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Thread: Madhur Jaffrey's chicken kebabs - Dukanised!

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    Paulinegin's Avatar
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    Madhur Jaffrey's chicken kebabs - Dukanised!

    The original recipe contained breadcrumbs and the kebabs were deep fried, but I've fiddled a bit and it seems to work!

    1 large onion
    500g minced chicken (I used turkey)
    1 tbspn chopped garlic
    1 tbspn fresh root ginger (didn't have any, so used powdered)
    1 tbspn finely chopped hot green chilli (didn't have any, so used dried)
    1 tbspn ground coriander
    1 tbspn ground cumin
    0.5 tbspn garam masala
    1 egg
    1 tspn salt

    Blend the onions to a purée, and spices, garlic e and egg. Blend again.

    Add to turkey and mix well. Add salt.

    Shape into patties (they will be quite wet) and put onto greaseproof paper on baking trays. Bake in a hot oven for about 40 minutes, turning once.

    I'm going to serve mine with a yogurt/onion dip (sort of raita) but Ellie's sweet chilli sauce would be great with these.

    P x
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  2. #2
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    chinababe's Avatar
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    Height: 5ft1in
    Start Date: 18 oct 2012
    Start Weight: 10st6lb
    Current Weight: 9st9lb
    Goal Weight: 8st8lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 27.6
    Current BMI: 25.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st1lb
    % Lost 7.53%
    Yummy, going to try them this week
    24/10/12- 141lbs,6/11/12-140lbs
    7/11/12-139lbs,14/11/12-136lbs
    21/11/12-STS,27/11/12-134lbs21/12/12-132lbs,28/12/12- not weighing this week! hoping to ignore Christmas damage,
    7/1/13-136lbs (+4lbs),12/1/13-133lbs (-3lbs) Christmas weight nearly gone,
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    8/4/13- 138lbs (+8lbs) not as bad as I had expected!!!!

    5/8/13 - 137lbs ( had gone up to 144lbs) in week 1 of restart lost 6lbs
    30/8/13-135lbs
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