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Thread: Ellie's Chocolate Mug Cake without Oatbran!!

  1. 6th February, 2013 #1
    trudyc
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    Ellie's Chocolate Mug Cake without Oatbran!!

    Just made this cake which has tolerated items in it but is soooo lush you all should try it! Wouldn't if you are stalling but otherwise a nice treat without using your oat bran!

    1 tablespoon cocoa
    1 tablespoon cornflour
    1 egg
    1 1/2 tablespoons quark
    2 tablespoons sweetner
    Mix all together - I used an electric mixer and spooned into a mug, then into microwave for 100 seconds - a bit runny in the middle but a bit like melt in the middle choc pudding!!! NB - I used more sweetener cos I prefer sweet sweet and added vanilla essence.....
    Trudy x
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  2. 6th February, 2013 #2
    ellie1969
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    Current BMI: 27.1
    Goal BMI: 23.8


    Statistics:
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    Weight to Lose: 1st5.6lb
    % Lost 27.41%
    ive not tried that variation yet... i have however had my spiced rhubarb mug cake again tonight lol
    Hit target on 27th may 2012 total weight loss of 76lbs and a wee bit
    lost 4lbs on first week of a graduall conso (veg & fruit daily)

    Thank you all my minimins friends for your help and support
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  3. 6th February, 2013 #3
    Reena1980
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    Diet: DUKAN
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    Start Weight: 11st2.1lb
    Current Weight: 10st13.2lb
    Goal Weight: 9st1.6lb
    Goal Date: 11/8/13 according to Dr Dukan


    BMI Information:
    Start BMI: 26.8
    Current BMI: 26.3
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st2.9lb
    Weight to Lose: 1st11.6lb
    % Lost 1.86%
    Thaks Trudy il try this next time i feel cravings

    ELlie Hi nice to meet u (virtualy) what is the reciepe for ur rubarb thing...i dont even no what rubarb looks like never seen it eaten or used it..

    can u tell me the reciepe and what ot look for when buying it
    ROUND TWO 16/5/2013 SW -70.8kg 4 days attack-87 days of cruise .
    TOTAL TO LOSE 2 Stone (12kg) 26.4 llbs to lose.

    WK1
    WK2
    WK3
    WK4
    WK6 AIM 65KG
    WK7
    WK8
    WK9 AIM 63 KG
    WK10
    WK11
    WK12 AIM 60KG OR LESS

    ROUND ONE STARTED jan 2o13 lost 13.4 llbs in 6 weeks.73.4kg start weight
    1Wk -5.3 llbs end of 7day attack (71kg)
    2wk -GAINED .2 KG SO HALF LLB ;( 70.8 kg
    3wk -3 llbs NOT SURE HOW TO WORK THIS OUT 69.6 KG [8.4 llb to date]
    4wk -1.5 llb 68.9 KG [9.9llb to date]
    5wk -1.7llb 68.3 kg [11.2 to date ]
    6wk -2.2llb 67.3kg (13.4 to date)
    7wk 20/2/13 very poorly gain llb no diet for 12 days eating whatever whenever

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  4. 6th February, 2013 #4
    dukannotsofatty
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    Diet: Dukan
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    Start Weight: 18st0.2lb
    Current Weight: 11st7.2lb
    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7¾lb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 24.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 0st0.2lb
    % Lost 36.08%
    Ellie's Chocolate Mug Cake without Oatbran!!-rhubarb.jpg

    Rhubarb is a plant, grows from the grown with huge green leaves. We only use the red stalks, and its a vegetable. Cooked with sweetner until very soft is lovely. Usually made in a pie or with a crumble top.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0    ¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!     6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2¼lb
    Wk 5 - 10 Lost 2st 1¾lb
    Wk 11 - 13 Lost2st 7¾lb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
     Wk 21 - 24 Lost 4st 0¾lb
    Wk 25 - 27 Lost 4st 7¼lb
    Wk 28 +3¾lb
    2013
    Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7¼lb
    Wk 41 - +1¾lb - Easter Binge!!!
    Wk 42 - 47 Lost 6st ½lb
    Wk 48 - 50 Lost 6st 7¾lb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6½lb

    Conso (Tuesday Weigh In)
    Wk 1 -
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  5. 6th February, 2013 #5
    Neonic
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    Goal Date: 11/04/13


    BMI Information:
    Start BMI: 30.7
    Current BMI: 28.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10.3lb
    Weight to Lose: 1st8.1lb
    % Lost 6.04%
    I just made something similar to this without the tollerateds. I used....

