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Thread: Oopsie Rolls.....with a difference

  1. #1
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    dukannotsofatty's Avatar
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    Diet: Dukan
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    Start Weight: 18st0.2lb
    Current Weight: 12st0.2lb
    Goal Weight: 11st7lb
    Goal Date: 1st. To Lose My Daughter ACHIEVED!! . 2nd TW 18/6 to Clothes Shop with Mum


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    Oopsie Rolls.....with a difference

    I have tried to find the original recipe for these oopsie rolls, I know one was started on Dukan a few months ago, but hey ho, this is the recipe for any new people that are interested.

    I made a batch today but added sweetner and vanilla instead of herbs and spices. Very tasty.

    You need:
    6 egg whites in one bowl
    6 egg yolks in another bowl
    pinch of cream of tartar
    6oz quark
    Add herbs or spices or sweetner and flavourings.
    Oven on at gas mark 3
    I MAKE THESE 1 / 1 So for every egg, its 1oz quark.

    • Eqq whites in one bowl with the cream of tartar
    • Whisk until ultra fluffy (until stiff peaks form!)
    • Then go to your next bowl with egg yolks and add 6oz cream cheese
    • Do NOT whisk them, stir vigiurously with a fork, dont worry if there are lumps of quark in there becuase the less liquidiesd they are, the more fluffy the oopsies will turn out
    • Now add the yolky mix to the whites but pour in gently. Fold the mixture together (DO NOT beat, whisk or mix vigourously). Lightly turn the yellow into the whites remembering to scoop up the yellow from the bottom over the top and into the whites. If you break down the whites you will have runny oopsies and although they taste the same, they lose their appeal
    • Once folded, use a large spoon to place on a large non stick baking sheet/tray. Baking sheets cost £1.99 form Morrisons and nothing ever ever ever sticks - promise you that
    • Bake on the top shelf for 25 minutes on gas mark 3 160C. The smell when they are cooking is divine, let me tell you that.
    • Near the end of cooking I turn them over, so both sides get a bit crispy.


    If they join together just tear apart when cooled. I usually put it on a wire rack becuase if you leave to cool on the tray, it goes soggy.
    Once cooled I wrap in kitchen towel and please dont put them ina plastic container as they go soggy and stick together. They keep for up to 2-3 days like this and never stick!
    I have them both sweet and savoury (taste lovely toasted with butter) (I never saw this in the original recipe, LOL, so could have had them sweet all along)

    NOTE TO HELP: I rarely to the quantities above, but its worth noting that all the ingredients are divisible by 6, so 1 egg with 1oz quark is a good ratio.
    Last edited by dukannotsofatty : 14th March, 2013 at 09:42 PM
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10)

    Weight Loss Goals Aiming For
    TW 11.07

    Wk 1 - 4 Lost 1st 2¼lb
    Wk 5 - 10 Lost 2st 1¾lb
    Wk 11 - 13 Lost2st 7¾lb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0¾lb
    Wk 25 - 27 Lost 4st 7¼lb
    Wk 28 +3¾lb
    2013
    Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7¼lb
    Wk 41 - +1¾lb - Easter Binge!!!
    Wk 42 - 47 Lost 6st ½lb
    Wk 48 -

  2. #2
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    Height: 5ft1in
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    % Lost 9.59%
    will try thanks
    24/10/12- 141lbs,6/11/12-140lbs
    7/11/12-139lbs,14/11/12-136lbs
    21/11/12-STS,27/11/12-134lbs21/12/12-132lbs,28/12/12- not weighing this week! hoping to ignore Christmas damage,
    7/1/13-136lbs (+4lbs),12/1/13-133lbs (-3lbs) Christmas weight nearly gone,
    24/1/13-132lbs(-1lb),8/2/13-STS
    Bust -38 inches (was 39)
    Waist- 30 inches (was 34)
    Hips-36 inches (was 39)

    8/4/13- 138lbs (+8lbs) not as bad as I had expected!!!!

