Results 1 to 2 of 2

Thread: Madhur Jaffrey's chicken kebabs - Dukanised!

  1. #1
    Im always here!

    Join Date
    7th April, 2012
    Rep Power
    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014

    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1

    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%

    Madhur Jaffrey's chicken kebabs - Dukanised!

    The original recipe contained breadcrumbs and the kebabs were deep fried, but I've fiddled a bit and it seems to work!

    1 large onion
    500g minced chicken (I used turkey)
    1 tbspn chopped garlic
    1 tbspn fresh root ginger (didn't have any, so used powdered)
    1 tbspn finely chopped hot green chilli (didn't have any, so used dried)
    1 tbspn ground coriander
    1 tbspn ground cumin
    0.5 tbspn garam masala
    1 egg
    1 tspn salt

    Blend the onions to a purée, and spices, garlic e and egg. Blend again.

    Add to turkey and mix well. Add salt.

    Shape into patties (they will be quite wet) and put onto greaseproof paper on baking trays. Bake in a hot oven for about 40 minutes, turning once.

    I'm going to serve mine with a yogurt/onion dip (sort of raita) but Ellie's sweet chilli sauce would be great with these.

    P x
    Attached Thumbnails Attached Thumbnails Madhur Jaffrey's chicken kebabs - Dukanised!-image-97181400.jpg  

  2. #2
    Likes to post

    Join Date
    20th May, 2009
    Rep Power
    Height: 5ft1in
    Start Date: 18 oct 2012
    Start Weight: 10st2lb
    Current Weight: 10st2lb
    Goal Weight: 8st8lb
    Goal Date: whenever

    BMI Information:
    Start BMI: 26.8
    Current BMI: 26.8
    Goal BMI: 22.7

    Weight to Lose: 1st8lb
    % Lost 0%
    Yummy, going to try them this week

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.