    1 egg
    1tbs Quark
    Sweetener
    Lemon flavouring

    Then I nuked it for 2 and a half minutes. It was lovely. I will definitely make it again. I may even use cocoa powder when I get some fresh.

    Thanks for the idea.
    "Don't mope about something you hope you don't have - Either have it and shut up or don't have it and shut up" - Jason Vale
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  6. 6th February, 2013 #6
    dukannotsofatty
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    Diet: Dukan
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    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7¾lb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 24.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 0st0.2lb
    % Lost 36.08%
    I use those ingredients to make pancakes. Fry drops of them in the frying pan, is lovely with lemon curd and a drop of quark. Perfect for next weeks pancake day
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0    ¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!     6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2¼lb
    Wk 5 - 10 Lost 2st 1¾lb
    Wk 11 - 13 Lost2st 7¾lb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
     Wk 21 - 24 Lost 4st 0¾lb
    Wk 25 - 27 Lost 4st 7¼lb
    Wk 28 +3¾lb
    2013
    Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7¼lb
    Wk 41 - +1¾lb - Easter Binge!!!
    Wk 42 - 47 Lost 6st ½lb
    Wk 48 - 50 Lost 6st 7¾lb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6½lb

    Conso (Tuesday Weigh In)
    Wk 1 -
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  7. 8th February, 2013 #7
    Reena1980
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    Diet: DUKAN
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    Start Weight: 11st2.1lb
    Current Weight: 10st13.2lb
    Goal Weight: 9st1.6lb
    Goal Date: 11/8/13 according to Dr Dukan


    BMI Information:
    Start BMI: 26.8
    Current BMI: 26.3
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st2.9lb
    Weight to Lose: 1st11.6lb
    % Lost 1.86%
    I made this came out like a brick ....it tasted yum tho i put it in micro too long i thibk xwill try again tmrw
    ROUND TWO 16/5/2013 SW -70.8kg 4 days attack-87 days of cruise .
    TOTAL TO LOSE 2 Stone (12kg) 26.4 llbs to lose.

    WK1
    WK2
    WK3
    WK4
    WK6 AIM 65KG
    WK7
    WK8
    WK9 AIM 63 KG
    WK10
    WK11
    WK12 AIM 60KG OR LESS

    ROUND ONE STARTED jan 2o13 lost 13.4 llbs in 6 weeks.73.4kg start weight
    1Wk -5.3 llbs end of 7day attack (71kg)
    2wk -GAINED .2 KG SO HALF LLB ;( 70.8 kg
    3wk -3 llbs NOT SURE HOW TO WORK THIS OUT 69.6 KG [8.4 llb to date]
    4wk -1.5 llb 68.9 KG [9.9llb to date]
    5wk -1.7llb 68.3 kg [11.2 to date ]
    6wk -2.2llb 67.3kg (13.4 to date)
    7wk 20/2/13 very poorly gain llb no diet for 12 days eating whatever whenever

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  8. 10th February, 2013 #8
    sididd
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    Diet: Dukan Diet
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    Start Weight: 14st0lb
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    Goal Weight: 10st7lb
    Goal Date: 22-07-12


    BMI Information:
    Start BMI: 34.7
    Current BMI: 25.7
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st2lb
    % Lost 26.02%
    This is now one of the DukaN CANT LIVE WITHOUT CLASSICS xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
    WEEK 7 = -2LB WEEK 28 = STS
    WEEK 8 = STS WEEK 29 = -3LB
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
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  9. 10th February, 2013 #9
    Reena1980
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    Diet: DUKAN
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    Start Weight: 11st2.1lb
    Current Weight: 10st13.2lb
    Goal Weight: 9st1.6lb
    Goal Date: 11/8/13 according to Dr Dukan


    BMI Information:
    Start BMI: 26.8
    Current BMI: 26.3
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st2.9lb
    Weight to Lose: 1st11.6lb
    % Lost 1.86%
    Im gna makw it tnite wen i get home toii but will try not to completly burn it
    ROUND TWO 16/5/2013 SW -70.8kg 4 days attack-87 days of cruise .
    TOTAL TO LOSE 2 Stone (12kg) 26.4 llbs to lose.

