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Thread: Pancake day is coming....

  1. #1
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    Timetogetserious's Avatar
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    Diet: One that works
    Height: 5ft4in
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    Start Weight: 13st13lb
    Current Weight: 12st0lb
    Goal Weight: 9st5lb
    Goal Date: 20th july


    BMI Information:
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    Current BMI: 28.8
    Goal BMI: 22.5


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    Weight to Lose: 2st9lb
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    Pancake day is coming....

    So thought i would bump this as I've been using this since I started dukan and still love it
    Nice with lemon and Splenda

    PANCAKES

    2 eggs, beaten
    1 tablespoon powdered skimmed milk
    2 tspsns sweetener
    flavouring - I use all sorts

    Whisk together and pour into a really good non stick pan! Be warned do not flip until the bottom is well cooked!

    Happy flipping!!!
    msajuma likes this.

  2. #2
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    dukannotsofatty's Avatar
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    Diet: Dukan
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    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st12.7lb
    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7żlb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 0st5.7lb
    % Lost 33.9%
    Ooo i forgot about the recipe with milk pwder. Thanks for the reminder Laura. I like these as puddings as they are very adaptable with different fillings, esp that lemon curd LOL.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2╝lb
    Wk 5 - 10 Lost 2st 1żlb
    Wk 11 - 13 Lost2st 7żlb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0żlb
    Wk 25 - 27 Lost 4st 7╝lb
    Wk 28 +3żlb
    2013
    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
    Wk 41 - +1żlb - Easter Binge!!!
    Wk 42 - 47 Lost 6st Żlb
    Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
    Wk 6 - 11st 7żlb
    Wk 7 - 11st 10lb
    Wk 8 -

  3. #3
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    Pootle's Avatar
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    Diet: Dukan
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    Start Date: 19.01.14
    Start Weight: 16st12lb
    Current Weight: 16st2lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 35.9
    Current BMI: 34.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 5st2lb
    % Lost 4.24%
    Ooh, thanks. I've been looking for a pancake recipe that doesn't use oatbran as I like to use my oatbran allowance as porridge in the mornings. Also, I find oatbran pancakes too gritty.





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