Results 1 to 7 of 7
Like Tree2Likes
  • 2 Post By Timetogetserious

Thread: Mmmm fish cakes

  1. #1
    Really Really likes to post!
    Timetogetserious's Avatar
    Join Date
    24th August, 2011
    Location
    Harrogate
    Posts
    2,108
    Rep Power
    44
    Diet: Juddd
    Height: 5ft4in
    Start Date: 1st May 2014
    Start Weight: 13st4lb
    Current Weight: 12st0lb
    Goal Weight: 10st12lb
    Goal Date: Ideally before Summer 2014 ends


    BMI Information:
    Start BMI: 31.9
    Current BMI: 28.8
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 1st2lb
    % Lost 9.68%

    Mmmm fish cakes

    Tonight I made simple and delicious fishcakes without the aid of breadcrumbs or potatoes: chop 500g of Cod or smoked salmon half an onion and a shallot and put it all in a mixing bowl with an egg. Whizz everything into a rough paste with a hand blender and then stir in 2 egg whites, a big pinch of salt and pepper, a finely sliced red chilli and a squeeze of lime juice. Heat some groundnut oil in a frying pan and, when the oil is quite hot, take a heaped tablespoon of the fish mixture and chuck it in the pan - it should sizzle. Flatten the cake into a patty with the back of the spoon or a spatula. After about 5 minutes (the base of the cake should be golden brown) flip it over and cook for a further 5 minutes. Serve on a bed of lightly dressed leaves with this very quick tartar sauce: 2/3 finely chopped cornichons, 2 tablespoons of mayo, 1 tablespoon of dijon mustard, a pinch of paprika and the juice of half a lemon all mixed together. Lovely.
    CHRISR and Slim2011 like this.

  2. #2
    Really Really likes to post!
    Timetogetserious's Avatar
    Join Date
    24th August, 2011
    Location
    Harrogate
    Posts
    2,108
    Rep Power
    44
    Diet: Juddd
    Height: 5ft4in
    Start Date: 1st May 2014
    Start Weight: 13st4lb
    Current Weight: 12st0lb
    Goal Weight: 10st12lb
    Goal Date: Ideally before Summer 2014 ends


    BMI Information:
    Start BMI: 31.9
    Current BMI: 28.8
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 1st2lb
    % Lost 9.68%
    Obviously changed the mayo to yogurt but was amazing and so fresh
    I made 5 and had some left over!

  3. #3
    Regular Member

    Join Date
    30th July, 2012
    Location
    Edinburgh
    Posts
    84
    Rep Power
    3
    Diet: Dukan
    Height: 5ft1in
    Start Date: 23/7/12
    Start Weight: 13st7lb
    Current Weight: 10st10lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 28.3
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 2st11lb
    % Lost 20.63%
    Sounds lovely Laura; think will make tomorrow.
    Caz

  4. #4
    Really Really likes to post!
    Eccab77's Avatar
    Join Date
    8th June, 2012
    Location
    Leicester, UK
    Posts
    1,179
    Rep Power
    34
    Diet: Dukan
    Height: 5ft5in
    Start Date: 06/06/2012
    Start Weight: 16st1lb
    Current Weight: 11st3.5lb
    Goal Weight: 11st4lb
    Goal Date: 25/02/2013


    BMI Information:
    Start BMI: 37.4
    Current BMI: 26.2
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 4st11.5lb
    Weight to Lose: -0st0.5lb
    % Lost 30%
    Groundnut oil????? Since when were we allowed oil?
    They sound yum though might try them, I had a very bad attempt before!



    Weight loss
    16/06 -7lb07/09 -1.5lb30/11 -3lbs
    23/06 -2lb14/09 -3lbs07/12 -2.5lb
    30/06 -1lb21/09 -3.5lb14/12 -2lb
    07/07 -2lb28/09 STS 22/12 -2.5lb (TW!)
    14/07 -1.5lb05/10 -4lb
    21/07 STS12/10 -5lb

    28/07 -1.5lb 19/10 -1.5lb
    03/08
    +2.5lb26/10 -1lb
    10/08 -5.5lb02/11 -2lb
    17/08 -1.5lb 09/11 -7.5lb
    24/08 -3lb16/11 -1.5lb
    31/08 -3lb23/11/12 STS

    Inch Loss
    start 6.6.12.....Current 22.12.12
    waist.. 40.........29bust ...48.........36
    Hips ...56.........42
    Thigh..28.........21
    Arm... 14.........11

  5. #5
    Forum Master
    maintainer
    half century
    dukannotsofatty's Avatar
    Join Date
    19th June, 2012
    Location
    Hull, England
    Posts
    2,966
    Rep Power
    73
    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st12.7lb
    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7żlb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 0st5.7lb
    % Lost 33.9%
    can have a teaspoon of veg oil, then wipe out the pan LOL.

    I like the oriental fishcakes yum!!!

    Thanks for recipe huni
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2╝lb
    Wk 5 - 10 Lost 2st 1żlb
    Wk 11 - 13 Lost2st 7żlb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0żlb
    Wk 25 - 27 Lost 4st 7╝lb
    Wk 28 +3żlb
    2013
    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
    Wk 41 - +1żlb - Easter Binge!!!
    Wk 42 - 47 Lost 6st Żlb
    Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
    Wk 6 - 11st 7żlb
    Wk 7 - 11st 10lb
    Wk 8 -

  6. #6
    Likes to post
    debbielerwill's Avatar
    Join Date
    27th January, 2011
    Posts
    372
    Rep Power
    7
    Diet: Dukan
    Height: 5ft4in
    Start Date: 06/05/2014
    Start Weight: 15st5lb
    Current Weight: 15st5lb
    Goal Weight: 11st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 36.9
    Current BMI: 36.9
    Goal BMI: 26.4


    Statistics:
    Weight to Lose: 4st5lb
    % Lost 0%
    sounds yum
    Dukan
    Goal 1 - in the 14's (and stay in it)

    wk 1
    Inch Loss - forgot to do it at the beginning so as of the 03/01/2013
    Body Part starting inches 21.07.13 current inches
    waist
    bust
    underbust
    hip
    thigh
    arm 13.5 13.5










    Target 1 - in the 14s - COMPLETED
    Target 2 - 14.7 - COMPLETED
    Target 3 - comfy size 16
    Target 4 -
    Target 5 -
    Target 6 -
    Target 7 -


  7. #7
    Regular Member

    Join Date
    21st January, 2012
    Posts
    86
    Rep Power
    13
    Quote Originally Posted by Laurab21 View Post
    Tonight I made simple and delicious fishcakes without the aid of breadcrumbs or potatoes: chop 500g of Cod or smoked salmon half an onion and a shallot and put it all in a mixing bowl with an egg. Whizz everything into a rough paste with a hand blender and then stir in 2 egg whites, a big pinch of salt and pepper, a finely sliced red chilli and a squeeze of lime juice. Heat some groundnut oil in a frying pan and, when the oil is quite hot, take a heaped tablespoon of the fish mixture and chuck it in the pan - it should sizzle. Flatten the cake into a patty with the back of the spoon or a spatula. After about 5 minutes (the base of the cake should be golden brown) flip it over and cook for a further 5 minutes. Serve on a bed of lightly dressed leaves with this very quick tartar sauce: 2/3 finely chopped cornichons, 2 tablespoons of mayo, 1 tablespoon of dijon mustard, a pinch of paprika and the juice of half a lemon all mixed together. Lovely.

    these sound yumm. How many can you eat at one sitting and can you freeze em?





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.