- 1 Post By dukannotsofatty
Breakfast Quesquedilla....or for tea LOL
Breakfast quiesadillas (PP/PV)
1/8 tsp onion powder
1/8 tsp garlic salt
1/8 tsp pepper
2 fried eggs, medium done
3 grilled turkey rashers.
1 Ex lt Laughing Cow Triangle. or 30g 5% mature cheddar cheese (tolerated)
Tbsp tomato salsa (if PV) I used Ż red onion and 3 cherry tomatoes...chopped fine and a shake of salt/herbs)
To make the tortilla, beat all ingredients until well combined and the mixture is a pouring consistency (add more milk if necessary). Pour in a heated large pan with cooking spray and spread out evenly. Cook on very low heat until a crust forms at the base. Flip over and cook the other side for a few minutes.
Add the filling: Whilst tortilla is in pan, spread the cheese on one half of the tortilla (triangle doesn't so much melt as just soften) and leave until cheese is melted (if its 5%, that never happens!! ). Add the slasa, eggs an bacon and fold over the other half. Tip onto a plate and cut into wedges and serve immediately.
My eggs actually went on top of the folded ques so the yolk could run over the top of it LOL.
Weight Loss Goals Achieved
7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0╝) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10)
Weight Loss Goals Aiming For
Wk 1 - 4 Lost 1st 2╝lb
Wk 5 - 10 Lost 2st 1żlb
Wk 11 - 13 Lost2st 7żlb
Wk 14 - 17 Lost 3st 1lb
Wk 18 - 20 Lost 3st 7lb
Wk 21 - 24 Lost 4st 0żlb
Wk 25 - 27 Lost 4st 7╝lb
Wk 28 +3żlb
Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
Wk 38 - 40 Lost 5st 7╝lb
Wk 41 - +1żlb - Easter Binge!!!
Wk 42 - 47 Lost 6st Żlb
Wk 48 -
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