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Thread: Pancake day is coming....

  1. 9th February, 2013 #1
    Timetogetserious
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    Join Date
    24th August, 2011
    Location
    Leeds
    Posts
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    Diet: One that works
    Height: 5ft4in
    Start Date: May 28th 2012
    Start Weight: 13st13lb
    Current Weight: 12st0lb
    Goal Weight: 9st5lb
    Goal Date: 20th july


    BMI Information:
    Start BMI: 33.5
    Current BMI: 28.8
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 2st9lb
    % Lost 13.85%

    Pancake day is coming....

    So thought i would bump this as I've been using this since I started dukan and still love it
    Nice with lemon and Splenda

    PANCAKES

    2 eggs, beaten
    1 tablespoon powdered skimmed milk
    2 tspsns sweetener
    flavouring - I use all sorts

    Whisk together and pour into a really good non stick pan! Be warned do not flip until the bottom is well cooked!

    Happy flipping!!!
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  2. 14th February, 2013 #2
    dukannotsofatty
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st7.2lb
    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7¾lb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 24.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 0st0.2lb
    % Lost 36.08%
    Ooo i forgot about the recipe with milk pwder. Thanks for the reminder Laura. I like these as puddings as they are very adaptable with different fillings, esp that lemon curd LOL.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0    ¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!     6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2¼lb
    Wk 5 - 10 Lost 2st 1¾lb
    Wk 11 - 13 Lost2st 7¾lb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
     Wk 21 - 24 Lost 4st 0¾lb
    Wk 25 - 27 Lost 4st 7¼lb
    Wk 28 +3¾lb
    2013
    Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7¼lb
    Wk 41 - +1¾lb - Easter Binge!!!
    Wk 42 - 47 Lost 6st ½lb
    Wk 48 - 50 Lost 6st 7¾lb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6½lb

    Conso (Tuesday Weigh In)
    Wk 1 -
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