If on Attack do I use everything apart from wheatbran?
That's right or else try the oven version (p.1 towards the bottom of the main recipe thread). I personally don't find the microwave ones a patch on the oven ones.
Start weight: 141K (March 2002)
Target weight reached: 67.5K (December 2003) - healthy eating
Maintained until Feb 2007 when I quit smoking and regained 13K
Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.
High: 79.5 (Jan)
Low: 66.5 (May)
High: 80.6 (Nov)
Low: 71.6 (Feb)
74.5K got married Sept 2012
High: 84.9 (Jan)
Low: 76.3 (Oct)
High: 85.2 (Jan)
17/1: 80.1 (change of weigh in day)
23/1: 80.1 (no comment. no idea but trying not to dwell)
30/1: 79.9 (wow!)
07/2: 79.0 (not sure why cos far higher yesterday!)
14/2: 77.7 (and we're OFF again!)
21/2: 78.0 (spoke too soon?)
28/2: 76.8 (ahh!)
21/03: 74.8 (just 1 PP day this week)
04/04: 74.5 (healthy eating now)
Dukan Jan 6-Mar 17... now healthy eating
I tried this yesterday, I doubled the mix and it made 7 muffins in my silicone muffin tray, so I had 3 this morning in some natural yogurt, lovely! Will be having these regularly for breakfast now it is getting warmer!
Thank you for sharing!!
mini goal 12st by 22 April - mini break
then as close to goal as possible by 31 May - holiday
wk 1 6lb
wk 2 2lb
wk 3 3lb
wk 4 13/4
I tried these in the microwave yesterday and today I didn't want to use the wheat bran so added an extra egg white and cooked in the oven. Really nice, thank you.
This recipe is a lifesaver! I'm just expecting them to make me put on weight by default :-S i've replaced the baking powder with a 1/4 tsp baking soda and omitted the wheat bran until I can get it. Today I made mine with mixed spice, orange flavouring and my daily allowance of goji berries. Hot cross buns, here I come! ;-)
Will be trying these later I think. They sound yummy.
Made a batch of these for tomorrow..
Split the mixture & added cocoa powder to one half..
Then added one drop of normal batter one drop of cocoa on at a time into each muffin case..
Mini dukan marble cakes
Primal & JUDDD as of 24/08/2012
25.09.2013 - I go on holiday!! I want to lose 5kg by then!
What can you use in steadof wheat bran if your wheat intolerant ??? , iam and i have to keep my intake of wheat to the bare minimum...sorry to be a pain, xx
done these with ginger yummy x
Im 5FT small
DUKAN DIET STARTED 3/1/12
6-GET TO GOAL LOSE 2ST
Hi ya, what should I be looking for when buying the flavourings? ie sugar and carb content.
I think I might try a cinnamon version when I get home...yum!
Thanks for the recipe xx
Week 1 = ?
Weigh-ins on Sundays!