anjuschka
Dukan Ancestor!!
If you, like me fancy a change from breakfast porridge...
** note this makes TWO day's worth **
Oatbran quantity given for cruise / conso, adapt for attack.
4 TB Oatbran
2 TB Wheatbran
1 Egg
1 TB granular sweetener (possibly more)
a few drops vanilla flavouring
Mix all together well. Spread the crubly mixture onto baking tray lined with silicone liner / baking parchment.
Bake in the oven at 200C Fan for about 10-15 minutes. It will start to brown at the sides, check and stir every 5 minutes.
Once it's coloured a bit, is crunchy and dry, take out and cool on the tray. Store in an airtight container.
The sweetener quantity may need adjusting to taste, this version is not very sweet and works well if you're having it in sweetened yoghurt.
** note this makes TWO day's worth **
Oatbran quantity given for cruise / conso, adapt for attack.
4 TB Oatbran
2 TB Wheatbran
1 Egg
1 TB granular sweetener (possibly more)
a few drops vanilla flavouring
Mix all together well. Spread the crubly mixture onto baking tray lined with silicone liner / baking parchment.
Bake in the oven at 200C Fan for about 10-15 minutes. It will start to brown at the sides, check and stir every 5 minutes.
Once it's coloured a bit, is crunchy and dry, take out and cool on the tray. Store in an airtight container.
The sweetener quantity may need adjusting to taste, this version is not very sweet and works well if you're having it in sweetened yoghurt.