the lot and put full fat cheese in it too!
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)
    31/07: 70.4
    06/08: 69.3
    12/08: 68.9
    29/08: 68.3
    04/09: 67.9
    11/09: 67.4
    18/09: 67.4

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

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