Results 1 to 5 of 5
Like Tree1Likes
  • 1 Post By anjuschka

Thread: Dukan-friendly Coleslaw

  1. #1
    Dukan Ancestor!!

    Join Date
    30th June, 2010
    Rep Power
    Diet: Dukan (Stabilized)
    Height: 1.7m
    Start Date: 29.06.2010
    Start Weight: 76kg
    Current Weight: 66.3kg
    Goal Weight: 64kg
    Goal Date: Made it to goal 9. Sept 2010! Maintaining now.

    BMI Information:
    Start BMI: 26.3
    Current BMI: 22.9
    Goal BMI: 22.1

    Total Weight Loss: 9.7kg
    Weight to Lose: 2.3kg
    % Lost 12.77%

    Dukan-friendly Coleslaw

    By popular request , this is approximately what I make when I say 'coleslaw':

    • Half a small white cabbage, finely sliced / shredded.
    • 1 large carrot, coarsely grated
    • 1/2 red onion finely chopped

    Adjust the above proportions to personal preference.

    Sauce made from: again this varies every time and adjust to preference. Yoghurt has a tendency to make it watery so it's better using quark. This in turn may need extra 'thinning', for which I use a tb or two of skimmed milk if there's already enough vinegar.

    • 3 tb yoghurt/quark/ fromage frais
    • 1 tb vinegar
    • 1 ts mustard
    • salt & pepper
    • pinch of splenda
    • chopped parsley or chives

    I make sure there's a fair amount of sauce and it needs to be quite runny. Mix into the veg and put in fridge to leave flavours to develop for at least a couple of hours
    msajuma likes this.

  2. #2
    ** Chief WITCH **

    Join Date
    3rd October, 2006
    Rep Power
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 69.3kg
    Goal Weight: 65.0kg

    BMI Information:
    Start BMI: 50
    Current BMI: 24.6
    Goal BMI: 23

    Total Weight Loss: 71.7kg
    Weight to Lose: 4.3kg
    % Lost 50.85%
    and it's one of those things that never tastes quite the same twice running!

  3. #3
    Goat herder(ess)

    Join Date
    11th October, 2010
    Rep Power
    Diet: Dukan
    Start Date: 05/10/10
    Start Weight: 10st0lb
    Current Weight: 7st10lb
    Goal Weight: 8st1lb

    Total Weight Loss: 2st4lb
    Weight to Lose: -0st5lb
    % Lost 22.86%
    Fabulous! Thank you so much!

    Jo - I know what you mean about things like that. It's good, though, to be able to mess around with quantities and ingredients to your own taste. It's just a shame when you can never reproduce the ratios again after finally perfecting them! ;-)

  4. #4
    Regular Member

    Join Date
    20th December, 2010
    Rep Power
    Height: 5ft3in
    Start Weight: 9st7lb
    Current Weight: 9st3lb
    Goal Weight: 8st3lb

    BMI Information:
    Start BMI: 23.6
    Current BMI: 22.8
    Goal BMI: 20.4

    Total Weight Loss: 0st4lb
    Weight to Lose: 1st0lb
    % Lost 3.01%
    Love this way of making coleslaw, but sometimes set fire to my nostrils with all the mustard

  5. #5
    Likes to post

    Join Date
    10th August, 2010
    Rep Power
    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013

    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2

    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    trying this also

Similar Threads

  1. Replies: 3776
    Last Post: 12th February, 2015, 03:43 AM
  2. Replies: 11
    Last Post: 4th April, 2011, 08:56 AM
  3. Dukan Friendly Cottage Pie
    By Kay Knight in forum Dukan Recipes
    Replies: 7
    Last Post: 10th November, 2010, 06:09 PM
  4. dukan friendly tapas
    By scrumper in forum Dukan Recipes
    Replies: 6
    Last Post: 31st August, 2010, 03:29 PM
  5. Dukan review...
    By ditzeeblonde in forum Dukan Diet
    Replies: 23
    Last Post: 21st June, 2010, 03:42 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.