Results 1 to 7 of 7

Thread: heres something i found

  1. #1
    ♥juicy♥
    juicygooseface's Avatar
    Join Date
    19th February, 2011
    Location
    sunny devon!
    Posts
    2,473
    Rep Power
    60
    Diet: my diet!!
    Height: 5ft1in
    Start Weight: 11st5.0lb
    Current Weight: 11st2.0lb


    BMI Information:
    Start BMI: 30
    Current BMI: 29.5


    Statistics:
    Total Weight Loss: 0st3lb
    % Lost 1.89%

    heres something i found

    hiya ppl, im not on the dukan diet but was just reading up about it on google and found these recipes on the page, thought u might be interested?u prob have seen them already but here they are just in case
    PROTEIN RECIPES
    Shrimps sauteed in herbs (2 servings, can be doubled)
    900g (2lb) shrimps, peeled, de-veined and rinsed.
    4 garlic cloves, crushed.
    30g (1oz) fresh parsley, chopped.
    50ml (2fl oz) dry white wine.
    1 lemon, cut in half.

    In a non-stick frying pan add the shrimps, garlic, parsley and wine. Sauté on a medium heat until the shrimps are pink. Serve with fresh lemon.


    Tandoori chicken escalopes (6 servings)
    6 chicken breast fillets.
    2 small pots non-fat yoghurt.
    2 tbsp tandoori masala spice mix.
    3 garlic cloves, crushed.
    2cm piece ginger, crushed.
    2 green chillies, crushed.
    Lemon juice.
    Salt and black pepper.
    Mix all the ingredients together, except the meat. Make sure the garlic, ginger, chillies and spices are completely crushed to make a smooth blend. Score the chicken so that the yoghurt-spice mixture gets inside the meat and marinate overnight in the fridge. The next day cook in a moderate oven - 200c/400F/ Gas 6 - for 20 minutes then brown under the grill before serving.



    Beef kebabs: Allowed in the attack phase, but only add vegetables on non-protein days



    Beef kebabs (4 servings)
    You will need 4 skewers.
    400g (14oz) beef fillet, cut into large chunks.
    50ml (2fl oz) low-sodium soy sauce.
    2 tbsp Dijon mustard.
    1 tbsp cider vinegar.
    A little thyme.
    1 bay leaf.
    Dash of vegetable oil.
    50ml (2fl oz) fresh lemon juice.
    Mix all the ingredients together and marinate the beef for 2 to 4 hours in the refrigerator. Discard the marinade. place the chunks of beef on the skewers (if using wooden skewers, make sure you soak them in water first to prevent burning). Grill until cooked to your liking.
    During the cruise phase you may add tomatoes, mushrooms, peppers and onions.


    Cafe, chocolate or vanilla creme (4 servings)
    3 eggs, separated.
    ¼ tsp cornflour.
    225ml (8fl oz) skimmed milk.
    Flavouring (choose one): 1tsp instant coffee, 1 tsp non-fat cocoa powder dissolved in water or 1 vanilla pod, split lengthwise, insides removed and mixed with a few drops of vanilla extract.
    Sweetener to taste

    PROTEIN AND VEGETABLE RECIPES
    Stuffed mushrooms (makes 20 hors d'oeuvres)
    20 large mushrooms, washed
    2 garlic cloves, chopped
    30g (1oz) fresh parsley, chopped
    A few tsp of skimmed milk
    A few drops of vegetable oil
    Salt and black pepper

    Pre-heat oven to 200c/400F/Gas 6.

    Use the largest mushrooms you can find. Wash and remove the stalks. Chop stalks and add garlic, parsley, salt, pepper and skimmed milk. Cook the stuffing mixture in a non-stick frying pan. Meanwhile, bake the mushroom caps stem side down for 10 minutes.
    Fill the hollow mushroom caps with the cooked stuffing and bake in the oven for about 20 minutes or until done.

    When cooked drizzle a drop or two of vegetable oil over each stuffed mushroom.


