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Thread: Yoghurt cake (NOT Attack)

  1. 21st March, 2011 #1
    Maintainer
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    ** Chief WITCH **

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    Start Weight: 141kg
    Current Weight: 74.8kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 26.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 66.2kg
    Weight to Lose: 4.9kg
    % Lost 46.96%

    Yoghurt cake (NOT Attack)

    OK this is something I used to make way back when... it saved my life yesterday...

    So if you're needing something sweet, this is very easy to make.

    In one bowl, take 2 x 100g smooth fat free yoghurts - lemon is great if you can find it (or 1 x muller lite!).
    2 level tablespoons corn flour (counts 2 x tolerated items - ie whole day's worth if you eat whole "cake")
    2 egg yolks
    2 tablespoons sweetener
    Whisk together

    In other bowl, whisk until firm the egg whites. Integrate carefully so as not to lose your air. Pour into 8" silicon round mould (or muffin cases - not as good though). Bake 150°C 20-25 mins.

    Allow to cool. Cut in slices. Makes 8 decent slices!

    Love it.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011
    High: 79.5 (Jan)
    Low:     66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept
    2013
    High: 84.9 (Jan)

    Target 69.9K

    18/12: 73.8K
    7/01: 84.9K (howzat for a gain?!)
    11/01: 79.6K
    25/01: 77.5K
    8/02: 76.8K
    22/02: 75.7K
    1/03: 75.6K
    15/03: 75.0K
    22/03: 74.2K
    12/04: 77.8K (10 day foodfest, then 4 day diet)
    19/04: 75.8K
    25/04: 74.8K

    NB: NOT DOING DUKAN ANY LONGER
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  2. 21st March, 2011 #2
    Dimage
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    Goal Date: 1/8/2012


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    Current BMI: 23.1
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st12.4lb
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    % Lost 7.75%
    Sounds delicious!









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  3. 21st March, 2011 #3
    dukandebut
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    That would be absolutely lovely with the lemon Weight Watchers yoghurt as it has a slight ginger taste (at least it seems like it does to me). Will definitely try it, thanks, Jo. :-)























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  4. 22nd March, 2011 #4
    Maintainer
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    Diet: Dukan
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 74.8kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 26.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 66.2kg
    Weight to Lose: 4.9kg
    % Lost 46.96%
    It has a lovely texture (even raw, if you "lick the bowl" )

    DD - I've just been typing about my current fresh ginger addiction in the weigh in thread... you must be telepathic!
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011
    High: 79.5 (Jan)
    Low:     66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept
    2013
    High: 84.9 (Jan)

    Target 69.9K

    18/12: 73.8K
    7/01: 84.9K (howzat for a gain?!)
    11/01: 79.6K
    25/01: 77.5K
    8/02: 76.8K
    22/02: 75.7K
    1/03: 75.6K
    15/03: 75.0K
    22/03: 74.2K
    12/04: 77.8K (10 day foodfest, then 4 day diet)
    19/04: 75.8K
    25/04: 74.8K

    NB: NOT DOING DUKAN ANY LONGER
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  5. 22nd March, 2011 #5
    dukandebut
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    Statistics:
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    Weight to Lose: -0st5lb
    % Lost 22.86%
    Quote Originally Posted by Maintainer View Post
    DD - I've just been typing about my current fresh ginger addiction in the weigh in thread... you must be telepathic!
    I knew you were going to say that.























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  6. 24th March, 2011 #6
    scrumper
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    Goal Date: 25/08/2013


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.1
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st13.2lb
    Weight to Lose: 1st12.8lb
    % Lost 19.07%
    it is mmmmmmmmm to nice nearly as nice as crepes
    lost 5 stone on dukan 2011 put back on over 3 moving down under and being a general pig .......
    time to get serious


    Week 1 - 7lb good start !
    week2 - 3lb
    week3 - .300gr
    week4 -2lb odd
    week5 81.3k .....sts
    week6 80.5 k
    week7 80.3k
    week8 79.3k
    week9
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  7. 23rd April, 2011 #7
    I_dream_slim
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    Goal Date: 01.09.13


    BMI Information:
    Start BMI: 45.3
    Current BMI: 44.5
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 6st7lb
    % Lost 1.89%
    Im pretty sure im gonna make this tomorrow!!! xxx
    Searching for a food way of life...and not coping very well at the mo!
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  8. 14th January, 2013 #8
    Maintainer
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    Diet: Dukan
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 74.8kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 26.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 66.2kg
    Weight to Lose: 4.9kg
    % Lost 46.96%
    bump - someone requested this... :-)
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011
    High: 79.5 (Jan)
    Low:     66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept
    2013
    High: 84.9 (Jan)

    Target 69.9K

    18/12: 73.8K
    7/01: 84.9K (howzat for a gain?!)
    11/01: 79.6K
    25/01: 77.5K
    8/02: 76.8K
    22/02: 75.7K
    1/03: 75.6K
    15/03: 75.0K
    22/03: 74.2K
    12/04: 77.8K (10 day foodfest, then 4 day diet)
    19/04: 75.8K
    25/04: 74.8K

    NB: NOT DOING DUKAN ANY LONGER
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  9. 14th January, 2013 #9
    Paulinegin
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    Current BMI: 29
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    Statistics:
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    Weight to Lose: 1st13lb
    % Lost 12.56%
    Quote Originally Posted by Maintainer View Post
    bump - someone requested this... :-)
    'Twas me, thank you!

    P x
    I never said it would be easy, I said it would be worth it!


    11th November 2012 - (just like) starting over!


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  10. 6th February, 2013 #10
    dukannotsofatty
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    Goal Date: 1st. To Lose My Daughter ACHIEVED!! . 2nd TW 18/6 to Clothes Shop with Mum


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st1.7lb
    Weight to Lose: 0st5.5lb
    % Lost 33.98%
    ooo thanks for the bump, this looks delish. Will have to make this one, so lovely. thanks x
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10)

    Weight Loss Goals Aiming For
    TW 11.07

    Wk 1 - 4 Lost 1st 2¼lb
    Wk 5 - 10 Lost 2st 1¾lb
    Wk 11 - 13 Lost2st 7¾lb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
     Wk 21 - 24 Lost 4st 0¾lb
    Wk 25 - 27 Lost 4st 7¼lb
    Wk 28 +3¾lb
    2013
    Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7¼lb
    Wk 41 - +1¾lb - Easter Binge!!!
    Wk 42 - 47 Lost 6st ½lb
    Wk 48 -
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  11. 6th February, 2013 #11
    Dohnuts
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    this sounds lush i'm defo gona make this soon. i just need cake! XD
    MY GOALS:
    - Lose 5lbs ✓ - Lose 10lbs ✓ - Lose 15lbs     ✓ – Lose 20lbs
    - Be happy and confident in my own skin for the first time ♥

    INCHES TO GO:
    - Hips (1) - Waist (1) - Thighs (1) - Arms (1)

    ATTACK
     -5.2lbs

    CRUISE
    Week 1: -2.2lbs
    Week 2: -3.4lbs
    Week 3: -1.4lbs
    Week 4: STS
    Week 5:     MESSED UP!

    FRESH START!18.02.13
    Week 6: -2.9lbs
    ​​


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  12. 7th February, 2013 #12
    monty1978
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    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    gonna try this early next week.... yum, yum, yummy!




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