- 2 Post By Red Heart
Back on the Dukan wagon!
- Rep Power
Start Date: 13th June 2011
Start Weight: 12st0lb
Current Weight: 9st7lb
Goal Weight: 8st13lb
Start BMI: 31.7
Current BMI: 25.1
Goal BMI: 23.6
Total Weight Loss: 2st7lb
Weight to Lose: 0st8lb
% Lost 20.83%
Seekh Kebab and Cucumber & Yoghurt Sauce
Seekh Kebab (serves 1-2)
half small onion
half green chilli pepper (or to taste)
1 tsp garlic & ginger paste (I make my own by blending equal parts fresh ginger and garlic)
half tsp cumin powder
half tsp coriander powder
half tsp paprika
pinch cayenne pepper
quarter tsp salt
1 small handful fresh coriander
1 small handful fresh mint
250g extra lean steak mince
1. Preheat oven to Gas 6/200C/400F.
In a blender combine onion, chilli pepper, garlic & ginger paste, cumin, coriander powder, paprika, cayenne, salt, fresh coriander and fresh mint. Blend well until ingredients are fully combined.
2. Put blended mixture into a large bowl and add steak mince. Mix throughly until fully combined. (I also did this bit in my blender as felt it would bind better as the meat is extra lean).
2. Using wet hands, divide mixture into 3 or 4 sausage shapes. You can use skewers if preferred but if using wooden skewers, soak them in water for at least 30 mins before using.
3. Arrange kebabs on a wire rack over a roasting tray and bake for about 6 minutes.
4. Turn kebabs and bake for further 6 mins.
5. Finish kebabs under a hot grill or on a griddle pan, cooking for a further 3-4 mins or until just charred on each side.
Serve with Cucumber & Yoghurt sauce and salad.
Cucumber & Yoghurt Sauce
quarter small cucumber, deseeded & finely chopped
half tsp salt
125ml Total 0% Greek Yoghurt
1 garlic clove, finely chopped
white pepper to taste
quarter tsp chilli powder
half tsp fresh mint, finely chopped
quarter tsp dried mint
1. Place chopped cucumber in a sieve, sprinkle over salt and leave to drain for 30 mins - 1 hour.
2. Rinse then drain and stir into yoghurt.
3. Add garlic, white pepper and chilli powder. Stir in fresh mint and also dried mint. Mix thoroughly.
I made 4 kebabs - 2 large and 2 smaller ones, but next time I think I'll make 3. I did manage to eat 3 and was full but I knew if I decided to eat all 4 it was only the equivalent meat to a quarter pounder! (I'll probably eat the 4th one later!!)
I don't know if I'd bother with the skewers next time, but it made a nice change. I think they'd also work as burgers.
It doesn't look much on the plate but I found it filling enough.
Start weight: 12 st (Obese) Week....1 -6.4lb (Attack) Week....2 -2.0lb (Cruise started) (TOTM) Week....3 -2.4lb (no longer obese, now "just" overweight!) Week....4 -2.2lb Week....5 -2.4lb (1st stone gone!) Week....6 -1.6lb (TOTM) Week....7 -4.4lb (1 and a half stone gone) Week....8 -0.6lb Week....9 -3.4lb Week...10 -1.6lb (TOTM) Week...11 -1.4lb (2 stone gone!) Week...12 -2.8lb Week...13 -1.4lb Week...14 -0.4lb (TOTM) Week...15 -1.2lb Week...16 -1.0lb (2 and a half stone gone) Week...17 Away so unable to weigh in. Week...18 Away so unable to weigh in. Week...19 STS Week...20 -0.6lb Healthy BMI!!! Week...21 -0.2lb Week...22 STS (TOTM) Week...23 -1.2lb (Weight: 9st 4.8lb) Restart 2nd March 2012 Restart weight: 9st 11.6lb (6.8lb gain over 3 months) Week....1 -2.0lb (3 days attack) Week....2 -2.0lb Week....3 -0.4lb Current weight: 9st 7.2lb
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- Rep Power
Start Weight: 91.8kg
Current Weight: 86.6kg
Goal Weight: 63.5kg
Goal Date: 31/08/2013
Start BMI: 35
Current BMI: 33
Goal BMI: 24.2
Total Weight Loss: 5.2kg
Weight to Lose: 23.1kg
% Lost 5.68%
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