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About LinkBacksHi all
Have trawled the forum but can't find the recipe some people have mentioned for sweet chilli sauce
Can anyone help?
Thanks
Linz
x
Hi all
Have trawled the forum but can't find the recipe some people have mentioned for sweet chilli sauce
Can anyone help?
Thanks
Linz
x
Goal 1 - lose 7lbs
Goal 2 - get into the 13's
Goal 3 - Lose 1 stone
Goal 4 - Lose 1 and a half stones
Goal 5 - get into the 12's
Goal 6 - Drop from a size 18 on top to a size 16 (a comfy 16)
Goal 7 - be an all over 14
Goal 8 - Get into the 11's
Target - size 12 all over - then we'll see!
Hello there,
I'm not sure what the others were referring to but I simply use this (French) recipe:
fresh chilli
garlic
1 tablespoon tinned tomatoes
1 tablespoon sweetener (to your taste)
I think I've put vinegar in before too - I taste, and add things
Joanne
Start weight: 141K (March 2002)
Target weight reached: 67.5K (December 2003) - healthy eating
Maintained until Feb 2007 when I quit smoking and regained 13K
Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.
2011
High: 79.5 (Jan)
Low: 66.5 (May)
2012
High: 80.6 (Nov)
Low: 71.6 (Feb)
74.5K got married Sept
2013
High: 84.9 (Jan)
Target 69.9K
18/12: 73.8K
7/01: 84.9K (howzat for a gain?!)
11/01: 79.6K
25/01: 77.5K
8/02: 76.8K
22/02: 75.7K
1/03: 75.6K
15/03: 75.0K
22/03: 74.2K
12/04: 77.8K (10 day foodfest, then 4 day diet)
19/04: 75.8K
25/04: 74.8K
NB: NOT DOING DUKAN ANY LONGER
Hi Linz
Here is a link to Ellie's sweet and sour chilli sauce .... which is AMAZEBALLS!
http://www.minimins.com/dukan-recipe...our-sauce.html (sweet n sour sauce)
P x
I never said it would be easy, I said it would be worth it!
11th November 2012 - (just like) starting over!
I make ellies all the time its fab, perks up your chicken no end x enjoy x
February 13-02-12 start
WEEK 1 = -9LBWEEK 17 = -.2LB
21-10-12 TW DAY WHOOOOP 10.7llb
WEEK 2 = - 2.2LB WEEK 20 = + 4LB19-11-12 10.5lb
WEEK 3 = -2LB WEEK 21 = -3.2-------------------------------------------------------
WEEK 4 = -1LB WEEK 22 = - 5.8 ILL
WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
WEEK 7 = -2LB WEEK 28 = STS
WEEK 8 = STS WEEK 29 = -3LB
WEEK 9 = -2LB
WEEK 10 = -2LB
WEEK 11 = -1LB
WEEK 12 = -3.4LB
WEEK 13 = 1.2LB
WEEK 14 = STS
WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
WEEK 16 = -1.2LB
'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
Trying this when out of attack! Sounds lush!!
Goal 1 - lose 7lbs
Goal 2 - get into the 13's
Goal 3 - Lose 1 stone
Goal 4 - Lose 1 and a half stones
Goal 5 - get into the 12's
Goal 6 - Drop from a size 18 on top to a size 16 (a comfy 16)
Goal 7 - be an all over 14
Goal 8 - Get into the 11's
Target - size 12 all over - then we'll see!
the sweet chilli dipping sauce i make is
1 red chilli finely chopped
1 tbsp white wine vinegar
1/2 tsp cornflour (tolerrated)
3 tbsp sweetener
about 100ml water
i just bung it all in a jug and blast in the microwave till it reduces and thickens
eta as forgot the sweetner lol
Last edited by ellie1969 : 11th May, 2012 at 09:20 PM Reason: eta as forgot the sweetner lol
Hit target on 27th may 2012 total weight loss of 76lbs and a wee bit
lost 4lbs on first week of a graduall conso (veg & fruit daily)
Thank you all my minimins friends for your help and support
That sweet and sour sauce looks amazing! X
The sweet and sour sauce is delish but would add less fanta as mine was too runny, still ate the whole thing through the week haha x
For slim x
9/2/13 - 12 st 8 lb
Replying to this so I find it again!
My Weight Chart:
>
Goals!
