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Thread: Another Bread recipe, but adapted for Cake.

  1. #1
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    Diet: Dukan
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    Start Weight: 18st0.2lb
    Current Weight: 11st12.7lb
    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7żlb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 0st5.7lb
    % Lost 33.9%

    Another Bread recipe, but adapted for Cake.

    I have been using Becca's Mug Cake recipe ever since she put it up on here, but in november i decided to have a go at adapting it to make some plain cake......voila Bread!!!

    It means I can use my half allowances left from having my porridge, and i get a bread for sandwiches and a cake for pudding.....BUT, i try to eat both bits at the same meal as its not recommended to split your oatbran up into to many portions throughout the day, so I have it for breakfast and lunch......never later than tea as it weighs heavy on me in the mornig. Anyway, here it is.

    1tbsp Oatbran
    .5tbsp Wheatbran
    2.5tbsp Skim Milk Powder
    1 tsp Baking Powder
    2 smallish eggs (though I have done medium-large before)
    3 tbsp Milk (I use semi, but skimmed is better)

    Mix it all together really really well, make sure all dry ingredients have been mixed in.

    I use a small silicon loaf tin, and I mean small, its abouot 6in long and only a couple inches deep and wide. I bought it from The Range. You might be able to use silicon muffin tin instead, which will give you round bread buns LOL.

    Put half the mixture into the containers and microwave on 600w for 3 mins....this is for the loaf tin, I reckon if you do individual tins you will need to lower the cooking time. Turn out onto wire rack to cool.

    Sometimes i then cook the other half of mixture as another bread loaf.......however, add the following to the remainder of the mixture for a cake.


    Few drops of flavouring...my fave is ginger.
    Sweetner to taste
    Goji berries are nice too.

    Mix well and then microwave on same settings as bread.

    Turn out to cool.

    This is a very very easy recipe and huge thanks to beccs for the original mug cake recipe...I hope you don't mind I adapted hunni, this really is the best things since...well sliced bread LOL.


    The bread is nice toasted with eggs, or gorgeous with a smear of horseradish and beef. I tend to cut it in half, but if your are really careful you could probably slice lengthways in three slices.
    chinababe likes this.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2╝lb
    Wk 5 - 10 Lost 2st 1żlb
    Wk 11 - 13 Lost2st 7żlb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0żlb
    Wk 25 - 27 Lost 4st 7╝lb
    Wk 28 +3żlb
    2013
    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
    Wk 41 - +1żlb - Easter Binge!!!
    Wk 42 - 47 Lost 6st Żlb
    Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
    Wk 6 - 11st 7żlb
    Wk 7 - 11st 10lb
    Wk 8 -

  2. #2
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    Thanx for sharing this, will give it a go....assuming its ok for Attack?

  3. #3
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    dukannotsofatty's Avatar
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st12.7lb
    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7żlb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 0st5.7lb
    % Lost 33.9%
    you can't had the wheatbran for attack, but if you use all your oatbran allowance that will work too. x
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2╝lb
    Wk 5 - 10 Lost 2st 1żlb
    Wk 11 - 13 Lost2st 7żlb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0żlb
    Wk 25 - 27 Lost 4st 7╝lb
    Wk 28 +3żlb
    2013
    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
    Wk 41 - +1żlb - Easter Binge!!!
    Wk 42 - 47 Lost 6st Żlb
    Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
    Wk 6 - 11st 7żlb
    Wk 7 - 11st 10lb
    Wk 8 -

  4. #4
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    dukannotsofatty's Avatar
    Join Date
    19th June, 2012
    Location
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st12.7lb
    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7żlb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 0st5.7lb
    % Lost 33.9%
    Just bumping this for the person looking for bread recipes.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2╝lb
    Wk 5 - 10 Lost 2st 1żlb
    Wk 11 - 13 Lost2st 7żlb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0żlb
    Wk 25 - 27 Lost 4st 7╝lb
    Wk 28 +3żlb
    2013
    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
    Wk 41 - +1żlb - Easter Binge!!!
    Wk 42 - 47 Lost 6st Żlb
    Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
    Wk 6 - 11st 7żlb
    Wk 7 - 11st 10lb
    Wk 8 -

  5. #5
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    Diet: Dukan diet
    Height: 5ft4in
    Start Date: 07/01/2013
    Start Weight: 14st1lb
    Current Weight: 14st1lb
    Goal Weight: 10st0lb
    Goal Date: 14 may 2013


    BMI Information:
    Start BMI: 33.8
    Current BMI: 33.8
    Goal BMI: 24


    Statistics:
    Weight to Lose: 4st1lb
    % Lost 0%
    Thanks
    dukannotsofatty likes this.





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