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About LinkBacksSid's recipe is as follows
1 clove of garlic
1 egg yolk
1 tbsp dijon mustard but I use wholegrain
salt and pepper
1 tbsp chives
3 tbsp natural yoghurt, quark or fromage frais
Sid's recipe is as follows
1 clove of garlic
1 egg yolk
1 tbsp dijon mustard but I use wholegrain
salt and pepper
1 tbsp chives
3 tbsp natural yoghurt, quark or fromage frais
I never said it would be easy, I said it would be worth it!
11th November 2012 - (just like) starting over!
great, I was looking all over the forum for this!
Sorry P just realised you bumped this for me - thank you xx defo gonna give this a go! Thanks xx
WOW just noticed I have a recipe on the recipe thread ....well I never lol
February 13-02-12 start
WEEK 1 = -9LBWEEK 17 = -.2LB
21-10-12 TW DAY WHOOOOP 10.7llb
WEEK 2 = - 2.2LB WEEK 20 = + 4LB19-11-12 10.5lb
WEEK 3 = -2LB WEEK 21 = -3.2-------------------------------------------------------
WEEK 4 = -1LB WEEK 22 = - 5.8 ILL
WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
WEEK 7 = -2LB WEEK 28 = STS
WEEK 8 = STS WEEK 29 = -3LB
WEEK 9 = -2LB
WEEK 10 = -2LB
WEEK 11 = -1LB
WEEK 12 = -3.4LB
WEEK 13 = 1.2LB
WEEK 14 = STS
WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
WEEK 16 = -1.2LB
'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
That looks awesome. Getting a bit bored of yoghurt now. This is definitely going on tomorrows menu!!!
Starting weight 18 st 6
Current weight 18 stone 0 by beginning of attack day 5
Back up to 18 stone 3 for no apparent reason (very unsmiley face)
Current weight 18 stone 1 after week one attack
Goal 12 st 7
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