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Thread: recipe for sweet chilli sauce

  1. 29th November, 2012 #16
    xeilidhx
    xeilidhx is offline
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    maintainer
    half century
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    Join Date
    10th January, 2012
    Location
    Scotland
    Posts
    1,712
    Rep Power
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    Diet: Dukan
    Height: 5ft3in
    Start Date: 7/1/12
    Start Weight: 14st0.2lb
    Current Weight: 9st8.5lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.8
    Current BMI: 23.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.7lb
    Weight to Lose: -0st5.5lb
    % Lost 31.45%
    Quote Originally Posted by Maintainer
    15g = 1 tolerated...
    What's that in tablespoons maintainer?



    My Weight Chart:
    >
    Goals!
    Get to the 13s     week one!
    Lose 7lb end of attack (10 days)
    Lose a stone day 23!
    Get to the 12s by an oz or so on day 23!
    Lose 1 and a half week 7+2 days
    Lose 2 stone 9 weeks+1 day
    Get to the 11s 9 weeks+1 day
    Lose 2 and a half 11 weeks+6 days
    Lose 3 stone 14 weeks+2 days)
    Get to the 10s 14 weeks+2 days by 0.3 lbs!
    Lose 3 and a half 24 weeks+1 day by 1.5lbs!
    Lose 4 33 weeks exactly by 1 lb
    Target weight! 27/8/12 (33 weeks exactly) by 1 lb
    Measurements(cm) Start 28/8/12 2/11/12
    Waist 87 63 64
    Tummy 107 79 76
    Bum 117 91 90
    Thighs (each) 62 49 48
    Arms (each) 38 28 27

    Achievements!!
    Waist:hip ratio "low risk":     17/2/12
    "overweight": first week of march 2012
    "healthy": 13/8/12
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  2. 30th November, 2012 #17
    Maintainer
    Maintainer is offline
    ** Chief WITCH **

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    Join Date
    3rd October, 2006
    Location
    France
    Posts
    10,866
    Rep Power
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    Diet: Dukan
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 74.8kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 26.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 66.2kg
    Weight to Lose: 4.9kg
    % Lost 46.96%
    sorry... 15g = 1 tablespoon = 1 tolerated (and we're allowed two, from Cruise phase, IF we're happy with our loss and not stalling...)
    (I have different size tablespoons, mind, which is why I weigh - also I can't cheat and overfill!)
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011
    High: 79.5 (Jan)
    Low:     66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept
    2013
    High: 84.9 (Jan)

    Target 69.9K

    18/12: 73.8K
    7/01: 84.9K (howzat for a gain?!)
    11/01: 79.6K
    25/01: 77.5K
    8/02: 76.8K
    22/02: 75.7K
    1/03: 75.6K
    15/03: 75.0K
    22/03: 74.2K
    12/04: 77.8K (10 day foodfest, then 4 day diet)
    19/04: 75.8K
    25/04: 74.8K

    NB: NOT DOING DUKAN ANY LONGER
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  3. 30th November, 2012 #18
    xeilidhx
    xeilidhx is offline
    Really Really likes to post!
    maintainer
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    xeilidhx's Avatar
    Join Date
    10th January, 2012
    Location
    Scotland
    Posts
    1,712
    Rep Power
    70
    Diet: Dukan
    Height: 5ft3in
    Start Date: 7/1/12
    Start Weight: 14st0.2lb
    Current Weight: 9st8.5lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.8
    Current BMI: 23.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.7lb
    Weight to Lose: -0st5.5lb
    % Lost 31.45%
    Thanks maintainer- you were always the oracle ive made it with 1tbsp today. I've avoided all tolerateds so far but now I'm on conso I might be ok! X



    My Weight Chart:
    >
    Goals!
    Get to the 13s     week one!
    Lose 7lb end of attack (10 days)
    Lose a stone day 23!
    Get to the 12s by an oz or so on day 23!
    Lose 1 and a half week 7+2 days
    Lose 2 stone 9 weeks+1 day
    Get to the 11s 9 weeks+1 day
    Lose 2 and a half 11 weeks+6 days
    Lose 3 stone 14 weeks+2 days)
    Get to the 10s 14 weeks+2 days by 0.3 lbs!
    Lose 3 and a half 24 weeks+1 day by 1.5lbs!
    Lose 4 33 weeks exactly by 1 lb
    Target weight! 27/8/12 (33 weeks exactly) by 1 lb
    Measurements(cm) Start 28/8/12 2/11/12
    Waist 87 63 64
    Tummy 107 79 76
    Bum 117 91 90
    Thighs (each) 62 49 48
    Arms (each) 38 28 27

    Achievements!!
    Waist:hip ratio "low risk":     17/2/12
    "overweight": first week of march 2012
    "healthy": 13/8/12
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  4. 17th January, 2013 #19
    Kingly
    Kingly is offline
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    Join Date
    16th January, 2013
    Posts
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 13/1/13
    Start Weight: 10st9.5lb
    Current Weight: 10st0.2lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 25.7
    Current BMI: 24.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st9.3lb
    Weight to Lose: 1st0.2lb
    % Lost 6.22%
    Subbing
    Starting Weight = 10st 11lbs at 1/1/13
    Weight aim = 9st
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