Cruise protein only day but add green beans, squash etc for a PV day
1-2 large chicken breasts, cut into chunks
2 tablespoons fat free natural yoghurt
1/4 tsp cornflour (tolerated item)
1 dessertspoon sweetener
2 tsp curry powder (I use a medium heat)
2 tsp tandoori powder
Salt & pepper
Fry the chicken in a frying pan until cooked all the way through.
In a bowl, mix all other ingredients until smooth.
Turn the heat off the chicken and stir in the curry sauce. The heat from the chicken will be enough to warm the sauce. Don't heat it as the yoghurt will split.