Dukan Recipe Thread

[LVLLT]

lol no not sure if allowed on cruise.

[cherl889]

When then? You are such a tease!

[LVLLT]

i presume ok on cruise. nothing that bad in there. mmmmm on a galette mmmmmmmmmm

[LVLLT]

Vanilla Moist Cake
• 4 tablespoons oat bran.
• 2 tablespoons wheat bran.
• 6 tbsp skimmed milk powder.
• 4 eggs.
• 3 tablespoons cheese.
• A 0% yoghurt flavored with vanilla (slender type).
• 3 tablespoons of sweetener
• 1 teaspoon baking powder

Pour all ingredients into a bowl, beat with a whip
Lay parchment paper on pan before adding the batter to the cake is easily removed from the mold.
If a silicone mold is better, no need for parchment paper.
Cook without preheating the oven for 35 minutes at 180 degrees.

[cherl889]

give up your killing me! What am i allowed on attack???????

[LVLLT]

nada
Im not fussed on sweet stuff so not bothered but I know you girls do.
You can have sf jelly i think x or your yogs x only couple of days to go though babe x

[cherl889]

Its ok. I can do savoury. I was thinking today that this is much easier than i thought it was going to be. Ive not cheated at all. lol

[neilsbird09]

Can we have sugar free jellies? I likes those lol

[Maintainer]

For that nutella recipe - tell me about "skimmed cocoa powder"... can you buy that in England? Over here, that recipe exists but the "cocoa" has to be sugar free, and fat free(?!), and can only be bought in bio shops. Quantity allowed is 1 tspsn per day on Cruise ONLY. Not attack.

(I have never made it.)

Sugar free jelly - glanced at the composition and I'd say NO (Sainsbury's website is excellent for giving you the breakdown of foods...)
Energy1187kJ/279kcal34kJ/8kcalProtein52.9g1.5gCarbohydrate16.8g0.5gFatTrace Trace

[Maintainer]

I don't like this recipe! Where did it come from? How many days is it for? Cheese???

Vanilla Moist Cake
• 4 tablespoons oat bran.
• 2 tablespoons wheat bran.
• 6 tbsp skimmed milk powder.
• 4 eggs.
• 3 tablespoons cheese.
• A 0% yoghurt flavored with vanilla (slender type).
• 3 tablespoons of sweetener
• 1 teaspoon baking powder

Pour all ingredients into a bowl, beat with a whip
Lay parchment paper on pan before adding the batter to the cake is easily removed from the mold.
If a silicone mold is better, no need for parchment paper.
Cook without preheating the oven for 35 minutes at 180 degrees.

[LVLLT]

ooh i got these off the Dukan site on facebook!!!

[Maintainer]

OK... we need to work on that recipe cos it's good (except for the cheeeese... which we need to specify which sort to fall within the rules. Over here, it's less than 6% fat, but over there? who's got the darned book?!!!).

For the oat bran and wheat bran, divide by the amount you're allowed per day... and so it'll be not to eat in one day... two? three? I forget what you're allowed! (WHERE'S MY BOOK! Amazon promised delivery 1st June!)

[LVLLT]

Oat bran 2 tbsp on attack and wheat bran 1 i think if you are constipated!
I think its 5 % fat

[LVLLT]

could we use quark instead of cheese? it is like cheese anyway

[Maintainer]

Just that you need to specify that in the recipe else someone (like me) would eat the lot and put full fat cheese in it too!