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Thread: Yoghurt cake (NOT Attack)

  1. #1
    ** Chief WITCH **

    Maintainer's Avatar
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    Start Weight: 141kg
    Current Weight: 68.9kg
    Goal Weight: 68.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 24.4
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 72.1kg
    Weight to Lose: 0.9kg
    % Lost 51.14%

    Yoghurt cake (NOT Attack)

    OK this is something I used to make way back when... it saved my life yesterday...

    So if you're needing something sweet, this is very easy to make.

    In one bowl, take 2 x 100g smooth fat free yoghurts - lemon is great if you can find it (or 1 x muller lite!).
    2 level tablespoons corn flour (counts 2 x tolerated items - ie whole day's worth if you eat whole "cake")
    2 egg yolks
    2 tablespoons sweetener
    Whisk together

    In other bowl, whisk until firm the egg whites. Integrate carefully so as not to lose your air. Pour into 8" silicon round mould (or muffin cases - not as good though). Bake 150░C 20-25 mins.

    Allow to cool. Cut in slices. Makes 8 decent slices!

    Love it.
    monty1978 and jojo_1625 like this.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)
    31/07: 70.4
    06/08: 69.3
    12/08: 68.9

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  2. #2
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    Dimage's Avatar
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    Goal Date: 1/8/2012


    BMI Information:
    Start BMI: 25.1
    Current BMI: 23.1
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st12.4lb
    Weight to Lose: 0st12.6lb
    % Lost 7.75%
    Sounds delicious!

  3. #3
    Goat herder(ess)

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    % Lost 22.86%
    That would be absolutely lovely with the lemon Weight Watchers yoghurt as it has a slight ginger taste (at least it seems like it does to me). Will definitely try it, thanks, Jo. :-)

  4. #4
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
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    Posts
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    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 68.9kg
    Goal Weight: 68.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 24.4
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 72.1kg
    Weight to Lose: 0.9kg
    % Lost 51.14%
    It has a lovely texture (even raw, if you "lick the bowl" )

    DD - I've just been typing about my current fresh ginger addiction in the weigh in thread... you must be telepathic!
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)
    31/07: 70.4
    06/08: 69.3
    12/08: 68.9

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  5. #5
    Goat herder(ess)

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    Diet: Dukan
    Start Date: 05/10/10
    Start Weight: 10st0lb
    Current Weight: 7st10lb
    Goal Weight: 8st1lb


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: -0st5lb
    % Lost 22.86%
    Quote Originally Posted by Maintainer View Post
    DD - I've just been typing about my current fresh ginger addiction in the weigh in thread... you must be telepathic!
    I knew you were going to say that.

  6. #6
    Forum Master
    scrumper's Avatar
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    Diet: Dukan / bodytrim
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    Goal Date: 25/08/2013


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.1
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st13.2lb
    Weight to Lose: 1st12.8lb
    % Lost 19.07%
    it is mmmmmmmmm to nice nearly as nice as crepes
    lost 5 stone on dukan 2011 put back on over 3 moving down under and being a general pig .......
    time to get serious


    Week 1 - 7lb good start !
    week2 - 3lb
    week3 - .300gr
    week4 -2lb odd
    week5 81.3k .....sts
    week6 80.5 k
    week7 80.3k
    week8 79.3k
    week9
    week10
    week11
    week12
    week13
    week14
    week15
    week16
    week17
    week18
    week19
    week20

  7. #7
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    I_dream_slim's Avatar
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    Goal Date: 01.07.14


    BMI Information:
    Start BMI: 45.8
    Current BMI: 45.8
    Goal BMI: 28.8


    Statistics:
    Weight to Lose: 7st1lb
    % Lost 0%
    Im pretty sure im gonna make this tomorrow!!! xxx
    Well, I'm back and determined to do this!

    19.1-18.1: On my own through stress, WW, Slimming world and calorie counting!!

    Exante/low carb

    Start weight 18.1

    Week 1: -12lbs Weight: 17.3
    Week 2: + 4lbs Weight: 17.7 ... Planned weekend off for drinking - wish i'd not bothered!!
    Week 3:
    Week 4:

  8. #8
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,649
    Rep Power
    466
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 68.9kg
    Goal Weight: 68.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 24.4
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 72.1kg
    Weight to Lose: 0.9kg
    % Lost 51.14%
    bump - someone requested this... :-)
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)
    31/07: 70.4
    06/08: 69.3
    12/08: 68.9

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  9. #9
    Im always here!
    Paulinegin's Avatar
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    Goal Date: 10th August 2014


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    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Quote Originally Posted by Maintainer View Post
    bump - someone requested this... :-)
    'Twas me, thank you!

    P x
    No excuses, JFDI!




  10. #10
    Forum Master
    maintainer
    half century
    dukannotsofatty's Avatar
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    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7żlb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 0st5.7lb
    % Lost 33.9%
    ooo thanks for the bump, this looks delish. Will have to make this one, so lovely. thanks x
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2╝lb
    Wk 5 - 10 Lost 2st 1żlb
    Wk 11 - 13 Lost2st 7żlb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0żlb
    Wk 25 - 27 Lost 4st 7╝lb
    Wk 28 +3żlb
    2013
    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
    Wk 41 - +1żlb - Easter Binge!!!
    Wk 42 - 47 Lost 6st Żlb
    Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
    Wk 6 - 11st 7żlb
    Wk 7 - 11st 10lb
    Wk 8 -

  11. #11
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    Dohnuts's Avatar
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    Diet: Dukan
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    Start Date: 10/01/2013
    Goal Date: 08/03/2013
    this sounds lush i'm defo gona make this soon. i just need cake! XD
    MY GOALS:
    - Lose 5lbs - Lose 10lbs - Lose 15lbs
    ľ Lose 20lbs
    - Be happy and confident in my own skin for the first time

    INCHES TO GO:
    - Hips (1) - Waist (1) - Thighs (1) - Arms (1)


    ATTACK
    -5.2lbs

    CRUISE

    Week 1: -2.2lbs
    Week 2: -3.4lbs
    Week 3: -1.4lbs
    Week 4: STS
    Week 5:
    MESSED UP!

    FRESH START!18.02.13
    Week 6: -2.9lbs




  12. #12
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    monty1978's Avatar
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    Diet: Dukan
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    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    gonna try this early next week.... yum, yum, yummy!

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