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Thread: Meat crisps...

  1. #1
    ** Chief WITCH **

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    Diet: Self devised
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    Meat crisps...


    Slices of Chicken / Turkey / Ham (lowest fat possible)


    1 Preheat the oven to 200C.

    2 Take some low fat ham, turkey breast & chicken breast slices (less than 5 percent fat) and lay out on a grill. You can experiment with different flavours.

    3 Once the oven is hot put the grill inside and let it cook for about 7 minutes.

    4 When the time is up turn the slices to the other side and put back into the oven.

    5 If you have a grill setting in your oven - use it, up the temperature and grill for 3-5 minutes. Otherwise you can up the temperature and you might need to keep the slices in for a little longer.

    6 When properly crispened you can break them into smaller pieces and munch on instead of regular crisps!
    Last edited by Maintainer : 26th May, 2011 at 08:07 AM
    chinababe and msajuma like this.
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.


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    74.5K got married Sept 2012
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    Walking lots and healthy eating

  2. #2
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    These have got me through a couple of afternoon munchies! And they travel so well when on long car journeys.

    They can hurt my teeth if I toast them too long though...!

  3. #3
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    Hey, I'm having a baaaad craving for crisps and found this thread - could someone answer me what kind of sliced chicken/turkey/ham they used? Are we talking about packets of cooked chicken, like you would buy to go on sandwiches? Because if so, I have these and want to try them!!!!!
    Started a food diary... please come chat

    Week 1: -6lb

  4. #4
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    monty1978's Avatar
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    good idea

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