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Thread: Meat crisps...

  1. #1
    ** Chief WITCH **

    Maintainer's Avatar
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    Meat crisps...

    Ingredients

    Slices of Chicken / Turkey / Ham (lowest fat possible)


    Instructions

    1 Preheat the oven to 200C.


    2 Take some low fat ham, turkey breast & chicken breast slices (less than 5 percent fat) and lay out on a grill. You can experiment with different flavours.


    3 Once the oven is hot put the grill inside and let it cook for about 7 minutes.


    4 When the time is up turn the slices to the other side and put back into the oven.


    5 If you have a grill setting in your oven - use it, up the temperature and grill for 3-5 minutes. Otherwise you can up the temperature and you might need to keep the slices in for a little longer.


    6 When properly crispened you can break them into smaller pieces and munch on instead of regular crisps!
    Last edited by Maintainer : 26th May, 2011 at 07:07 AM
    chinababe and msajuma like this.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

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    74.5K got married Sept 2012
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    Revised target 66.5K

    6/1: 85.2
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    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
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    02/06: restart after holiday and two day binge!
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    13/06: 73.3 (oopsie)
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    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
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    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

  2. #2
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    These have got me through a couple of afternoon munchies! And they travel so well when on long car journeys.

    They can hurt my teeth if I toast them too long though...!

  3. #3
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    Hey, I'm having a baaaad craving for crisps and found this thread - could someone answer me what kind of sliced chicken/turkey/ham they used? Are we talking about packets of cooked chicken, like you would buy to go on sandwiches? Because if so, I have these and want to try them!!!!!
    Started a food diary... please come chat http://www.minimins.com/slimming-wor...-going-do.html

    Week 1: -6lb

  4. #4
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    monty1978's Avatar
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    good idea





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