    WK1
    WK2
    WK3
    WK4
    WK6 AIM 65KG
    WK7
    WK8
    WK9 AIM 63 KG
    WK10
    WK11
    WK12 AIM 60KG OR LESS

    ROUND ONE STARTED jan 2o13 lost 13.4 llbs in 6 weeks.73.4kg start weight
    1Wk -5.3 llbs end of 7day attack (71kg)
    2wk -GAINED .2 KG SO HALF LLB ;( 70.8 kg
    3wk -3 llbs NOT SURE HOW TO WORK THIS OUT 69.6 KG [8.4 llb to date]
    4wk -1.5 llb 68.9 KG [9.9llb to date]
    5wk -1.7llb 68.3 kg [11.2 to date ]
    6wk -2.2llb 67.3kg (13.4 to date)
    7wk 20/2/13 very poorly gain llb no diet for 12 days eating whatever whenever

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  10. 10th February, 2013 #10
    Zoesastar
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    Diet: Dukan
    Height: 5ft3in
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    Start Weight: 11st5lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: Whenever...


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    Start BMI: 28.2
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st5lb
    % Lost 13.21%
    Quote Originally Posted by Reena1980 View Post
    Im gna makw it tnite wen i get home toii but will try not to completly burn it
    Are u drunk?
    I will get there again in the end... you'll see
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  11. 10th February, 2013 #11
    sididd
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    Goal Date: 22-07-12


    BMI Information:
    Start BMI: 34.7
    Current BMI: 25.7
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st2lb
    % Lost 26.02%
    lol no Reena is just being Reena xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
    WEEK 7 = -2LB WEEK 28 = STS
    WEEK 8 = STS WEEK 29 = -3LB
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
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  12. 10th February, 2013 #12
    dukannotsofatty
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    Diet: Dukan
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    Start Weight: 18st0.2lb
    Current Weight: 11st7.2lb
    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7¾lb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 24.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 0st0.2lb
    % Lost 36.08%
    I wondered if the drink had interferred with that post too....probably predictive text eh?

    I'm waiting til after my weigh in tomorrow before i have a go with this. I love the oatbran one so am bound to love this one.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0    ¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!     6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2¼lb
    Wk 5 - 10 Lost 2st 1¾lb
    Wk 11 - 13 Lost2st 7¾lb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
     Wk 21 - 24 Lost 4st 0¾lb
    Wk 25 - 27 Lost 4st 7¼lb
    Wk 28 +3¾lb
    2013
    Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7¼lb
    Wk 41 - +1¾lb - Easter Binge!!!
    Wk 42 - 47 Lost 6st ½lb
    Wk 48 - 50 Lost 6st 7¾lb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6½lb

    Conso (Tuesday Weigh In)
    Wk 1 -
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  13. 11th February, 2013 #13
    sididd
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    Goal Date: 22-07-12


    BMI Information:
    Start BMI: 34.7
    Current BMI: 25.7
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st2lb
    % Lost 26.02%
    Quote Originally Posted by sididd View Post
    This is now one of the DukaN CANT LIVE WITHOUT CLASSICS xxx
    Just got to add
    !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! PUBLIC HEALTH WARNING !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!

    eat with caution it is orgasmic................addictive................. .dangerous.....................
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
    WEEK 7 = -2LB WEEK 28 = STS
    WEEK 8 = STS WEEK 29 = -3LB
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
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  14. 11th February, 2013 #14
    Timetogetserious
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    Start Weight: 13st13lb
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    Goal Weight: 9st5lb
    Goal Date: 20th july


    BMI Information:
    Start BMI: 33.5
    Current BMI: 28.8
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 2st9lb
    % Lost 13.85%
    Quote Originally Posted by sididd View Post

    Just got to add
    !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! PUBLIC HEALTH WARNING !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!

    eat with caution it is orgasmic................addictive................. .dangerous.....................
    And very high carb! It's banned in my house now!
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  15. 11th February, 2013 #15
    sididd
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    Diet: Dukan Diet
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    Start Weight: 14st0lb
    Current Weight: 10st5lb
    Goal Weight: 10st7lb
    Goal Date: 22-07-12


    BMI Information:
    Start BMI: 34.7
    Current BMI: 25.7
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st2lb
    % Lost 26.02%
    Im only having this is emergencys......mars bar or mug cake scenario ............
    will try nicolas next sounds a lot less dangerous xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
    WEEK 7 = -2LB WEEK 28 = STS
    WEEK 8 = STS WEEK 29 = -3LB
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
    Reply With Quote Reply With Quote
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