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Thread: Recipes that I love (updated often)

  1. #151
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    Diet: Dukan/Paleo/Intermittent Fasting
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    Welcome chinababe, and good luck on your dukan voyage. This recipe thread is great, and also look out for becca's dukan ranger cookbook thread.

    C
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  2. #152
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    Subbing to read up later

  3. #153
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    I'm such a bad cook... going to try the lasagne with courgette instead of pasta, if I can work up the courage to attempt a white sauce!

  4. #154
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    Just made the bbq sauce, it's yummy, thanks for the recipe, I would never have thought of using diet coke!

  5. #155
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    Is the BBQ sauce ok for the attack phase? I only ask because of the tomato element in it?

  6. #156
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    I'm back!!!

    What have I missed?
    Anyone continuing with any of these recipes let me know. Would love to hear from you!! Xxx
    chinababe, CHRISR and sididd like this.

  7. #157
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    Hello lady, Ive never met you but welcome back. Are you still at tw?

  8. #158
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    Quote Originally Posted by Ladymahayla View Post
    I'm back!!!

    What have I missed?
    Anyone continuing with any of these recipes let me know. Would love to hear from you!! Xxx
    I'm back also & love your recipes.

  9. #159
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    Diet: Dukan/Paleo/Intermittent Fasting
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    Start Date: 10 May 2012
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    Goal Date: 1 September 2014


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    Current BMI: 22.4
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    Statistics:
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    This thread was a lifesaver to me last year, so I'm giving it a bump. Lady M, are you still around?

    I don't know if I can contribute any recipes as I'm more of a 'throw a few things together and see what happens' kind of person, but I'd love to share ideas with the gang. These are mostly pp as I think those are the ones most of us struggle with.

    Old faves & standards
    salt and pepper chicken
    beef burgers
    spicy tofu and ham
    seafood soup
    quiche

    New faves & experiments:
    shirataki bolognese
    spicy tuna w/ konjac rice

    Desserts:
    frozen yoghurt / dukan ice cream
    lemon & lime mousse
    vanilla custard

    That's all I can think of for now, but I'm sure there are lots more out there!

    Cx
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  10. #160
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    Recipes that I love (updated often)

    I live by this thread! Salmon en pappiotte is a fave and peppercorn sauce is incredible. Don't know how I'd have survived without this thread!!


    Sent from my iPhone using MiniMins.com mobile app

  11. #161
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    Chicken stir-fry with eggplant and basil

    Dietitian's tip:

    This colorful main dish requires a fair amount of chopping, but the cooking takes only minutes. Wait to cut up the eggplant until just before cooking to prevent discoloration.


    Ingredients

    • 1/4 cup coarsely chopped fresh basil
    • 2 tablespoons chopped fresh mint
    • 3/4 cup low-sodium chicken stock or broth
    • 3 green (spring) onions, including tender green tops, 2 coarsely chopped and 1 thinly sliced
    • 2 cloves garlic
    • 1 tablespoon peeled and chopped fresh ginger
    • 2 tablespoons extra-virgin olive oil
    • 1 small eggplant, with peel, diced (about 4 cups)
    • 1 yellow onion, coarsely chopped (about 1/2 cup)
    • 1 red bell pepper, seeded and cut into julienne
    • 1 yellow bell pepper, seeded and cut into julienne
    • 1 pound skinless, boneless chicken breasts, cut into strips 1/2 inch wide and 2 inches long
    • 2 tablespoons low-sodium soy sauce

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