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Thread: sweet n sour sauce

  1. 25th February, 2012 #1
    ellie1969
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    Diet: Dukan
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    Current Weight: 11st8.6lb
    Goal Weight: 10st3lb
    Goal Date: 24th April 2012


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 4st5.4lb
    Weight to Lose: 1st5.6lb
    % Lost 27.41%
    Tin of chopped tomatoes
    Tblsp of vinegar
    1 can of fanta ZERO (has a few more calories than allowed on dukan but makes 4 good portions)

    Chop up some peppers onion carrot put everything in a large pan Simmer till thickened

    And you have sweet n sour sauce mmm

    Really tasty and very quick to make!
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: image-452994074.jpg  Views: 195  Size: 60.7 KB  ID: 27099  
    Hit target on 27th may 2012 total weight loss of 76lbs and a wee bit
    lost 4lbs on first week of a graduall conso (veg & fruit daily)

    Thank you all my minimins friends for your help and support
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  2. 25th February, 2012 #2
    Zoesastar
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    Diet: Dukan
    Height: 5ft3in
    Start Date: 09/01/2012
    Start Weight: 11st5lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: Whenever...


    BMI Information:
    Start BMI: 28.2
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st5lb
    % Lost 13.21%
    Looks fab! Got some shiitakee noodles and beansprouts to use might give this a try!
    I will get there again in the end... you'll see
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  3. 25th February, 2012 #3
    ellie1969
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    Diet: Dukan
    Height: 5ft5in
    Start Date: 28/08/2011
    Start Weight: 16st0lb
    Current Weight: 11st8.6lb
    Goal Weight: 10st3lb
    Goal Date: 24th April 2012


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 4st5.4lb
    Weight to Lose: 1st5.6lb
    % Lost 27.41%
    not the best of pics but it was lovely.... my son and hubby didnt complain LOL

    I added a wee bit salt and extra vinegar at the end to alter the taste slightly
    Hit target on 27th may 2012 total weight loss of 76lbs and a wee bit
    lost 4lbs on first week of a graduall conso (veg & fruit daily)

    Thank you all my minimins friends for your help and support
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  4. 27th February, 2012 #4
    CaledoniaDreaming
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    Start Date: 01/01/11
    Start Weight: 17st4lb
    Current Weight: 11st8lb
    Goal Weight: 10st1lb
    Goal Date: 04/10/13


    BMI Information:
    Start BMI: 39.1
    Current BMI: 26.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: 1st7lb
    % Lost 33.06%
    How did I miss this? Going to do it later in the week with chicken and have cauliflower rice.
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  5. 7th March, 2012 #5
    Maintainer
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    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 74.8kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 26.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 66.2kg
    Weight to Lose: 4.9kg
    % Lost 46.96%
    gonna try this too...
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011
    High: 79.5 (Jan)
    Low:     66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept
    2013
    High: 84.9 (Jan)

    Target 69.9K

    18/12: 73.8K
    7/01: 84.9K (howzat for a gain?!)
    11/01: 79.6K
    25/01: 77.5K
    8/02: 76.8K
    22/02: 75.7K
    1/03: 75.6K
    15/03: 75.0K
    22/03: 74.2K
    12/04: 77.8K (10 day foodfest, then 4 day diet)
    19/04: 75.8K
    25/04: 74.8K

    NB: NOT DOING DUKAN ANY LONGER
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  6. 5th May, 2012 #6
    Paulinegin
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    Diet: Clean and Lean
    Height: 5ft5in
    Start Date: 11th November 2012
    Start Weight: 14st3lb
    Current Weight: 12st6lb
    Goal Weight: 10st7lb
    Goal Date: 7th June 2013


    BMI Information:
    Start BMI: 33.1
    Current BMI: 29
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    Oh my life .... this is GORGEOUS and so simple! I doubled the vinegar (to get it a bit sour-er!) and served it with bean sprouts and broccoli.

    Yummy
    P x
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: image-1947485444.jpg  Views: 81  Size: 56.3 KB  ID: 48424  
    I never said it would be easy, I said it would be worth it!


    11th November 2012 - (just like) starting over!


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  7. 5th May, 2012 #7
    kirsty822001
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    Diet: Dukan
    Height: 5ft3in
    Start Date: 02/04/2012
    Start Weight: 11st9lb
    Current Weight: 9st7lb
    Goal Weight: 9st7lb
    Goal Date: 30/12/12


    BMI Information:
    Start BMI: 28.9
    Current BMI: 23.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st2lb
    % Lost 18.4%
    My fav sauce, but I didnt know we could have beansprouts !!! I gave hubby and dd some lst week and did mine in separate fry pan aghh!That looks yum in ur photo pauline ;-)
    YOU CRUISE YOU LOSE !!

    Started dukan weighing 11 st 9lb, down to 10st.2lb by July, life got too stressful and fell off the waggon,, restarted weighing 10st 11lb Nov 2nd much more relaxed and motivated to see it thru!

    3 DAYS ATTACK - 4.2LB oh yes attack was the kick up bum I needed
    WEEK 1 CRUISE - 2lb happy with that!
    WEEK 2 CRUISE - 1lb
    WEEK 3 CRUISE - 3lb oh yes cruisin an losin!!
    WEEK 4 CRUISE - 2lb HAPPY in the 9's omg yes me in the 9's!!!!
    WEEK 5 CRUISE - 2lb
    WEEK 6 CRUISE - 2lb
    WEEK 7 CRUISE - 2lb
    WEEK 8 MOVED INTO CONSO XMAS WEEK !!!!!!!!
    WEEK 9 CRUISE -
    WEEK 10 CRUISE -
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