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Thread: tuna flapjack

  1. #1
    CPL
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    tuna flapjack

    Introduction

    Same recipe as the Dukan Galette, with tuna and spices added.
    Minutes to Prepare: 5
    Minutes to Cook: 10
    Number of Servings: 1



    Ingredients

    115g Tuna in water (drained weight)
    1 Egg
    3 Tablespoons (26g) Oat Bran
    2 Tablespoons (33g) Fromage frais
    Curry powder/herbs/spices to taste


    Directions

    Mix all ingredients together.

    Put in a lightly oiled fry pan, let it brown, flip and brown other side and done.

    Makes one pancake/flapjack

    Number of Servings: 1

  2. #2
    Im always here!
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    CPL, sorry but tuna flapjack just sounds so wrong!!

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    No excuses, JFDI!




  3. #3
    CPL
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    Its not too bad actually, bit like fishcakes. But i know what your saying flapjack makes you think about sweet treats not savoury. x

  4. #4
    CPL
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    Just made this with tinned salmon, really nice!!

  5. #5
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    After making Lauras fishcakes for dinner, going to try these too. Yum. thanks.





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