  3. #3
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    Diet: Dukan
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    Start Weight: 12st3lb
    Current Weight: 10st3lb
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    Goal Date: 7/05/2013 according to dukan


    BMI Information:
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    Current BMI: 26.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st0lb
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    do they not stick in the kitchen towel, will try that as i made some with the normal oopsie recipe and put it in a plastic container but they did stick

  4. #4
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    Goal BMI: 24.8


    Statistics:
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    Weight to Lose: 4.9kg
    % Lost 46.96%
    The "creamed cheese" you mention, is I presume the extra lite philly? 6oz would be quite a few tolerateds so I guess this would be to eat over several days, and eat no other tolerated ingredients those days... Very tempting!!
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept
    2013
    High: 84.9 (Jan)

    Target 69.9K

    18/12: 73.8K
    7/01: 84.9K (howzat for a gain?!)
    11/01: 79.6K
    25/01: 77.5K
    8/02: 76.8K
    22/02: 75.7K
    1/03: 75.6K
    15/03: 75.0K
    22/03: 74.2K
    12/04: 77.8K (10 day foodfest, then 4 day diet)
    19/04: 75.8K
    25/04: 74.8K

    NB: NOT DOING DUKAN ANY LONGER

  5. #5
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    dukannotsofatty's Avatar
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    Diet: Dukan
    Height: 5ft8in
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    Start Weight: 18st0.2lb
    Current Weight: 12st0.2lb
    Goal Weight: 11st7lb
    Goal Date: 1st. To Lose My Daughter ACHIEVED!! . 2nd TW 18/6 to Clothes Shop with Mum


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: 0st7.2lb
    % Lost 33.31%
    No its quark.

    I've always used quark onthis recipe. Its so adaptable with the herbs or sweetner.

    Thanks for pointing it out, I'll change it.


    Just went to change it and it already says Quark next to the words cream cheese.....so ok thankfully
    Last edited by dukannotsofatty : 13th March, 2013 at 09:26 PM Reason: extra wording
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10)

    Weight Loss Goals Aiming For
    TW 11.07

    Wk 1 - 4 Lost 1st 2¼lb
    Wk 5 - 10 Lost 2st 1¾lb
    Wk 11 - 13 Lost2st 7¾lb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0¾lb
    Wk 25 - 27 Lost 4st 7¼lb
    Wk 28 +3¾lb
    2013
    Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7¼lb
    Wk 41 - +1¾lb - Easter Binge!!!
    Wk 42 - 47 Lost 6st ½lb
    Wk 48 -

  6. #6
    ** Chief WITCH **

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    Posts
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    Diet: Dukan
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 74.8kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 26.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 66.2kg
    Weight to Lose: 4.9kg
    % Lost 46.96%
    in the recipe itself, it mentions cream cheese, and philly, so that's why I queried it. You know how some people might throw a pot of philly in!
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept
    2013
    High: 84.9 (Jan)

    Target 69.9K

    18/12: 73.8K
    7/01: 84.9K (howzat for a gain?!)
    11/01: 79.6K
    25/01: 77.5K
    8/02: 76.8K
    22/02: 75.7K
    1/03: 75.6K
    15/03: 75.0K
    22/03: 74.2K
    12/04: 77.8K (10 day foodfest, then 4 day diet)
    19/04: 75.8K
    25/04: 74.8K

    NB: NOT DOING DUKAN ANY LONGER

  7. #7
    Forum Master
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    dukannotsofatty's Avatar
    Join Date
    19th June, 2012
    Location
    Hull, England
    Posts
    2,697
    Rep Power
    38
    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 12st0.2lb
    Goal Weight: 11st7lb
    Goal Date: 1st. To Lose My Daughter ACHIEVED!! . 2nd TW 18/6 to Clothes Shop with Mum


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: 0st7.2lb
    % Lost 33.31%
    Quote Originally Posted by Maintainer View Post
    in the recipe itself, it mentions cream cheese, and philly, so that's why I queried it. You know how some people might throw a pot of philly in!
    Ah yes I see what you mean. Thats cos it was a copy of a copy from when i found it online and put in my word file. Will change it, as you say we don't want any slip ups. its originally a SW recipe I think, so no doubt philly ok on that diet. Thanks Jo.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10)

    Weight Loss Goals Aiming For
    TW 11.07

    Wk 1 - 4 Lost 1st 2¼lb
    Wk 5 - 10 Lost 2st 1¾lb
    Wk 11 - 13 Lost2st 7¾lb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0¾lb
    Wk 25 - 27 Lost 4st 7¼lb
    Wk 28 +3¾lb
    2013
    Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7¼lb
    Wk 41 - +1¾lb - Easter Binge!!!
    Wk 42 - 47 Lost 6st ½lb
    Wk 48 -





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