Get to the 13s week one!
Lose 7lb end of attack (10 days)
Lose a stone day 23!
Get to the 12s by an oz or so on day 23!
Lose 1 and a half week 7+2 days
Lose 2 stone 9 weeks+1 day
Get to the 11s 9 weeks+1 day
Lose 2 and a half 11 weeks+6 days
Lose 3 stone 14 weeks+2 days)
Get to the 10s 14 weeks+2 days by 0.3 lbs!
Lose 3 and a half 24 weeks+1 day by 1.5lbs!
Lose 4 33 weeks exactly by 1 lb
Target weight! 27/8/12 (33 weeks exactly) by 1 lb
Measurements(cm) Start 28/8/12 2/11/12 Waist 87 63 64 Tummy 107 79 76 Bum 117 91 90 Thighs (each) 62 49 48 Arms (each) 38 28 27
Achievements!!
Waist:hip ratio "low risk": 17/2/12
"overweight": first week of march 2012
"healthy": 13/8/12
Amazing!! Need to make it thinner to mix thru I think!! How many tolerates/ how much cornflour permitted a day?!
My Weight Chart:
Goals!
Get to the 13s week one!
Lose 7lb end of attack (10 days)
Lose a stone day 23!
Get to the 12s by an oz or so on day 23!
Lose 1 and a half week 7+2 days
Lose 2 stone 9 weeks+1 day
Get to the 11s 9 weeks+1 day
Lose 2 and a half 11 weeks+6 days
Lose 3 stone 14 weeks+2 days)
Get to the 10s 14 weeks+2 days by 0.3 lbs!
Lose 3 and a half 24 weeks+1 day by 1.5lbs!
Lose 4 33 weeks exactly by 1 lb
Target weight! 27/8/12 (33 weeks exactly) by 1 lb
Measurements(cm) Start 28/8/12 2/11/12 Waist 87 63 64 Tummy 107 79 76 Bum 117 91 90 Thighs (each) 62 49 48 Arms (each) 38 28 27
Achievements!!
Waist:hip ratio "low risk": 17/2/12
"overweight": first week of march 2012
"healthy": 13/8/12
think the only tolerated is the cornflour... and thats minimal
Hit target on 27th may 2012 total weight loss of 76lbs and a wee bit
lost 4lbs on first week of a graduall conso (veg & fruit daily)
Thank you all my minimins friends for your help and support
How much is your permitted allowance for cornflour for a day?
My Weight Chart:
Goals!
Get to the 13s week one!
Lose 7lb end of attack (10 days)
Lose a stone day 23!
Get to the 12s by an oz or so on day 23!
Lose 1 and a half week 7+2 days
Lose 2 stone 9 weeks+1 day
Get to the 11s 9 weeks+1 day
Lose 2 and a half 11 weeks+6 days
Lose 3 stone 14 weeks+2 days)
Get to the 10s 14 weeks+2 days by 0.3 lbs!
Lose 3 and a half 24 weeks+1 day by 1.5lbs!
Lose 4 33 weeks exactly by 1 lb
Target weight! 27/8/12 (33 weeks exactly) by 1 lb
Measurements(cm) Start 28/8/12 2/11/12 Waist 87 63 64 Tummy 107 79 76 Bum 117 91 90 Thighs (each) 62 49 48 Arms (each) 38 28 27
Achievements!!
Waist:hip ratio "low risk": 17/2/12
"overweight": first week of march 2012
"healthy": 13/8/12
15g = 1 tolerated...
Joanne
Start weight: 141K (March 2002)
Target weight reached: 67.5K (December 2003) - healthy eating
Maintained until Feb 2007 when I quit smoking and regained 13K
Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.
2011
High: 79.5 (Jan)
Low: 66.5 (May)
2012
High: 80.6 (Nov)
Low: 71.6 (Feb)
74.5K got married Sept
2013
High: 84.9 (Jan)
Target 69.9K
18/12: 73.8K
7/01: 84.9K (howzat for a gain?!)
11/01: 79.6K
25/01: 77.5K
8/02: 76.8K
22/02: 75.7K
1/03: 75.6K
15/03: 75.0K
22/03: 74.2K
12/04: 77.8K (10 day foodfest, then 4 day diet)
19/04: 75.8K
25/04: 74.8K
NB: NOT DOING DUKAN ANY LONGER
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