Results 1 to 3 of 3
Like Tree1Likes
  • 1 Post By kellmo

Thread: Prawn stir fry

  1. 22nd November, 2012 #1
    kellmo
    kellmo is offline
    Really Really likes to post!
    kellmo's Avatar
    Join Date
    2nd June, 2012
    Posts
    1,777
    Rep Power
    118
    Start Weight: 13st12lb
    Current Weight: 10st0lb
    Goal Weight: 9st3.0lb


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st11lb
    % Lost 27.84%

    Prawn stir fry

    As a newcomer to Dukan this is the first 'meal' i've made myself from scratch. It was DELICIOUS!

    Ingredients

    Iceland frozen prawns
    Spring onions
    Shiitake mushrooms
    Green veg
    Soy sauce
    Chinese 5 spice (naughty but you can do without it I suppose)
    Shirataki noodles
    Spray oil
    Ginger, garlic and chilli

    Method.

    Heat wok, add oil and spring onions. Fry. Add mushrooms, prawns and all spices/seasonings to taste. Add green veg and boil kettle.

    Stir fry constantly stirring.

    Pour boiled water over noodles and add to wok for 2-3 mins only.
    Serve, eat, feel smug and full!!!

    Sent from my iPhone using MiniMins
    Reply With Quote Reply With Quote
  2. 22nd November, 2012 #2
    Paulinegin
    Paulinegin is online now
    Im always here!
    Paulinegin's Avatar
    Join Date
    7th April, 2012
    Location
    Stourbridge
    Posts
    5,275
    Rep Power
    105
    Diet: Clean and Lean
    Height: 5ft5in
    Start Date: 11th November 2012
    Start Weight: 14st3lb
    Current Weight: 12st6lb
    Goal Weight: 10st7lb
    Goal Date: 7th June 2013


    BMI Information:
    Start BMI: 33.1
    Current BMI: 29
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    Hi Kellmo

    As long as your 5 spice is a powder, it is fine, not naughty at all!

    P x
    I never said it would be easy, I said it would be worth it!


    11th November 2012 - (just like) starting over!


    Reply With Quote Reply With Quote
  3. 22nd November, 2012 #3
    kellmo
    kellmo is offline
    Really Really likes to post!
    kellmo's Avatar
    Join Date
    2nd June, 2012
    Posts
    1,777
    Rep Power
    118
    Start Weight: 13st12lb
    Current Weight: 10st0lb
    Goal Weight: 9st3.0lb


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st11lb
    % Lost 27.84%
    Yep it's a powder! Ooh, good news then, I'm having it again very soon!

    Sent from my iPhone using MiniMins
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules


SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.