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Thread: BBQ Sauce

  1. #1
    grammar police
    Emmma's Avatar
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    BBQ Sauce

    This is a recipe of my mum's which is lovely spooned over some cooked chicken or anything else you fancy.

    250g passata
    1 medium onion, finely chopped and fried in frylite till soft
    4 tbsp white wine vinegar
    1-2 tbsp sweetener
    1-2 tbsp worcester sauce

    Mix all together and heat through in a pan or in the microwave. Adjust the quantities to taste, these are a general guide, and you can add in other seasonings if you like too.

  2. #2
    Goat herder(ess)

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    Sounds fantastic, Em, and duly cut and pasted into my Dukan recipe collection file.

    Thank you, and please thank your mum, too.

  3. #3
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    CharlieDelta's Avatar
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    I can't wait to try tis tomorrow night with chicken Thank you

    13/08/2012 11st 10lb
    15/08/2012 11st 8.5lb
    22/08/2012 11st 5.5lb
    29/08/2012 11st 2.5lb









  4. #4
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    bump

  5. #5
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    LOL Monty, loving all your 'bump' posts. I cut and paste into a word document wheni see a recipe i like, and then when I've got a few pages worth I print out and put into my binder.

    I had this last night with the Kebab. Very tasty although I did alter slightly. 100ml of coke with passata, no onion. Tiny bit of cornflour to thicken. it goes well with the BBQ meatloaf i make as well.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10)

    Weight Loss Goals Aiming For
    TW 11.07

    Wk 1 - 4 Lost 1st 2¼lb
    Wk 5 - 10 Lost 2st 1¾lb
    Wk 11 - 13 Lost2st 7¾lb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0¾lb
    Wk 25 - 27 Lost 4st 7¼lb
    Wk 28 +3¾lb
    2013
    Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7¼lb
    Wk 41 - +1¾lb - Easter Binge!!!
    Wk 42 - 47 Lost 6st ½lb
    Wk 48 -





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