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Thread: Pancake day is coming....

  1. #1
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    Diet: Juddd
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    Pancake day is coming....

    So thought i would bump this as I've been using this since I started dukan and still love it
    Nice with lemon and Splenda

    PANCAKES

    2 eggs, beaten
    1 tablespoon powdered skimmed milk
    2 tspsns sweetener
    flavouring - I use all sorts

    Whisk together and pour into a really good non stick pan! Be warned do not flip until the bottom is well cooked!

    Happy flipping!!!
    msajuma likes this.

  2. #2
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    dukannotsofatty's Avatar
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    Statistics:
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    % Lost 33.9%
    Ooo i forgot about the recipe with milk pwder. Thanks for the reminder Laura. I like these as puddings as they are very adaptable with different fillings, esp that lemon curd LOL.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
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    Wk 1 - 4 Lost 1st 2╝lb
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    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0żlb
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    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
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    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
    Wk 6 - 11st 7żlb
    Wk 7 - 11st 10lb
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  3. #3
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    Ooh, thanks. I've been looking for a pancake recipe that doesn't use oatbran as I like to use my oatbran allowance as porridge in the mornings. Also, I find oatbran pancakes too gritty.





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