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Thread: Recipes that I love (updated often)

  1. 23rd October, 2012 #151
    Dukanista
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    17th June, 2012
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    Diet: Dukan
    Height: 1.61m
    Start Date: 13 May 2012
    Start Weight: 60kg
    Current Weight: 55kg
    Goal Weight: 55kg
    Goal Date: no hurry... as long as I'm making steady progress!


    BMI Information:
    Start BMI: 23.1
    Current BMI: 21.2
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 5kg
    % Lost 8.31%
    Welcome chinababe, and good luck on your dukan voyage. This recipe thread is great, and also look out for becca's dukan ranger cookbook thread.

    C




    “Even if you're on the right track, you’ll get run over if you just sit there."

    * started at 60kg on 13 May
    * target weight: 55kg
    * lost 5kg after 12 weeks on dukan: Woohoo!!
    * have maintained TW for 10 wks (with some ups and downs!)
    * currently focusing on stabilisation and getting insanely fit!    [/FONT]
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  2. 16th January, 2013 #152
    Kingly
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    16th January, 2013
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 13/1/13
    Start Weight: 10st9.5lb
    Current Weight: 10st0.2lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 25.7
    Current BMI: 24.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st9.3lb
    Weight to Lose: 1st0.2lb
    % Lost 6.22%
    Subbing to read up later
    Starting Weight = 10st 11lbs at 1/1/13
    Weight aim = 9st
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  3. 20th January, 2013 #153
    AmyDollBee
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    Diet: Dukan
    Height: 5ft6in
    Start Date: 07/01/2013
    Start Weight: 14st6lb
    Current Weight: 13st9lb
    Goal Weight: 10st5lb
    Goal Date: 15/06/2013


    BMI Information:
    Start BMI: 32.6
    Current BMI: 30.8
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 3st4lb
    % Lost 5.45%
    I'm such a bad cook... going to try the lasagne with courgette instead of pasta, if I can work up the courage to attempt a white sauce!
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  4. 21st January, 2013 #154
    chinababe
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    Height: 5ft1in
    Start Date: 18 oct 2012
    Start Weight: 10st6lb
    Current Weight: 9st6lb
    Goal Weight: 8st8lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 27.6
    Current BMI: 24.9
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 0st12lb
    % Lost 9.59%
    Just made the bbq sauce, it's yummy, thanks for the recipe, I would never have thought of using diet coke!
    24/10/12- 141lbs,6/11/12-140lbs
    7/11/12-139lbs,14/11/12-136lbs
    21/11/12-STS,27/11/12-134lbs21/12/12-132lbs,28/12/12- not weighing this week! hoping to ignore Christmas damage,
    7/1/13-136lbs (+4lbs),12/1/13-133lbs (-3lbs) Christmas weight nearly gone,
    24/1/13-132lbs(-1lb),8/2/13-STS
    Bust -38 inches (was 39)
    Waist- 30 inches (was 34)
    Hips-36 inches (was 39)

    8/4/13- 138lbs (+8lbs) not as bad as I had expected!!!!
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  5. 5th March, 2013 #155
    Alcofrollic
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    1
    Diet: Dukan
    Height: 1.65m
    Start Date: 1st March 2013
    Start Weight: 150.1kg
    Current Weight: 144.7kg
    Goal Weight: 90kg
    Goal Date: March 2014


    BMI Information:
    Start BMI: 55.1
    Current BMI: 53.1
    Goal BMI: 33.1


    Statistics:
    Total Weight Loss: 5.4kg
    Weight to Lose: 54.7kg
    % Lost 3.6%
    Is the BBQ sauce ok for the attack phase? I only ask because of the tomato element in it?
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