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About LinkBacksOmelet in a Mug Recipe - Allrecipes.com
I saw this easy recipe online. I made it leaving out the cheese & added smoked salmon.
Omelet in a Mug Recipe - Allrecipes.com
I saw this easy recipe online. I made it leaving out the cheese & added smoked salmon.
24/10/12- 141lbs,6/11/12-140lbs
7/11/12-139lbs,14/11/12-136lbs
21/11/12-STS,27/11/12-134lbs21/12/12-132lbs
,28/12/12- not weighing this week! hoping to ignore Christmas damage,
7/1/13-136lbs (+4lbs),12/1/13-133lbs (-3lbs)
24/1/13-132lbs(-1lb),8/2/13-STS
Bust -38 inches (was 39)
Waist- 30 inches (was 34)
Hips-36 inches (was 39)
8/4/13- 138lbs (+8lbs) not as bad as I had expected!!!!
anythign thats quick to make is a welcome lol
Weight Loss Goals Achieved
7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10) TW 11.07
Wk 1 - 4 Lost 1st 2¼lb
Wk 5 - 10 Lost 2st 1¾lb
Wk 11 - 13 Lost2st 7¾lb
Wk 14 - 17 Lost 3st 1lb
Wk 18 - 20 Lost 3st 7lb
Wk 21 - 24 Lost 4st 0¾lb
Wk 25 - 27 Lost 4st 7¼lb
Wk 28 +3¾lb
2013
Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
Wk 38 - 40 Lost 5st 7¼lb
Wk 41 - +1¾lb - Easter Binge!!!
Wk 42 - 47 Lost 6st ½lb
Wk 48 - 50 Lost 6st 7¾lb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6½lb
Conso (Tuesday Weigh In)
Wk 1 -
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