Diet Coke Chicken (Tasty BBQ sauce taste-alike)
I'm sure this recipe has to be around here somewhere but I've looked and can't find it so am going to post it just incase someone's missing out!
4 Chicken breasts / Leftover Roast
Half a small onion
2 cloves garlic
Dash Worcestershire sauce
4 Tbsp Tomato Puree
Mixed herbs (I use some tarragon, black pepper, salt and paprika)
300mls Fresh Diet coke
Cook chicken until almost done and then add onion and garlic.
Stir for a few minutes, then add herbs / pepper.
Next add the Worcestershire sauce and tomato puree
Stir for a minute and then add diet coke - simmer over a medium heat until sauce reduces and thickens into a gloopy heavenly sticky mess..
Could add red peppers / red onions etc on PV days
Oh my god I just made this with some leftover roast chicken!!
Thank you so much!!!
a tad bit sceptical but I shall try it tomorrow
Wobble I love your instructions - 'eat' - reminds me of a miniscule packet of peanuts I was once given in an aeroplane. The instructions said 'open bag. eat nuts.' Good thing my safety belt was fastened, or I'd have rolled out of my seat! (One has to wonder though, is that to prevent one of those frivolous American lawsuits where you burn yourself on your coffee and then sue the restaurant for serving hot coffee?)
Thanks for the recipe, will defo give it a go
Just to say that I've done this adding spicy meatballs and it was delish!! Just made up the meatballs and baked them while the sauce reduced..
LOL Cheesegirl - I was afraid somebody would try applying it to their face or body without complete instructions - I doubt that would be nice
Made this the other day. It was nice, I added salt and tabasco and had it with grilled chicken breasts
I made it with diet coke last night for my dinner today at work... Well it was ok.
BUT... I have just made it with Pepsi Max... and wow!!! It's so much better thank that made with diet coke. It tastes more fruitier and more like the BBQ sauce you get from the shops!!!!
Just thought I would share my new revelation
Delighted you found your own way of doing it specialk - you couldn't convert me to Pepsi in a month of Sundays but it's something different for others to try if they don't like it the way it is! (I think it's delicious though, I think I'm addicted )
- Rep Power
Diet: Dukan - but has gastric bypass 6 years ago
Start Date: 14/05/2012
Start Weight: 15st5.5lb
Current Weight: 14st2lb
Goal Weight: 12st9lb
Goal Date: asap!
Start BMI: 33.7
Current BMI: 31
Goal BMI: 27.7
Total Weight Loss: 1st3.5lb
Weight to Lose: 1st7lb
% Lost 8.12%
Can this be used on the atttack stage?? as in because of all the tomato puree??? Looks amazing!!! xx
- Rep Power
hi everyone, just wondering if i could do it without the worcestershire source...i dont have it in and really want to try it
Try it, ive made it without and it was nice. Cx
Originally Posted by XxRosiexX
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- Rep Power
Diet: The Dukan Diet
Start Date: 17/01/13
Start Weight: 12st0lb
Current Weight: 12st0lb
Goal Weight: 9st7lb
Goal Date: June 2013
Start BMI: 28
Current BMI: 28
Goal BMI: 22.1
Weight to Lose: 2st7lb
% Lost 0%
Sounds yum I am food shopping soon so shall get the ingredients.
I can have this on a PP day yes??! I'm having a few PP days this week & only 2PV days
Diet Coke Chicken
I made this tonight for lunch tomorrow. I tried some of it and it's just delicious! Thanks for the recipe Wobble.
Lovely, I'm on Attack and I just reduced the tomato puree element.
I know this is going to make me seem dense but how did you cook the chicken....you say stir so does that mean it starts its cooking in a frying pan....sorry brain fade here LOL
Originally Posted by Wobble Wonder
Yes, dry fry (that is fry without oil, or just literally a few drops of oil) in a non-stick frying pan.
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