    Courgette soup: Eat only on mixed food days



    Thick courgette soup (6 - 8 servings)
    4 large courgettes, washed and peeled.
    1 large onion.
    1 carrot, wash and peeled.
    1 turnip, washed.
    1 low-fat beef bouillon cube.

    Wash, peel and cut the vegetables into large pieces. Put in a tall pan with the low-fat beef bouillon cube and cover with water. Cook for 20 - 30 minutes. Puree using a blender to obtain a thick, smooth soup. Serve hot.

    Three-pepper tuna (2 servings)
    700g (1lb 9oz) tuna steak.
    1 red pepper.
    1 green pepper.
    1 yellow pepper.
    Juice of 1-2 lemons.
    2 garlic cloves, crushed.
    Salt, white pepper.

    Wash, de-seed and halve peppers. Grill for 5 minutes, then to make peeling them easier place in a plastic bag for 10 minutes.
    Next cut into strips and gently fry for a few minutes over a moderate heat in a non-stick frying pan that has been lightly oiled (add some oil then wipe with kitchen towel) with a little water in the bottom. Season the tuna and steam for 20 minutes.
    Mix together lemon juice, garlic and peppers. When the tuna is cooked, allow to cool then marinate it with the peppers in a cool place for 2-3 hours. Serve cold.
    Floating Island (4 servings)
    4 eggs, separated.
    500ml (18fl oz) skimmed milk.
    1 vanilla pod, split lengthwise.
    Sweetener to taste

    In a mixing bowl, beat the egg whites until they form soft but firm peaks (you can use a dash of cream of tartar to make this easier). in a saucepan bring the milk, sweetner and a small vanilla pod to the boil.
    With a ladle carefully spoon out snowball-sized portions of the egg whites and drop them into the hot milk. They will swell up. after turning them over remove with a slotted spoon and drain on a plate.
    Extracted from the Dukan Diet by Dr Pierre Dukan to be published by Hodder & Stoughton on May 13 at £12.99. ° 2010 Dr Pierre Dukan.

    Trying for a baby and keeping healthy

    My new diary is here ...

    http://www.minimins.com/trying-conce...have-baby.html


    My First goal is to be fit for a family wedding by 3rd may

    week 1: 3lbs

    week 2: didnt weigh this week...
    decided to take pictures of my weight loss each week to see the physical difference instead of the what the scales say.

    week 3:

    week 4:

    week 5:

    week 6:

    week 7:

    week 8:

    week 9:

    Time to party and look good!!

  2. #2
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,616
    Rep Power
    466
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 72.8kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 25.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 68.2kg
    Weight to Lose: 2.9kg
    % Lost 48.38%
    How very kind of you. Thank you!
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  3. #3
    ♥juicy♥
    juicygooseface's Avatar
    Join Date
    19th February, 2011
    Location
    sunny devon!
    Posts
    2,473
    Rep Power
    60
    Diet: my diet!!
    Height: 5ft1in
    Start Weight: 11st5.0lb
    Current Weight: 11st2.0lb


    BMI Information:
    Start BMI: 30
    Current BMI: 29.5


    Statistics:
    Total Weight Loss: 0st3lb
    % Lost 1.89%
    thats ok xxx

    Trying for a baby and keeping healthy

    My new diary is here ...

    http://www.minimins.com/trying-conce...have-baby.html


    My First goal is to be fit for a family wedding by 3rd may

    week 1: 3lbs

    week 2: didnt weigh this week...
    decided to take pictures of my weight loss each week to see the physical difference instead of the what the scales say.

    week 3:

    week 4:

    week 5:

    week 6:

    week 7:

    week 8:

    week 9:

    Time to party and look good!!

  4. #4
    Im always here!

