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Thread: Oatbran crispbread

  1. #1
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    Oatbran crispbread

    I've done it! Hooray. I'm munching on a crispy piece of crispbread as I type and I'm amazed I didn't try this before, and no doubt I'm re-posting what everyone else already knows about!

    This makes 3 Days worth in CRUISE! For attack substitute more oatbran for the wheatbran and work out exactly how many pieces to cut it into (9 TB oatbran = 6 days = cut into 6 or 12 pieces)

    For CRUISE

    6 TB Oatbran
    3 TB wheatbran
    1/4 TS salt
    250ml water

    Preheat oven to 170C Fan

    Mix all ingredients, it will be wet and not very cohesive. Possibly add a bit more water if it is too crumbly.

    Spread out very thinly onto a large baking sheet lined with baking paper. This is the tricky bit, spend some time getting it very thin but evenly, without any gaps/holes (I use a flexible spatula and lots of patting). Try to neaten the edges and make it a square for ease of cutting.

    Put in the oven for 15 mins, then take out and cut into even pieces - a pizza wheel is perfect for this. You won't be able to cut it later.

    As this is 3 days worth I try to cut it into 6 or 12(preferable), so I know that 4 pieces contain my daily ration of 2Tb oat and 1Tb wheat. Making more pieces also allows you to balance uneven cutting by putting larger and smaller pieces into one day's ration...

    Return to the oven for another 45 mins.

    Cool on a wire rack.

    CRUNCH!
    Maintainer and alottolose like this.
    Anjuschka
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  2. #2
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    Practically everyone must be craving crispbreads after all of the lovely talk about them - this is such a good idea for Cruise!

  3. #3
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    Brilliant idea! And great as a lunch alternative, thanks

    13/08/2012 11st 10lb
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  4. #4
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    I'm gonna bring this recipe back to the top as some one mentioned it in another post!

    I made pÔtÚ earlier so I will give these a try tomorrow!
    milton21 and DeeCe like this.
    I will get there again in the end... you'll see

  5. #5
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    Great idea! Crunch is few and far between. Wonder with cinnamon, sweetener, these might be cookie'ish. Bet they'd be great as a crumble, streusel topping for baked fruit or sprinkled on yogurt.
    Month 1:-3.8/-1.4/-3.4/+0.8 = 7.8# lighter
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  6. #6
    Soon to be slim ;)
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    as soon as i get some baking paper i will be making these thanks xx
    -

  7. #7
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    Have some in the oven right now! What an absolute Godsend you are Anjuschka xxx
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  8. #8
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    Tried and failed, they stayed soggy
    I will get there again in the end... you'll see

  9. #9
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    Must try this recipe tomorrow, I took someone's advice on this site and bought some oatbran in Holland & Barrett today. Much finer than the 'Flahavans' I was previously using. Might even re-try making muffins!!!!

  10. #10
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    this looks tasty, though it does use a lot of allowance up. worth it for having in bag when in need.
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    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
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    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2╝lb
    Wk 5 - 10 Lost 2st 1żlb
    Wk 11 - 13 Lost2st 7żlb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0żlb
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    Wk 28 +3żlb
    2013
    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
    Wk 41 - +1żlb - Easter Binge!!!
    Wk 42 - 47 Lost 6st Żlb
    Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
    Wk 6 - 11st 7żlb
    Wk 7 - 11st 10lb
    Wk 8 -





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