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Thread: Dukan-friendly Coleslaw

  1. #1
    Dukan Ancestor!!
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    Dukan-friendly Coleslaw

    By popular request , this is approximately what I make when I say 'coleslaw':

    • Half a small white cabbage, finely sliced / shredded.
    • 1 large carrot, coarsely grated
    • 1/2 red onion finely chopped

    Adjust the above proportions to personal preference.

    Sauce made from: again this varies every time and adjust to preference. Yoghurt has a tendency to make it watery so it's better using quark. This in turn may need extra 'thinning', for which I use a tb or two of skimmed milk if there's already enough vinegar.

    • 3 tb yoghurt/quark/ fromage frais
    • 1 tb vinegar
    • 1 ts mustard
    • salt & pepper
    • pinch of splenda
    • chopped parsley or chives

    I make sure there's a fair amount of sauce and it needs to be quite runny. Mix into the veg and put in fridge to leave flavours to develop for at least a couple of hours
    msajuma likes this.
    Start Dukan June 2010: 76kg
    Start Conso Sept 2010: 64kg (official ideal weight)
    Start Stab Jan 2011: 63kg
    Sept 2011: 64.5kg

    Sept 2012: 69 kg

    urrent weight: 67.0 kg

  2. #2
    ** Chief WITCH **

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    and it's one of those things that never tastes quite the same twice running!
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.


    High: 79.5 (Jan)
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    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  3. #3
    Goat herder(ess)

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    Fabulous! Thank you so much!

    Jo - I know what you mean about things like that. It's good, though, to be able to mess around with quantities and ingredients to your own taste. It's just a shame when you can never reproduce the ratios again after finally perfecting them! ;-)

  4. #4
    Regular Member

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    Love this way of making coleslaw, but sometimes set fire to my nostrils with all the mustard

  5. #5
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    10th August, 2010
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    Goal Date: 31/08/2013

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    Current BMI: 33
    Goal BMI: 24.2

    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    trying this also

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