2Likes -
2 Post By dukannotsofatty
-
My Chicken Korma
Due to someone mentioning this dish recently I decided to buy some Curry Powder.
When starting to make the dish i realised I hadn't got the recipe to hand and so followed the instructions on the side of the powder pot with a few dukan adjustments. It was sooo yummy, its def going to be a weekly addition to my menu i reckon.
So i thought I would share it:
Chicken Korma
Chicken Breast
1 tbs Curry Powder
½ Onion chopped fine
1 tsp Oil
100ml Semi Milk
Coconut flavouring
1 tsp Tomato Puree
1 tsp sweetner
4 tbsp Plain Yogurt (greek best)
- Marinate Chopped Chicken Breast in curry powder/onion/oil.
- Fry till nearly cooked then add milk/tom puree and sweetner with a bit of the coconut flavouring to the pan.
- Cook for a further 5 mins until milk starts to evaporate
- Drain rest of milk off.
- Put chicken into a dish and add yogurt, stirring well.
Yogurt is not added to the cooking process due to the risk of seperation.
Alternative Protein – White Fish and Prawns
Enjoy xxx
Weight Loss Goals Achieved
7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10)
Weight Loss Goals Aiming For
TW 11.07
Wk 1 - 4 Lost 1st 2¼lb
Wk 5 - 10 Lost 2st 1¾lb
Wk 11 - 13 Lost2st 7¾lb
Wk 14 - 17 Lost 3st 1lb
Wk 18 - 20 Lost 3st 7lb
Wk 21 - 24 Lost 4st 0¾lb
Wk 25 - 27 Lost 4st 7¼lb
Wk 28 +3¾lb 
2013
Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
Wk 38 - 40 Lost 5st 7¼lb
Wk 41 - +1¾lb - Easter Binge!!!
Wk 42 - 47 Lost 6st ½lb 
Wk 48 -
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.