    Dancing's Avatar
    Join Date
    11th September, 2007
    Location
    Melbourne
    Posts
    5,466
    Rep Power
    487
    Diet: VLCD
    Height: 5ft10.1in
    Start Date: 23 February 2013
    Start Weight: 21st12lb
    Current Weight: 21st12lb
    Goal Weight: 14st2lb


    BMI Information:
    Start BMI: 43.8
    Current BMI: 43.8
    Goal BMI: 28.3


    Statistics:
    Weight to Lose: 7st10lb
    % Lost 0%
    excuse my laziness, I've got the Dukan book but read it months ago. I've just this minute decided to consider (see how I avoid committing) doing Dukan from next week. I need to re-read, but... until then... are these recipes ok for attack?
    http://www.minimins.com/members-only...ml#post5667291

    successfully lost 7 stone in 2007, but a series of life hiccups had me regain everything in a matter of months in 2010.

    27-12-2012 Start

    Start weight: 304lb.
    I intend to follow my chosen weight loss programme for nine weeks. I will then evaluate if I continue for longer
    Losses:
    wk1&2: -8lb
    wk3:
    wk4-

    Goals
    One day SS
    Lose 14lb/1 stone/6kg

    Weigh 278lb/19.9 stone/126kg
    Weigh 260lb/18.6 stone/118kg
    Weigh 240lb/17 stone/109kg (a loss of 20% of starting body weight)
    Weigh 229 pounds/16.4 stone/104kg
    Weigh 202 pounds/14.5 stone/92kg





  5. #5
    ♥juicy♥
    juicygooseface's Avatar
    Join Date
    19th February, 2011
    Location
    sunny devon!
    Posts
    2,473
    Rep Power
    60
    Diet: my diet!!
    Height: 5ft1in
    Start Weight: 11st5.0lb
    Current Weight: 11st2.0lb


    BMI Information:
    Start BMI: 30
    Current BMI: 29.5


    Statistics:
    Total Weight Loss: 0st3lb
    % Lost 1.89%
    im sorry hun i dont know anything about dukan, was just looking all the diets up on the web and saw these recipes so put them on here. google it im sure ull find something xxxx

    Trying for a baby and keeping healthy

    My new diary is here ...

    http://www.minimins.com/trying-conce...have-baby.html


    My First goal is to be fit for a family wedding by 3rd may

    week 1: 3lbs

    week 2: didnt weigh this week...
    decided to take pictures of my weight loss each week to see the physical difference instead of the what the scales say.

    week 3:

    week 4:

    week 5:

    week 6:

    week 7:

    week 8:

    week 9:

    Time to party and look good!!

  6. #6
    Goat herder(ess)

    Join Date
    11th October, 2010
    Posts
    2,302
    Rep Power
    76
    Diet: Dukan
    Start Date: 05/10/10
    Start Weight: 10st0lb
    Current Weight: 7st10lb
    Goal Weight: 8st1lb


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: -0st5lb
    % Lost 22.86%
    Quote Originally Posted by Dancing View Post
    excuse my laziness, I've got the Dukan book but read it months ago. I've just this minute decided to consider (see how I avoid committing) doing Dukan from next week. I need to re-read, but... until then... are these recipes ok for attack?
    Hi, Dancing.

    Only the first 4 are okay for Attack as you're not allowed veg. The rest of them, from Stuffed Mushrooms onwards, are okay for Cruise.

  7. #7
    Likes to post
    monty1978's Avatar
    Join Date
    10th August, 2010
    Location
    Philippines
    Posts
    137
    Rep Power
    5
    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    bump

Similar Threads

  1. How I've found it 3 weeks in
    By stasia in forum alli
    Replies: 13
    Last Post: 21st September, 2010, 11:41 AM
  2. Lost & Found... Map Gone AWOL!
    By Katycakes in forum CD 1000-maintenance
    Replies: 2528
    Last Post: 27th June, 2010, 08:56 AM
  3. Sin Values of Look What We Found
    By chudleighval in forum Syn Values
    Replies: 3
    Last Post: 8th February, 2010, 06:00 PM
  4. Great things I have found to eat and drink.
    By Hellraiser in forum Atkins Diet
    Replies: 5
    Last Post: 2nd July, 2009, 03:54 PM
  5. I found It!!!!!!!
    By fenix in forum Brides To Be
    Replies: 5
    Last Post: 10th May, 2009, 08:00 PM




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.