- 2 Post By dukannotsofatty
My Chicken Korma
Due to someone mentioning this dish recently I decided to buy some Curry Powder.
When starting to make the dish i realised I hadn't got the recipe to hand and so followed the instructions on the side of the powder pot with a few dukan adjustments. It was sooo yummy, its def going to be a weekly addition to my menu i reckon.
So i thought I would share it:
1 tbs Curry Powder
Ż Onion chopped fine
1 tsp Oil
100ml Semi Milk
1 tsp Tomato Puree
1 tsp sweetner
4 tbsp Plain Yogurt (greek best)
- Marinate Chopped Chicken Breast in curry powder/onion/oil.
- Fry till nearly cooked then add milk/tom puree and sweetner with a bit of the coconut flavouring to the pan.
- Cook for a further 5 mins until milk starts to evaporate
- Drain rest of milk off.
- Put chicken into a dish and add yogurt, stirring well.
Yogurt is not added to the cooking process due to the risk of seperation.
Alternative Protein ľ White Fish and Prawns
Weight Loss Goals Achieved
7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0╝) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10)
Weight Loss Goals Aiming For
Wk 1 - 4 Lost 1st 2╝lb
Wk 5 - 10 Lost 2st 1żlb
Wk 11 - 13 Lost2st 7żlb
Wk 14 - 17 Lost 3st 1lb
Wk 18 - 20 Lost 3st 7lb
Wk 21 - 24 Lost 4st 0żlb
Wk 25 - 27 Lost 4st 7╝lb
Wk 28 +3żlb
Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
Wk 38 - 40 Lost 5st 7╝lb
Wk 41 - +1żlb - Easter Binge!!!
Wk 42 - 47 Lost 6st Żlb
Wk 48 -
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