Attack Cheesecake

jan9209

Silver Member

• 24 April 2012

• #1

Hi all!! Sorry if this recipe has been on already but wow!!!!! I just made these and literally died and went to heaven lol

Crust-
6 spoons of oat bran
25 ml of water
1tsp cinnamon

Filling-
1 tsp of lemon extract
250g of quark
1 egg
Half tsp of vanilla essence
2 level tablespoons of sweetner

Mix oat bran and water and cinnamon, leave for 5 mins then I pressed them into the bottom of 4 silicon muffin cases and put in oven 150 for 15 mins.

Once cool mix quark , sugar, egg lemon and vanilla and spoon onto bran mix. Place in oven 220 for ten mins.

Let cool and woooooow!!!!! Each one has a days worth (1.5) of oat bran but I'm making them for me and my diabetic dad so that will only leave me one lol

It's enough to tide my sweet tooth over, you could add any flavoring or lower the sugar to suit but these were juuuuuuuuust right!!

Sorry of its already been on but had to share they were amahzing!

x

 

S

sididd

Gold Member

• 24 April 2012

• #2

That's in my recipie book NOW x

 

jan9209

Silver Member

• 24 April 2012

• #3

Sididd I swear i thought I'll try it but bet they horrible, how wrong was I! Going to try strawberry next time x

 

S

sididd

Gold Member

• 24 April 2012

• #4

Got muffins made for tomorrow but will make them tomorrow night for Thursday, will take them in for girls at work. Put it in my recipie book under Jans Cheesecake.....along with Ellies Muffins and Trudys Mince Flan lol who ever puts a good one on the forum I name it after them x

 

jan9209

Silver Member

• 24 April 2012

• #5

Awww I knew I would get something names after me in this lifetime lol I hope you like them I was just so happy they were edible!! Think may taste better with strawberry but defo needs a strong taste wouldnt eat them plain, my o/h just tried one said they were nice bit missing something I said yea fat and sugar!!! But then he's not on a diet so to him they ok to me a godsend lol x

 

S

sididd

Gold Member

• 24 April 2012

• #6

Jan my youngest son works in the food industry, tec manager and today he's brought me a few flavours to try in my cooking he says there is nothing added they are natural flavorings no added sugar etc., but alcohol based for the qty I'm using I'm hoping there nothing to damaging to Dukan so if I stall I'll bin them but I'm very excited to try them he's brought juicy lemon, lemon juice? Must be a difference, raspberry flavour and almond don't think I'll like that one but the one I'm looking forward to is pineapple natural flavour mmmmmmmmm. If anyone posts nooooo don't use in the next 24 hrs I'll not use them but its something different for muffins and cheesecake fingers crossed Jan x

 

jan9209

Silver Member

• 24 April 2012

• #7

Raspberry and pineapple????!!!! Omg my mouth actually just slobbered at the thought!!! They would taste amazing in muffins! I'm with you not the almond one yuk! I think they would be ok if not used all the time plus it's only like 1 tsp to make a whole batch, let's see if anyone says to step away from them can't stop thinking of raspberry muffins now yum!!!! X

 

S

sididd

Gold Member

• 24 April 2012

• #8

God I know had a touch of both the lemons wow tangy, pineapple smells amazing raspberry very delicate smell x thought it might have been more intense but still excited x

 

jan9209

Silver Member

• 24 April 2012

• #9

They will be so yummy please let me know and I'll try track them down x

 

S

sididd

Gold Member

• 24 April 2012

• #10

Will do x

 

Maintainer

** Chief WITCH **

• 25 April 2012

• #11

Just one thing. In attack, 1.5 tablespoons per day of oatbran is correct. In Cruise, however, as it's 2 tablespoons of oatbran per day, this recipe would be for three cheesecakes!

You could of course put Dukan meringue on the top

 

kimberleycandukan

Silver Member

• 25 April 2012

• #12

Now THIS sounds like my kind of diet!!! ;-D

 

S

sididd

Gold Member

• 25 April 2012

• #13

Kimberly its a fantastic diet good luck and enjoy x

 

jan9209

Silver Member

• 25 April 2012

• #14

Kimberley sididd is right I sometimes forget its a diet plus if u look at it as a new way of life it stops you thinking its a short term thing and makes it easier to adjust good luck x

 

S

sididd

Gold Member

• 25 April 2012

• #15

Well made the cheesecake, sat waiting eagerly for them to be cooked, mmmmm they looked delish I waited for them to cool down then I tried one.....
Can you believe it I forgot to put the sweetner on....oh well better luck next time x

 

jan9209

Silver Member

• 26 April 2012

• #16

Oh no sididd can you not sprinkle some in and have with yoghurt? I can confirm it is only Dukan people who appreciate them , people eating normal crap were like there's something missing..... And Dukan people atelier grateful for the sweety treat x

 

S

sididd

Gold Member

• 26 April 2012

• #17

Jan we are grateful for all sweet treats, will try again at weekend .....in tbe mean time muffins beibg made shortly have a good Dukan evening x

 

jan9209

Silver Member

• 26 April 2012

• #18

I'm grateful for anything lol x

 

kimberleycandukan

Silver Member

• 28 April 2012

• #19

Just made these- yummers.
Ran out of quark so used tofu. For those who decide to do the same; remember to drain it properly- my biscuit bit at the bottom was a tad sog-zilla.

Also- don't scrimp on sweetener like me

 

Last edited: 29 April 2012

jan9209

Silver Member

• 29 April 2012

• #20

Glad you enjoyed them x