Results 1 to 2 of 2

Thread: Pancake day don't miss out dukan friendly pancake

  1. #1
    Likes to post

    Join Date
    25th January, 2013
    Rep Power
    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan

    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23

    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%

    Pancake day don't miss out dukan friendly pancake


    2 tablespoon of oat bran
    1 egg
    1 tabspoon sweetner
    1 tablespoon skimmed milk powdered
    1 tablespoon. baking powder
    1 tablespoon vanilla flavouring

    mix together and cook in high heat in a non stick frying pan, makes 2

    serve with 1 tablespoon quark with vanilla flavour and sweetner or fat free fromage frais

  2. #2
    Forum Master
    half century

    Join Date
    19th June, 2012
    Hull, England
    Rep Power
    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st12.7lb
    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7¾lb

    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.3
    Goal BMI: 24.5

    Total Weight Loss: 6st1.5lb
    Weight to Lose: 0st5.7lb
    % Lost 33.9%
    er can I just check your quantities. 1tablespoon of vanilla and baking powder. Normal baking amounts would only be a teaspoon of each. Did you really use a tablespoon. A bottle of vanilla flavouring is only 28ml and a tablespoon is 15ml so thats half the bottle.

    This will obviously mean you have used all your allowances for the day, make sure not to overdo the oatbran.

    Must admit i preferred my sweet omlettes, they were very nice with lemon curd or dukan nutella LOL

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.