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Thread: Lettuce wraps

  1. #1
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    Lettuce wraps

    I'm sure there must be a recipe for these somewhere on here but these are ones I made today and they are quite edible!

    Stuff, and sorry I really didn't measure anything, it's all really as you like:

    800g turkey mince
    tbspn szechuan seasoning**
    garlic powder
    onion powder
    1 onion, thinly sliced
    1 large carrot, grated or julienned
    1 stalk celery, thinly sliced
    mushrooms, chopped
    soy sauce

    ** I don't know what this is or where to buy it, the only stuff I could buy ended up having lots of cornflour and potato flour so, so I just eyeballed a mix of ginger powder, coriander powder, cayenne pepper, salt, hot madras curry powder, garlic powder, onion powder and crushed red pepper, also added a touch of sweetener but that's optional to be sure.

    Method:
    Dry fry the turkey mince with the spices and when nearly done add the veg and soy sauce and let cook for maybe half an hour, you want the veg to wilt.
    Roll up into lettuce leaves and dunk into the garlic-ginger marinade or sweet chili sauce (those recipes are on this thread somewhere) or if you're lazy like me just dunk into some reduced-sodium soy and munch away!

    Dobar apetit (a bit of Serbian from my recent visit there )

    I also think for those with families this will be a hit, maybe just served with some rice on the side
    monty1978 likes this.




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  2. #2
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    I think I'll try this over the weekend, sounds really yummy!
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  3. #3
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    dukannotsofatty's Avatar
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    I've done this. Used fajita seasoning in the mince. Fromage frais as a dollop on the top. Almost as good as fajita wraps. yum x
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    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2╝lb
    Wk 5 - 10 Lost 2st 1żlb
    Wk 11 - 13 Lost2st 7żlb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0żlb
    Wk 25 - 27 Lost 4st 7╝lb
    Wk 28 +3żlb
    2013
    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
    Wk 41 - +1żlb - Easter Binge!!!
    Wk 42 - 47 Lost 6st Żlb
    Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
    Wk 6 - 11st 7żlb
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    Wk 8 -

  4. #4
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    CheeseGirl's Avatar
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    Diet: Dukan
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    Start Date: 8th Jan 2013 - restart
    Start Weight: 212.8lb
    Current Weight: 204.0lb
    Goal Weight: 142lb
    Goal Date: sometime before I die


    BMI Information:
    Start BMI: 36.5
    Current BMI: 35
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 8.8lb
    Weight to Lose: 62lb
    % Lost 4.14%
    These were so yummy, I ate the lot!!




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